Sat 27th Mar 2021 at 2:00pm by A-T-R

Walk > General

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Time
13:21
Miles
0.72
Min/mi
18:33
Stride(cm)
77
Cadence
113
BPM
109
%MHR
63.5
B/mi
2014
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 13:21(18:30/m) 109/133bpm 113/126rpm

13:21

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	111 108-113	1889	116 104-124	1/1
0.13	2:09	1:05	17:22	106 103-108	1840	117 112-120	0/2
0.19	3:12	1:03	16:48	106 103-108	1781	117 110-124	2/0
0.25	4:19	1:07	17:59	106 102-112	1906	113 108-118	2/1
0.31	5:30	1:11	18:51	108 105-113	2036	117 112-120	0/3
0.38	6:39	1:09	18:20	102 100-104	1870	121 116-124	0/11
0.44	7:50	1:11	19:00	105 102-111	1995	107 100-120	2/2
0.50	9:03	1:13	19:31	115 110-127	2245	112 106-118	11/1
0.56	10:24	1:20	21:27	122 108-133	2616	96 86-118	2/2
0.63	11:28	1:05	17:13	108 106-111	1860	119 116-126	1/1
0.69	12:42	1:14	19:46	107 103-110	2116	107 102-116	2/0
0.72	13:21	39	18:48	105 104-106	1975	113 108-120	1/1

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.6%	20:13
See your biggest climbs

Cadence

113 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:57	18:01	More
1km	11:24	18:20	More

Predictions

Dist	Time	Per Mile

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