Sat 27th Mar 2021 at 2:00pm by MAG

Run > General

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Time
20:30
Miles
2.00
Min/mi
10:15
Pacing
51%
WAVA
41.85
Stride(cm)
82
Cals
187
Cadence
191
BPM
116
%MHR
64.6
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 123/139bpm 108cal
2) 1m - 10:22(10:22/m) 110/134bpm 79cal
3) 0m - 2(7:46/m) 129/129bpm

10:06 10:22 2

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	103 98-110	1071	193 186-196	3/2
0.13	1:11	32	8:25	131 112-137	1103	192 188-194	3/2
0.19	1:44	33	8:51	136 135-138	1203	194 192-196	2/3
0.25	2:19	35	9:27	132 129-136	1247	193 190-198	2/2
0.31	2:53	34	9:09	131 130-133	1198	194 192-196	2/1
0.38	3:34	40	10:46	129 119-134	1388	190 188-192	2/3
0.44	4:13	39	10:23	119 116-127	1236	190 92-196	2/2
0.50	4:49	36	9:37	135 129-139	1297	193 190-196	3/4
0.56	5:27	38	10:11	134 131-138	1364	192 190-194	3/2
0.63	6:02	35	9:19	129 129-131	1202	193 190-196	1/3
0.69	6:37	35	9:28	129 124-133	1221	193 190-196	3/2
0.75	7:23	46	12:11	129 120-136	1571	187 184-190	3/4
0.81	9:18	1:55 +1:08	30:45	110 83-122	3383	187 182-198	3/2
0.88	9:56	38	10:07	98 86-106	992	194 188-198	2/2
0.94	10:35	39	10:24	114 104-124	1185	191 186-192	2/2
1.00	11:13	38	10:10	119 115-124	1209	190 182-192	2/2
1.06	11:56	43	11:26	120 117-122	1371	187 182-192	2/3
1.13	13:15	1:19 +34	21:06	99 92-122	2088	186 172-190	6/3
1.19	15:03	1:47 +1:01	28:35	101 86-112	2887	187 174-194	2/3
1.25	15:35	33	8:46	102 87-116	893	194 190-198	2/1
1.31	16:47	1:12 +31	19:05	100 91-119	1908	191 186-194	2/1
1.38	17:25	38	10:03	104 100-110	1046	190 188-194	1/1
1.44	18:01	36	9:37	115 110-121	1105	191 188-194	1/1
1.50	19:34	1:34 +51	24:58	117 91-128	2921	188 184-192	2/2
1.56	20:55	1:21 +35	21:37	96 91-102	2076	191 182-194	2/3
1.63	21:33	38	10:05	96 88-102	969	190 186-194	3/2
1.69	22:09	36	9:36	105 102-109	1009	192 188-194	2/3
1.75	22:44	35	9:14	113 109-115	1043	191 190-192	2/2
1.81	23:17	33	8:52	118 114-121	1046	190 188-192	1/2
1.88	23:52	35	9:16	122 118-129	1131	189 188-192	2/2
1.94	24:33	41	10:52	129 127-131	1401	188 186-190	1/0
2.00	25:06	34	8:59	131 128-134	1177	188 186-190	1/1
2.00	25:09	3	10:03	129 129-129	1296	188 188-188	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 20:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	190	2	19:46	12:12
Walk	0.1	92	0	1	48:37
Still	2.3	-	-	42	-
Pause	15.7	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.58%	More
800m	4:41	9:26	38.18%	More
1km	5:51	9:24	40.02%	More
Mile	11:08	11:08	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.78
5km	32:42	10:32	41.69
5M	54:09	10:50	40.88
10km	1:08:10	10:58	40.51
10M	1:52:54	11:17	40.37
Half	2:30:18	11:28	39.78
20M	3:55:22	11:46	40.25
Mara	5:13:22	11:58	40.31

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