Sat 27th Mar 2021 at 12:00pm by Bigsy

Run > General

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Time
1:17:22
Miles
8.72
Min/mi
8:52
Pacing
54%
WAVA
54.47
Stride(cm)
116
Cals
1156
Cadence
156
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 158/172rpm
2) 1m - 8:42(8:42/m) 159/174rpm
3) 1m - 8:26(8:26/m) 160/178rpm
4) 1m - 8:30(8:30/m) 155/172rpm
5) 1m - 8:49(8:49/m) 156/176rpm
6) 1m - 9:26(9:26/m) 152/172rpm
7) 1m - 12:03(12:03/m) 154/200rpm
8) 1m - 8:18(8:18/m) 157/174rpm
9) 0.72m - 5:59(8:20/m) 157/174rpm

8:50 8:42 8:26 8:30 8:49 9:26 12:03 8:18 5:59

Pace

32%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	158 114-172	11/5
0.50	4:22	2:10	8:39	158 152-170	4/8
0.75	6:35	2:13	8:51	159 154-172	4/9
1.00	8:48	2:13	8:52	159 154-170	11/12
1.25	11:02	2:13	8:54	159 154-172	7/7
1.50	13:09	2:08	8:31	159 152-174	2/17
1.75	15:15	2:06	8:23	159 154-172	4/1
2.00	17:31	2:15	9:02	159 150-170	3/7
2.25	19:39	2:09	8:34	160 152-172	6/2
2.50	21:46	2:07	8:28	160 152-172	7/8
2.75	23:52	2:06	8:23	161 156-178	11/3
3.00	25:57	2:05	8:19	158 148-172	14/16
3.25	28:09	2:12	8:49	155 134-172	19/24
3.50	30:09	2:00	8:00	155 142-172	55/48
3.75	32:08	1:58	7:54	154 122-170	33/23
4.00	34:26	2:18	9:13	157 148-172	2/13
4.25	36:39	2:13	8:53	156 116-176	17/16
4.50	38:51	2:12	8:49	156 134-172	18/15
4.75	41:02	2:11	8:43	156 140-170	20/31
5.00	43:14	2:12	8:49	154 136-172	32/24
5.25	45:23	2:09	8:37	154 120-168	31/27
5.50	47:39	2:16	9:02	153 92-172	29/20
5.75	49:58	2:20	9:19	152 132-172	15/36
6.00	52:42	2:43	10:54	149 120-168	49/13
6.25	55:03	2:21	9:25	156 142-172	10/14
6.50	1:00:03	5:00	20:00	150 86-200	14/22
6.75	1:02:27	2:24	9:34	156 122-170	18/17
7.00	1:04:43	2:16	9:06	155 130-170	11/10
7.25	1:06:51	2:08	8:31	157 144-170	27/29
7.50	1:08:54	2:03	8:12	156 144-170	14/15
7.75	1:11:03	2:09	8:35	158 148-172	13/9
8.00	1:13:03	2:01	8:02	158 148-174	14/18
8.25	1:15:09	2:05	8:22	157 144-170	17/19
8.50	1:17:08	1:59	7:56	156 144-170	19/22
8.72	1:19:03	1:55	8:49	158 140-174	17/7

Elevation

Asc 134m, Range 44m, Flat prediction 1:17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 19.8%	11:37
13 11.0%	8:38
See your biggest climbs

Cadence

156 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	157	8.2	1:10:11	8:34
Walk	8.5	140	0.5	6:42	12:45
Still	2.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.56%	More
800m	4:02	8:07	47.62%	More
1km	5:05	8:11	49.21%	More
Mile	8:25	8:25	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:55	8:21	55.92
5M	42:54	8:35	55.00
10km	54:01	8:42	54.54
10M	1:29:27	8:57	54.44
Half	1:59:06	9:05	53.67
20M	3:06:30	9:20	54.31
Mara	4:08:19	9:29	54.39

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