Sat 27th Mar 2021 at 1:00pm by A-T-R

Run > General

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Time
7:49
Miles
1.00
Min/mi
7:49
Pacing
94%
WAVA
48.09
Stride(cm)
119
Cadence
172
BPM
137
%MHR
79.9
B/mi
1068
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:51/m) 137/156bpm 172/190rpm

7:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	112 109-115	939	164 136-180	0/3
0.13	59	28	7:24	118 115-122	873	168 158-182	5/1
0.19	1:26	27	7:06	122 122-122	866	176 164-188	0/2
0.25	1:56	30	7:57	122 122-122	970	173 168-188	1/1
0.31	2:26	30	8:06	122 122-122	988	173 164-182	1/1
0.38	2:56	30	8:08	122 122-122	992	172 164-180	1/1
0.44	3:27	31	8:14	122 122-122	1005	169 162-176	3/2
0.50	3:58	31	8:09	122 122-122	995	171 160-182	1/1
0.56	4:27	29	7:43	146 122-155	1127	173 162-182	1/1
0.63	4:56	29	7:39	153 151-155	1172	173 162-182	1/1
0.69	5:27	31	8:17	153 151-154	1267	173 168-182	0/1
0.75	5:54	27	7:13	152 151-152	1097	171 160-180	0/2
0.81	6:23	30	7:55	152 151-154	1204	176 170-190	1/2
0.88	6:53	29	7:48	151 150-154	1177	172 162-180	2/0
0.94	7:21	28	7:35	155 154-156	1175	172 164-184	0/3
1.00	7:49	28	7:57	155 153-156	1232	169 160-176	0/4

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 7:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	1	7:39	7:52
Walk	2.2	147	0	10	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.30%	More
800m	3:51	7:44	43.85%	More
1km	4:51	7:49	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.40
5km	26:00	8:22	49.42
5M	43:03	8:37	48.94
10km	54:12	8:43	48.71
10M	1:29:45	8:59	48.75
Half	1:59:29	9:07	48.15
20M	3:07:07	9:21	48.72
Mara	4:09:08	9:31	48.79

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