Sat 27th Mar 2021 at 2:00pm by A-T-R

Run > General

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Time
6:30
Miles
0.74
Min/mi
8:47
Pacing
91%
WAVA
41.48
Stride(cm)
111
Cadence
166
BPM
149
%MHR
87.4
B/mi
1313
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:30(8:46/m) 149/165bpm 166/190rpm

6:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	112 104-136	993	166 146-180	1/1
0.13	1:04	30	8:07	141 136-147	1144	172 166-180	1/1
0.19	1:34	31	8:09	149 147-152	1215	172 166-182	2/0
0.25	2:07	33	8:42	152 150-153	1322	168 160-178	1/1
0.31	2:41	35	9:12	150 150-151	1381	176 158-190	0/10
0.38	3:12	31	8:13	147 145-150	1208	173 164-190	0/5
0.44	3:41	29	7:41	146 145-148	1122	172 164-184	4/1
0.50	4:16	35	9:16	155 151-160	1438	156 128-182	12/0
0.56	4:56	40	10:39	162 160-164	1726	149 128-176	0/2
0.63	5:29	34	8:57	163 162-165	1459	161 150-174	1/1
0.69	6:03	34	9:01	159 156-161	1434	159 144-172	2/0
0.74	6:30	27	8:19	156 155-157	1298	163 144-174	0/3

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 6:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	8:49
See your biggest climbs

Cadence

166 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	169	0.6	5:24	8:28
Walk	16.9	142	0.1	1:06	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.13%	More
800m	4:12	8:26	40.18%	More
1km	5:23	8:40	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.27
5km	29:45	9:35	43.19
5M	49:15	9:51	42.77
10km	1:02:01	9:59	42.57
10M	1:42:41	10:16	42.61
Half	2:16:43	10:26	42.08
20M	3:34:06	10:42	42.58
Mara	4:45:03	10:53	42.64

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