Sat 27th Mar 2021 at 12:00pm by Rach5
Walk > General
-
Time
55:07
-
Miles
1.74
-
Min/mi
31:41
-
Stride(cm)
49
-
Cals
160
-
Cadence
104
-
BPM
72
-
%MHR
42.1
-
B/mi
2282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:50(33:50/m) 71/94bpm 95cal 29/107rpm
2) 0.74m - 21:17(28:52/m) 73/93bpm 65cal 32/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:34 |
5:34 |
1:29:08 |
78 53-91 |
6953 |
98 90-104 |
2/2 |
0.13 |
7:31 |
1:57 |
31:16 |
64 55-71 |
2001 |
99 90-104 |
0/0 |
0.19 |
11:35 |
4:04 |
1:04:57 |
68 58-80 |
4417 |
90 82-96 |
1/2 |
0.25 |
13:15 |
1:40 |
26:44 |
70 61-81 |
1872 |
99 86-108 |
1/0 |
0.31 |
17:09 |
3:54 |
1:02:23 |
64 54-70 |
3992 |
99 86-106 |
2/1 |
0.38 |
18:33 |
1:24 |
22:17 |
66 60-69 |
1471 |
104 98-110 |
1/3 |
0.44 |
19:57 |
1:24 |
22:23 |
74 67-84 |
1656 |
106 100-116 |
1/1 |
0.50 |
21:12 |
1:15 |
20:06 |
81 75-88 |
1628 |
111 102-114 |
2/1 |
0.56 |
23:19 |
2:07 |
33:48 |
75 67-84 |
2535 |
107 96-114 |
2/2 |
0.63 |
24:52 |
1:33 |
24:51 |
68 63-73 |
1690 |
102 98-108 |
1/2 |
0.69 |
26:16 |
1:24 |
22:26 |
68 63-72 |
1526 |
106 100-110 |
2/1 |
0.75 |
27:43 |
1:27 |
23:17 |
70 58-89 |
1629 |
102 92-108 |
4/1 |
0.81 |
29:21 |
1:38 |
26:04 |
84 73-94 |
2189 |
102 94-110 |
1/2 |
0.88 |
31:04 |
1:43 |
27:29 |
66 62-72 |
1814 |
103 88-108 |
2/1 |
0.94 |
32:22 |
1:18 |
20:51 |
74 62-87 |
1543 |
104 96-112 |
3/6 |
1.00 |
33:49 |
1:27 |
23:11 |
72 59-86 |
1669 |
107 92-112 |
1/3 |
1.06 |
35:13 |
1:23 |
22:12 |
66 60-71 |
1465 |
105 90-110 |
3/1 |
1.13 |
36:35 |
1:22 |
21:58 |
64 59-68 |
1406 |
109 100-114 |
1/1 |
1.19 |
37:50 |
1:15 |
20:05 |
72 67-78 |
1446 |
109 106-110 |
1/1 |
1.25 |
39:08 |
1:17 |
20:36 |
70 60-79 |
1442 |
107 104-108 |
1/2 |
1.31 |
40:22 |
1:15 |
19:58 |
71 62-78 |
1417 |
109 102-114 |
3/1 |
1.38 |
42:09 |
1:47 |
28:25 |
69 64-75 |
1960 |
111 104-118 |
2/2 |
1.44 |
43:46 |
1:37 |
25:57 |
86 75-93 |
2232 |
105 100-108 |
1/1 |
1.50 |
45:47 |
2:01 |
32:12 |
77 71-82 |
2479 |
100 94-106 |
1/1 |
1.56 |
47:44 |
1:57 |
31:15 |
65 55-75 |
2031 |
100 96-106 |
1/1 |
1.63 |
51:47 |
4:02 |
1:04:37 |
71 62-89 |
4587 |
100 96-106 |
1/0 |
1.69 |
53:24 |
1:38 |
26:03 |
79 73-83 |
2058 |
102 92-108 |
2/2 |
1.74 |
55:07 |
1:43 |
34:15 |
79 74-84 |
2706 |
101 96-104 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
10:32 |
21:11 |
More |
1km |
13:57 |
22:27 |
More |
Mile |
23:06 |
23:06 |
More |
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