Sat 27th Mar 2021 at 12:00pm by NordRunner
Run > Hill Work
-
Time
1:22:14
-
Miles
6.97
-
Min/mi
11:48
-
Pacing
44%
-
WAVA
45.88
-
Stride(cm)
79
-
Cals
601
-
Watts
146
-
Cadence
172
-
BPM
130
-
%MHR
69.8
-
B/mi
1532
-
Asc(m)
15
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 125/140bpm 45cal 166/W 9.14/11.5kmph
2) 1km - 5:55(5:55/km) 139/144bpm 51cal 172/W 10.14/10.56kmph
3) 1km - 5:51(5:51/km) 135/144bpm 49cal 159/W 10.26/12.46kmph
4) 1km - 7:05(7:05/km) 136/142bpm 56cal 158/W 8.47/13.85kmph
5) 1km - 6:06(6:06/km) 136/142bpm 49cal 162/W 9.84/12.12kmph
6) 1km - 6:24(6:24/km) 134/144bpm 50cal 142/W 9.37/11.8kmph
7) 1km - 7:23(7:23/km) 137/156bpm 61cal 165/W 8.13/11.8kmph
8) 1km - 13:13(13:13/km) 108/156bpm 51cal 72/W 4.54/11.76kmph
9) 1km - 6:20(6:20/km) 129/137bpm 48cal 164/W 9.48/12.24kmph
10) 1km - 9:53(9:53/km) 134/143bpm 85cal 143/W 6.07/11.25kmph
11) 1km - 6:09(6:09/km) 135/144bpm 49cal 167/W 9.76/13.53kmph
12) 0.22km - 1:21(6:03/km) 128/130bpm 7cal 158/W 9.92/11.25kmph
6:34 5:55 5:51 7:05 6:06 6:24 7:23 13:13 6:20 9:53 6:09 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:22 |
115 85-133 |
1307 |
171 98-196 |
166 69-214 |
119/1 |
0.50 |
5:26 |
2:35 |
10:21 |
132 127-135 |
1367 |
184 120-200 |
164 129-193 |
12/5 |
0.75 |
7:51 |
2:25 |
9:40 |
138 130-143 |
1334 |
192 188-196 |
176 155-221 |
9/1 |
1.00 |
10:10 |
2:19 |
9:17 |
137 134-141 |
1273 |
194 192-196 |
167 160-173 |
6/1 |
1.25 |
12:33 |
2:23 |
9:32 |
140 137-144 |
1334 |
194 192-196 |
173 154-195 |
7/8 |
1.50 |
14:59 |
2:26 |
9:43 |
138 132-144 |
1340 |
189 116-204 |
169 90-184 |
0/27 |
1.75 |
17:19 |
2:20 |
9:20 |
132 127-136 |
1232 |
189 114-202 |
145 76-178 |
6/21 |
2.00 |
19:34 |
2:15 |
9:02 |
137 135-140 |
1237 |
198 194-210 |
154 120-182 |
18/0 |
2.25 |
22:22 |
2:48 |
11:13 |
136 123-142 |
1525 |
175 116-198 |
168 78-254 |
16/0 |
2.50 |
25:34 |
3:11 |
12:45 |
135 127-142 |
1722 |
164 110-196 |
156 95-219 |
6/14 |
2.75 |
28:09 |
2:36 |
10:23 |
137 131-142 |
1423 |
179 116-200 |
161 88-206 |
4/8 |
3.00 |
30:35 |
2:25 |
9:42 |
134 122-139 |
1299 |
185 120-200 |
160 72-197 |
0/33 |
3.25 |
32:48 |
2:13 |
8:53 |
139 135-144 |
1234 |
199 196-204 |
162 137-176 |
3/8 |
3.50 |
34:59 |
2:10 |
8:42 |
137 134-139 |
1191 |
199 196-206 |
154 138-173 |
12/3 |
3.75 |
38:17 |
3:18 |
13:12 |
129 108-143 |
1702 |
165 52-200 |
130 1-204 |
15/5 |
4.00 |
42:01 |
3:45 |
14:58 |
137 111-150 |
2051 |
187 54-202 |
171 1-241 |
18/12 |
4.25 |
46:04 |
4:03 |
16:12 |
138 108-148 |
2236 |
176 96-200 |
153 1-214 |
3/19 |
4.50 |
49:39 |
3:35 |
14:19 |
127 102-156 |
1819 |
160 54-208 |
119 1-220 |
0/30 |
4.75 |
59:50 |
10:11 +12
|
40:44 |
102 89-133 |
4155 |
114 46-194 |
53 1-157 |
0/31 |
5.00 |
1:03:10 |
3:20 |
13:20 |
114 85-127 |
1519 |
175 56-202 |
120 1-191 |
4/23 |
5.25 |
1:06:20 |
3:10 |
12:39 |
127 95-137 |
1606 |
182 60-200 |
171 1-215 |
7/9 |
5.50 |
1:08:54 |
2:34 |
10:18 |
131 124-137 |
1349 |
182 56-198 |
155 1-197 |
3/2 |
5.75 |
1:12:21 |
3:27 |
13:46 |
134 126-141 |
1846 |
165 46-196 |
147 1-187 |
26/1 |
6.00 |
1:16:14 |
3:54 |
15:35 |
138 129-143 |
2151 |
155 106-194 |
164 120-239 |
36/0 |
6.25 |
1:20:34 |
4:20 |
17:18 |
132 119-142 |
2284 |
140 54-196 |
130 1-222 |
32/0 |
6.50 |
1:23:13 |
2:39 |
10:36 |
138 134-144 |
1462 |
192 188-198 |
176 155-196 |
10/1 |
6.75 |
1:25:37 |
2:24 |
9:38 |
133 127-143 |
1280 |
184 104-200 |
157 61-203 |
10/5 |
6.97 |
1:27:42 |
2:05 |
9:19 |
128 124-130 |
1193 |
194 188-200 |
158 144-184 |
0/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
111 8.1% |
15:11
|
43 4.2% |
11:52
|
32 8.7% |
18:37
|
20 4.8% |
11:17
|
11 5.3% |
20:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.9 |
193 |
6 |
1:00:26 |
10:00 |
Walk |
29.2 |
112 |
0.9 |
25:36 |
27:31 |
Still |
1.9 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
42.97% |
More |
800m |
4:21 |
8:45 |
49.50% |
More |
1km |
5:28 |
8:47 |
51.41% |
More |
Mile |
9:12 |
9:12 |
51.97% |
More |
5k |
30:32 |
9:50 |
53.35% |
More |
5 miles |
1:02:52 |
12:34 |
42.41% |
More |
10k |
1:19:38 |
12:49 |
41.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
44.95 |
5km |
35:06 |
11:18 |
46.42 |
5M |
57:57 |
11:35 |
46.01 |
10km |
1:12:52 |
11:44 |
45.80 |
10M |
2:00:18 |
12:02 |
45.98 |
Half |
2:39:53 |
12:12 |
45.48 |
20M |
4:09:43 |
12:29 |
46.15 |
Mara |
5:31:55 |
12:40 |
46.29 |
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