Sat 27th Mar 2021 at 12:00pm by Jenni-far-far

Walk > General

Follow User
0 👍

Time
1:13:05
Miles
3.00
Min/mi
24:22
Stride(cm)
55
Cals
257
Cadence
120
BPM
98
%MHR
57.1
B/mi
2380
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 100/123bpm 94cal 61/67rpm 2.74/3.55mph
2) 1m - 19:58(19:58/m) 100/125bpm 73cal 61/70rpm 3/4.28mph
3) 1m - 31:08(31:08/m) 93/131bpm 90cal 59/66rpm 1.93/3.53mph
4) 0m - 3(6:36:58/m) 95/95bpm 58/58rpm 0.15/0.38mph

21:56 19:58 31:08 3

Pin Map

0mi in 0

Pace

17%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:29	100 98-102	2948	117 116-124	12/2
0.25	6:08	2:27	19:35	98 97-102	1919	123 116-132	3/9
0.38	9:01	2:53	23:06	100 96-104	2309	125 116-134	2/5
0.50	11:37	2:36	20:47	98 97-101	2037	124 116-130	2/10
0.63	14:21	2:44	21:52	97 96-98	2121	121 114-128	2/11
0.75	16:37	2:16	18:11	97 96-98	1764	126 120-134	8/1
0.88	19:24	2:47	22:16	106 96-123	2361	119 116-130	7/1
1.00	21:56	2:32	20:15	101 90-106	2046	118 108-124	5/12
1.13	24:19	2:22	18:59	100 98-102	1899	119 116-122	5/8
1.25	26:51	2:32	20:19	99 97-101	2011	116 110-120	14/2
1.38	29:21	2:30	20:00	97 91-101	1941	117 116-120	0/18
1.50	32:03	2:42	21:34	98 97-99	2114	122 116-128	9/3
1.63	34:38	2:35	20:40	98 96-99	2025	120 108-126	8/2
1.75	36:51	2:13	17:42	98 95-100	1735	127 116-136	9/9
1.88	39:13	2:22	18:56	113 100-123	2139	131 118-138	7/9
2.00	41:54	2:42	21:34	100 89-108	2156	122 116-128	20/8
2.13	44:34	2:40	21:19	97 93-100	2068	122 116-130	11/0
2.25	46:59	2:25	19:17	94 85-99	1813	120 116-124	0/3
2.38	49:34	2:35	20:40	94 92-95	1943	119 114-128	0/6
2.50	51:59	2:26	19:24	94 93-95	1824	122 116-128	1/0
2.63	54:43	2:43	21:46	95 93-97	2068	110 96-124	1/1
2.75	57:07	2:24	19:16	93 85-100	1792	119 106-128	2/0
2.88	1:03:32	6:25	51:21	91 77-96	4673	117 116-124	1/2
3.00	1:13:06	9:34	1:16:36	98 60-131	7507	115 90-116	2/3

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.8%	21:01
19 3.1%	20:02
14 6.6%	20:49
13 4.7%	23:01
10 5.3%	21:36
See your biggest climbs

Cadence

120 (138 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:30	19:07	More
1km	12:07	19:30	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry