Sat 27th Mar 2021 at 12:00pm by Spanker_68

Walk > General

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Time
1:07:17
Miles
2.52
Min/mi
26:42
Stride(cm)
59
Cals
314
Cadence
103
BPM
104
%MHR
56.4
B/mi
2772
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:01(18:01/km) 103/140bpm 83cal 29/61rpm 3.33/6.82kmph
2) 1km - 16:46(16:46/km) 104/119bpm 78cal 31/75rpm 3.58/6.82kmph
3) 1km - 15:17(15:17/km) 108/131bpm 76cal 33/57rpm 3.93/6.05kmph
4) 1km - 16:00(16:00/km) 101/130bpm 72cal 35/56rpm 3.75/10.04kmph
5) 0.06km - 1:13(21:48/km) 104/110bpm 5cal 28/54rpm 2.75/5.48kmph

18:01 16:46 15:17 16:00 1:13

Pace

51%

10%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:23	94 82-105	2386	103 88-108	8/8
0.25	7:29	4:19	34:29	110 91-140	3793	102 90-114	6/8
0.38	11:42	4:13	33:40	97 89-107	3266	105 94-122	6/10
0.50	15:02	3:20	26:41	106 97-116	2829	105 94-122	3/11
0.63	18:06	3:05	24:36	107 100-115	2633	101 80-114	8/6
0.75	21:48	3:42	29:34	108 99-118	3194	100 88-110	10/3
0.88	24:35	2:47	22:16	110 99-119	2450	104 88-112	4/5
1.00	28:13	3:38	29:07	103 95-111	2998	102 86-110	10/9
1.13	31:50	3:37	28:53	105 98-109	3032	102 80-150	10/3
1.25	34:56	3:06	24:48	92 82-101	2282	105 94-110	5/4
1.38	37:31	2:35	20:38	98 93-104	2022	106 94-112	4/4
1.50	40:16	2:45	21:58	110 104-116	2417	106 96-114	4/7
1.63	43:29	3:13	25:46	115 102-131	2964	102 84-110	6/5
1.75	47:29	4:00	32:01	106 96-123	3394	104 86-112	5/6
1.88	50:27	2:58	23:43	109 99-123	2585	102 90-106	7/4
2.00	54:14	3:47	30:16	107 95-130	3239	101 84-110	6/8
2.13	57:24	3:10	25:17	97 88-112	2453	103 88-112	6/6
2.25	1:00:42	3:19	26:31	100 90-113	2651	104 96-110	5/4
2.38	1:03:21	2:39	21:11	101 95-109	2140	99 84-106	3/7
2.50	1:06:21	2:59	23:55	100 93-109	2392	101 92-106	6/4
2.52	1:07:17	56	46:41	104 100-110	4855	103 92-108	0/1

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	27:27
See your biggest climbs

Cadence

103 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	11:14	22:36	More
1km	14:12	22:51	More
Mile	24:31	24:31	More

Predictions

Dist	Time	Per Mile

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