Sat 27th Mar 2021 at 11:00am by Outdoors_Junkie

Run > General

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Time
2:00:26
Miles
10.73
Min/mi
11:13
Pacing
73%
WAVA
45.94
Stride(cm)
90
Cals
981
Cadence
159
Asc(m)
1192
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 98cal 6.72/7.53mph
2) 1m - 11:43(11:43/m) 88cal 5.12/7.49mph
3) 1m - 11:48(11:48/m) 85cal 5.08/7.33mph
4) 1m - 12:12(12:12/m) 84cal 4.92/6.35mph
5) 1m - 11:10(11:10/m) 93cal 5.37/7.14mph
6) 1m - 9:08(9:08/m) 101cal 6.57/7.97mph
7) 1m - 13:28(13:28/m) 79cal 4.46/6.78mph
8) 1m - 10:53(10:53/m) 93cal 5.51/6.64mph
9) 1m - 11:11(11:11/m) 97cal 5.36/7.22mph
10) 1m - 10:54(10:54/m) 98cal 5.5/7.64mph
11) 0.73m - 9:03(12:22/m) 65cal 4.85/6.47mph

8:56 11:43 11:48 12:12 11:10 9:08 13:28 10:53 11:11 10:54 9:03

Pace

32%

13%

15%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	165 160-238	26/87
1.00	8:56	4:39	9:17	166 160-180	88/85
1.50	15:59	7:03	14:06	152 140-166	95/41
2.00	20:39	4:40	9:19	159 154-170	19/122
2.50	25:36	4:58	9:55	158 152-164	70/26
3.00	32:27	6:51	13:41	152 146-162	77/30
3.50	38:10	5:43	11:26	158 142-170	55/80
4.00	44:38	6:29	12:57	160 146-186	91/57
4.50	51:27	6:49	13:38	146 88-174	93/25
5.00	55:49	4:22	8:43	167 162-172	26/82
5.50	1:00:34	4:45	9:31	166 88-186	35/125
6.00	1:04:57	4:23	8:46	166 156-172	55/60
6.50	1:12:04	7:06	14:13	153 144-160	108/30
7.00	1:18:25	6:21	12:42	153 82-172	57/28
7.50	1:24:17	5:53	11:45	158 152-168	74/53
8.00	1:29:18	5:01	10:01	170 158-202	64/142
8.50	1:35:46	6:28	12:56	154 94-246	89/51
9.00	1:40:29	4:43	9:26	166 160-170	56/75
9.50	1:45:58	5:29	10:58	165 148-180	60/126
10.00	1:51:24	5:26	10:51	162 130-178	111/84
10.50	1:57:54	6:30	12:59	155 142-170	86/38
10.73	2:00:26	2:32	11:02	162 154-170	27/14

Elevation

Asc 1192m, Range 192m, Flat prediction 1:52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
88 11.8%	13:57
54 32.4%	20:54
46 14.1%	13:42
39 22.4%	15:24
35 11.8%	12:19
34 9.0%	13:49
See your biggest climbs

Cadence

159 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	10.6	1:57:13	11:03
Walk	2.6	102	0.1	3:05	25:18
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.95%	More
800m	3:55	7:54	50.37%	More
1km	4:58	7:59	51.89%	More
Mile	8:46	8:46	49.99%	More
5k	33:25	10:45	45.85%	More
5 miles	53:42	10:44	46.55%	More
10k	1:07:48	10:55	46.14%	More
10 miles	1:51:24	11:08	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.05
5km	32:22	10:25	47.34
5M	53:36	10:43	46.63
10km	1:07:30	10:52	46.35
10M	1:51:46	11:11	45.99
Half	2:28:48	11:22	45.05
20M	3:53:02	11:39	45.14
Mara	5:10:15	11:50	44.82

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