Sat 27th Mar 2021 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
31:07
Miles
1.18
Min/mi
26:22
Pacing
53%
WAVA
18.21
Stride(cm)
55
Cals
131
Cadence
112
BPM
84
%MHR
45.6
B/mi
2226
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:33(27:33/m) 84/96bpm 115cal
2) 0.18m - 3:35(19:45/m) 77/89bpm 16cal

27:33 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	85 77-88	1528	120 114-126	6/1
0.13	2:22	1:15	19:59	92 89-96	1839	114 108-124	6/0
0.19	3:32	1:09	18:27	91 86-96	1679	113 108-120	5/0
0.25	4:38	1:06	17:42	90 87-93	1592	119 114-126	3/1
0.31	5:42	1:04	17:00	89 86-94	1512	120 116-126	5/0
0.38	6:46	1:05	17:13	89 86-95	1533	116 106-124	2/2
0.44	8:42	1:56	30:55	87 79-94	2690	113 98-124	4/2
0.50	10:37	1:55	30:40	83 78-90	2545	107 92-120	2/4
0.56	12:32	1:55	30:34	88 83-92	2690	105 92-116	2/1
0.63	14:45	2:14	35:37	82 76-90	2921	104 80-114	0/4
0.69	16:15	1:30	24:02	84 78-89	2018	104 98-110	2/2
0.75	17:48	1:32	24:38	84 77-91	2070	106 102-110	3/3
0.81	19:22	1:34	25:03	86 83-90	2154	107 104-110	2/2
0.88	22:42	3:21	53:31	81 67-89	4334	106 100-108	1/1
0.94	26:06	3:23	54:16	78 69-86	4233	105 98-110	1/1
1.00	27:33	1:27	23:14	89 84-90	2068	113 84-122	2/1
1.06	28:42	1:09	18:30	78 70-89	1443	118 116-122	1/6
1.13	29:51	1:09	18:21	80 76-82	1469	120 116-126	2/8
1.18	31:08	1:17	22:47	75 72-81	1709	119 112-126	1/6

Heart

84/96max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 27m, Flat prediction 35:16

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 3.4%	21:24
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Cadence

112 (126 max) Stride Length: 55cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	22.41%	More
800m	10:34	21:16	19.85%	More
1km	14:39	23:35	18.67%	More
Mile	27:26	27:26	17.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:07	26:07	17.87
5km	1:26:50	27:57	18.78
5M	2:23:47	28:45	18.51
10km	3:01:02	29:08	18.40
10M	4:59:47	29:59	18.30
Half	6:39:07	30:28	17.95
20M	10:25:01	31:15	18.02
Mara	13:52:09	31:46	17.92

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