Sat 27th Mar 2021 at 12:00pm by NordRunner

Run > Hill Work
  • Time
    1:22:14
  • Miles
    6.97
  • Min/mi
    11:48
  • Pacing
    44%
  • WAVA
    45.88
  • Stride(cm)
    79
  • Cals
    601
  • Watts
    146
  • Cadence
    172
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    1532
  • Asc(m)
    15
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 125/140bpm 45cal 166/W 9.14/11.5kmph
2) 1km - 5:55(5:55/km) 139/144bpm 51cal 172/W 10.14/10.56kmph
3) 1km - 5:51(5:51/km) 135/144bpm 49cal 159/W 10.26/12.46kmph
4) 1km - 7:05(7:05/km) 136/142bpm 56cal 158/W 8.47/13.85kmph
5) 1km - 6:06(6:06/km) 136/142bpm 49cal 162/W 9.84/12.12kmph
6) 1km - 6:24(6:24/km) 134/144bpm 50cal 142/W 9.37/11.8kmph
7) 1km - 7:23(7:23/km) 137/156bpm 61cal 165/W 8.13/11.8kmph
8) 1km - 13:13(13:13/km) 108/156bpm 51cal 72/W 4.54/11.76kmph
9) 1km - 6:20(6:20/km) 129/137bpm 48cal 164/W 9.48/12.24kmph
10) 1km - 9:53(9:53/km) 134/143bpm 85cal 143/W 6.07/11.25kmph
11) 1km - 6:09(6:09/km) 135/144bpm 49cal 167/W 9.76/13.53kmph
12) 0.22km - 1:21(6:03/km) 128/130bpm 7cal 158/W 9.92/11.25kmph
6:34 5:55 5:51 7:05 6:06 6:24 7:23 13:13 6:20 9:53 6:09 1:21

Pace

16% 5% 29% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:22 115 85-133 1307 171 98-196 166 69-214 119/1
0.50 5:26 2:35 10:21 132 127-135 1367 184 120-200 164 129-193 12/5
0.75 7:51 2:25 9:40 138 130-143 1334 192 188-196 176 155-221 9/1
1.00 10:10 2:19 9:17 137 134-141 1273 194 192-196 167 160-173 6/1
1.25 12:33 2:23 9:32 140 137-144 1334 194 192-196 173 154-195 7/8
1.50 14:59 2:26 9:43 138 132-144 1340 189 116-204 169 90-184 0/27
1.75 17:19 2:20 9:20 132 127-136 1232 189 114-202 145 76-178 6/21
2.00 19:34 2:15 9:02 137 135-140 1237 198 194-210 154 120-182 18/0
2.25 22:22 2:48 11:13 136 123-142 1525 175 116-198 168 78-254 16/0
2.50 25:34 3:11 12:45 135 127-142 1722 164 110-196 156 95-219 6/14
2.75 28:09 2:36 10:23 137 131-142 1423 179 116-200 161 88-206 4/8
3.00 30:35 2:25 9:42 134 122-139 1299 185 120-200 160 72-197 0/33
3.25 32:48 2:13 8:53 139 135-144 1234 199 196-204 162 137-176 3/8
3.50 34:59 2:10 8:42 137 134-139 1191 199 196-206 154 138-173 12/3
3.75 38:17 3:18 13:12 129 108-143 1702 165 52-200 130 1-204 15/5
4.00 42:01 3:45 14:58 137 111-150 2051 187 54-202 171 1-241 18/12
4.25 46:04 4:03 16:12 138 108-148 2236 176 96-200 153 1-214 3/19
4.50 49:39 3:35 14:19 127 102-156 1819 160 54-208 119 1-220 0/30
4.75 59:50 10:11 +12 40:44 102 89-133 4155 114 46-194 53 1-157 0/31
5.00 1:03:10 3:20 13:20 114 85-127 1519 175 56-202 120 1-191 4/23
5.25 1:06:20 3:10 12:39 127 95-137 1606 182 60-200 171 1-215 7/9
5.50 1:08:54 2:34 10:18 131 124-137 1349 182 56-198 155 1-197 3/2
5.75 1:12:21 3:27 13:46 134 126-141 1846 165 46-196 147 1-187 26/1
6.00 1:16:14 3:54 15:35 138 129-143 2151 155 106-194 164 120-239 36/0
6.25 1:20:34 4:20 17:18 132 119-142 2284 140 54-196 130 1-222 32/0
6.50 1:23:13 2:39 10:36 138 134-144 1462 192 188-198 176 155-196 10/1
6.75 1:25:37 2:24 9:38 133 127-143 1280 184 104-200 157 61-203 10/5
6.97 1:27:42 2:05 9:19 128 124-130 1193 194 188-200 158 144-184 0/25

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 15m, Range 143m, Flat prediction 1:14:26
Elevation Graph
Biggest Climbs (m) Min/mi
111 8.1% 15:11
43 4.2% 11:52
32 8.7% 18:37
20 4.8% 11:17
11 5.3% 20:02
See your biggest climbs

Power

146W (254 max)
Power Graph
Power Bands

Cadence

172 (210 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.9 193 6 1:00:26 10:00
Walk 29.2 112 0.9 25:36 27:31
Still 1.9 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 42.97% More
800m 4:21 8:45 49.50% More
1km 5:28 8:47 51.41% More
Mile 9:12 9:12 51.97% More
5k 30:32 9:50 53.35% More
5 miles 1:02:52 12:34 42.41% More
10k 1:19:38 12:49 41.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 44.95
5km 35:06 11:18 46.42
5M 57:57 11:35 46.01
10km 1:12:52 11:44 45.80
10M 2:00:18 12:02 45.98
Half 2:39:53 12:12 45.48
20M 4:09:43 12:29 46.15
Mara 5:31:55 12:40 46.29

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