Sat 27th Mar 2021 at 10:00am by MudMeanderer

Bike > General
  • Time
    3:56:40
  • Miles
    62.43
  • Mph
    15.8
  • FBI
    62.97
  • Cals
    2161
  • Watts
    166
  • Cadence
    80
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    534
  • Asc(m)
    1040
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 58.41km - 2:22:25(2:26/km) 140/161bpm 1369cal 80/116rpm 160/431W 24.61/57.27kmph
2) 8.69km - 18:31(2:08/km) 138/153bpm 152cal 79/109rpm 137/367W 28.13/48.57kmph
3) 25.77km - 57:59(2:15/km) 145/165bpm 516cal 81/122rpm 148/456W 26.67/60.87kmph
4) 7.6km - 17:45(2:20/km) 136/162bpm 124cal 78/119rpm 117/323W 25.69/46.09kmph
2:22:25 18:31 57:59 17:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 33% 43% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:28 10:28 +2:32 11.46 132 77-150 691 80 4-109 182 6-431 39/22
4.00 15:38 5:09 23.28 145 122-153 374 91 11-115 171 2-424 22/98
6.00 22:14 6:36 18.17 148 121-160 489 84 3-111 194 1-337 57/79
8.00 27:36 5:22 +5 22.33 135 112-150 363 88 4-104 140 1-296 45/65
10.00 35:54 8:17 14.48 148 139-155 613 82 17-116 183 1-396 47/26
12.00 50:55 15:01 +5:54 7.99 139 87-153 1044 79 11-109 182 3-356 59/30
14.00 59:27 8:32 14.07 144 121-151 614 80 15-111 173 7-335 46/30
16.00 1:07:43 8:16 14.51 139 116-152 575 78 5-103 174 1-330 64/25
18.00 1:16:01 8:17 +58 14.47 137 95-148 568 83 2-106 167 9-292 38/70
20.00 1:26:56 10:55 10.99 142 110-152 775 77 6-100 179 2-345 68/14
22.00 1:34:20 7:24 16.21 132 93-149 489 81 2-113 167 2-382 23/106
24.00 1:44:47 10:27 +1:30 11.49 134 88-149 700 76 4-99 180 1-305 49/56
26.00 1:52:38 7:51 +12 15.27 131 92-150 515 77 10-101 146 5-305 49/73
28.00 2:01:36 8:58 13.40 144 128-152 645 79 47-99 178 2-347 52/20
30.00 2:08:43 7:07 16.86 140 110-148 498 82 12-107 161 1-354 41/34
32.00 2:16:18 7:35 15.83 148 139-152 561 84 16-94 175 35-272 14/47
34.00 2:25:04 8:47 13.67 147 124-161 645 76 15-103 182 2-384 14/11
36.00 2:32:28 7:24 16.22 143 120-152 529 79 6-109 163 1-361 60/37
38.00 2:40:51 8:23 +1:06 14.32 138 97-151 578 80 7-107 160 5-365 33/37
40.00 2:47:08 6:17 19.08 140 106-149 440 84 5-98 154 3-312 43/49
42.00 3:12:25 25:17 +18:08 4.75 129 90-153 1631 76 4-109 148 2-367 33/37
44.00 3:17:56 5:31 21.78 135 126-144 372 91 41-101 135 35-265 14/34
46.00 3:24:18 6:22 18.85 144 126-152 458 84 5-100 160 37-338 26/17
48.00 3:33:34 9:17 +23 12.94 149 117-156 691 78 10-122 174 1-347 64/3
50.00 3:43:42 10:08 11.84 148 104-160 750 75 6-104 174 1-312 92/16
52.00 3:51:28 7:46 15.45 148 132-159 575 80 4-99 148 1-280 72/59
54.00 3:56:56 5:28 21.98 137 111-155 374 84 6-119 140 1-332 31/107
56.00 4:03:58 7:02 +26 17.06 149 115-157 524 86 2-110 160 2-369 40/51
58.00 4:11:11 7:13 16.61 152 113-165 549 81 6-107 169 4-456 63/40
60.00 4:18:04 6:52 +19 17.46 138 106-152 474 84 11-99 141 1-310 29/36
62.00 4:27:41 9:37 +1:32 12.48 134 88-149 644 76 6-119 139 2-323 37/51
62.43 4:30:26 2:45 +41 9.40 126 92-138 805 73 9-106 137 1-310 4/8

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 1040m, Range 205m
Elevation Graph
Biggest Climbs (m) Mph
162 3.2% 11.5
84 2.5% 14.0
82 3.4% 9.1
54 5.8% 8.5
54 2.0% 13.3
44 3.9% 12.4
See your biggest climbs

Power

166W (456 max)
Power Graph
Power Bands

Cadence

80 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:02 2:05 More
1km 1:19 2:07 More
Mile 2:11 2:11 More
5k 7:58 2:34 More
5 miles 14:16 2:51 More
10k 17:51 2:52 More
10 miles 33:16 3:20 More
Half 47:32 3:38 More
20 miles 1:14:40 3:44 More
Mara 1:46:49 4:05 More
50k 2:07:34 4:06 More
40 miles 2:43:29 4:05 More
75k 3:20:25 4:18 More
50 miles 3:34:56 4:18 More
100k 4:27:05 4:18 More

Predictions

Dist Time Per Mile
10 miles 32:44 3:16
20km 41:24 3:20
15 miles 50:44 3:23
20 miles 1:09:13 3:28
40km 1:27:31 3:31
25 miles 1:28:05 3:31
42km 1:32:16 3:32
50 miles 3:06:12 3:43
56 miles 3:30:27 3:45
100 miles 6:33:40 3:56
112 miles 7:24:56 3:58

Fetch Miles

2:41 Otley Drop on the Otley 10
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