Sat 27th Mar 2021 at 1:00pm by B-Lass

Run > Run-Walk

Follow User
0 👍

Time
18:35
Miles
1.29
Min/mi
14:24
Pacing
86%
WAVA
30.62
BPM
129
%MHR
75.5
B/mi
1859
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 127/145bpm
2) 0.29m - 3:57(13:47/m) 137/153bpm

14:38 3:57

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:34	109 90-132	1151	2/1
0.13	1:28	49	12:59	141 132-144	1830	2/1
0.19	2:22	53	14:15	138 128-145	1967	1/2
0.25	3:23	1:02	16:27	123 117-131	2024	1/0
0.31	4:12	48	12:52	141 131-145	1815	1/1
0.38	5:11	59	15:42	130 117-144	2040	0/0
0.44	6:25	1:14	19:48	114 109-118	2258	2/0
0.50	7:15	50	13:20	130 114-139	1732	1/0
0.56	8:01	46	12:20	135 128-143	1664	0/3
0.63	8:57	56	14:53	131 122-139	1950	0/1
0.69	9:59	1:02	16:29	126 118-137	2077	2/0
0.75	10:56	57	15:10	131 125-137	1987	1/1
0.81	11:52	57	15:06	121 117-126	1828	2/1
0.88	12:46	54	14:16	122 114-129	1741	0/2
0.94	13:38	52	13:56	122 118-127	1701	1/2
1.00	14:38	1:00	15:56	117 105-125	1864	0/4
1.06	15:25	47	12:29	123 105-151	1535	3/0
1.13	16:22	57	15:18	144 128-153	2203	2/0
1.19	17:08	46	12:21	126 124-128	1556	0/4
1.25	18:02	54	14:20	144 128-151	2065	3/0
1.29	18:35	33	15:04	147 140-151	2215	0/3

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 18:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	24.28%	More
800m	7:01	14:06	26.94%	More
1km	8:50	14:13	27.91%	More
Mile	14:35	14:35	29.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	29.80
5km	47:11	15:11	31.30
5M	1:18:08	15:38	30.69
10km	1:38:22	15:50	30.45
10M	2:42:53	16:17	30.25
Half	3:36:52	16:33	29.65
20M	5:39:37	16:59	29.79
Mara	7:32:10	17:15	29.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry