Sat 27th Mar 2021 at 12:00pm by Rach5

Walk > General

  • Time
    55:07
  • Miles
    1.74
  • Min/mi
    31:41
  • Stride(cm)
    49
  • Cals
    160
  • Cadence
    104
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    2282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:50(33:50/m) 71/94bpm 95cal 29/107rpm
2) 0.74m - 21:17(28:52/m) 73/93bpm 65cal 32/59rpm
33:50 21:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 18% 7% 4% 29% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:34 5:34 1:29:08 78 53-91 6953 98 90-104 2/2
0.13 7:31 1:57 31:16 64 55-71 2001 99 90-104 0/0
0.19 11:35 4:04 1:04:57 68 58-80 4417 90 82-96 1/2
0.25 13:15 1:40 26:44 70 61-81 1872 99 86-108 1/0
0.31 17:09 3:54 1:02:23 64 54-70 3992 99 86-106 2/1
0.38 18:33 1:24 22:17 66 60-69 1471 104 98-110 1/3
0.44 19:57 1:24 22:23 74 67-84 1656 106 100-116 1/1
0.50 21:12 1:15 20:06 81 75-88 1628 111 102-114 2/1
0.56 23:19 2:07 33:48 75 67-84 2535 107 96-114 2/2
0.63 24:52 1:33 24:51 68 63-73 1690 102 98-108 1/2
0.69 26:16 1:24 22:26 68 63-72 1526 106 100-110 2/1
0.75 27:43 1:27 23:17 70 58-89 1629 102 92-108 4/1
0.81 29:21 1:38 26:04 84 73-94 2189 102 94-110 1/2
0.88 31:04 1:43 27:29 66 62-72 1814 103 88-108 2/1
0.94 32:22 1:18 20:51 74 62-87 1543 104 96-112 3/6
1.00 33:49 1:27 23:11 72 59-86 1669 107 92-112 1/3
1.06 35:13 1:23 22:12 66 60-71 1465 105 90-110 3/1
1.13 36:35 1:22 21:58 64 59-68 1406 109 100-114 1/1
1.19 37:50 1:15 20:05 72 67-78 1446 109 106-110 1/1
1.25 39:08 1:17 20:36 70 60-79 1442 107 104-108 1/2
1.31 40:22 1:15 19:58 71 62-78 1417 109 102-114 3/1
1.38 42:09 1:47 28:25 69 64-75 1960 111 104-118 2/2
1.44 43:46 1:37 25:57 86 75-93 2232 105 100-108 1/1
1.50 45:47 2:01 32:12 77 71-82 2479 100 94-106 1/1
1.56 47:44 1:57 31:15 65 55-75 2031 100 96-106 1/1
1.63 51:47 4:02 1:04:37 71 62-89 4587 100 96-106 1/0
1.69 53:24 1:38 26:03 79 73-83 2058 102 92-108 2/2
1.74 55:07 1:43 34:15 79 74-84 2706 101 96-104 1/1

Heart

72/94max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:03 More
800m 10:32 21:11 More
1km 13:57 22:27 More
Mile 23:06 23:06 More

Predictions

Dist Time Per Mile
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