Sat 27th Mar 2021 at 9:00am by simonkissam

Run > Easy

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Time
40:01
Miles
5.59
Min/mi
7:10
Pacing
56%
WAVA
59.08
Stride(cm)
124
Cals
564
Cadence
181
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 100cal 8.21/8.97mph
2) 1m - 7:12(7:12/m) 102cal 8.34/8.79mph
3) 1m - 7:05(7:05/m) 101cal 8.48/9.33mph
4) 1m - 7:22(7:22/m) 100cal 8.15/8.77mph
5) 1m - 7:06(7:06/m) 101cal 8.45/9.16mph
6) 0.59m - 3:58(6:44/m) 60cal 8.91/9.35mph

Ran with will Titus on 43, stopped for 3 walking breaks bc that’s the will Titus lifestyle. Then ran around the turf by myself. Hip didn’t feel great, not sure if any better than it felt monday/Tuesday tbh, which sucks. But idk, will take tomorrow off and then try again Monday probably. Frustrating tho, I just want to be healthy! Definitely better than last Saturday at least. Left peroneal tendon was also pretty tight fml, though at least psoas doesn't seem to actually be coming back tg

7:19 7:12 7:05 7:22 7:06 3:58

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	186 182-192	7/7
0.50	3:46	1:52	7:28	184 180-190	8/6
0.75	5:30	1:44	6:56	183 180-186	8/8
1.00	8:15	2:46 +57	11:02	181 106-188	11/5
1.25	10:01	1:45	7:02	184 180-188	10/9
1.50	11:49	1:48	7:11	182 180-186	12/8
1.75	13:38	1:50	7:20	182 178-186	12/10
2.00	16:34	2:56 +1:08	11:44	181 118-190	8/9
2.25	18:21	1:46	7:05	182 180-186	10/13
2.50	20:03	1:42	6:49	183 180-188	8/8
2.75	23:15	3:12 +1:25	12:48	180 110-186	5/15
3.00	25:05	1:50	7:21	183 180-186	7/7
3.25	26:51	1:46	7:04	183 180-186	7/11
3.50	28:46	1:55	7:38	181 176-188	12/10
3.75	30:37	1:51	7:25	178 176-182	9/8
4.00	32:27	1:50	7:18	178 176-180	15/15
4.25	34:17	1:51	7:22	179 176-182	10/11
4.50	36:12	1:54	7:38	180 176-184	18/15
4.75	37:54	1:42	6:47	180 176-182	9/8
5.00	39:33	1:39	6:38	180 178-184	14/15
5.25	41:14	1:41	6:44	180 176-184	18/17
5.50	42:55	1:41	6:45	178 174-180	11/13
5.59	43:31	36	6:52	177 174-178	2/3

Elevation

Asc 32m, Range 21m, Flat prediction 39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:00
See your biggest climbs

Cadence

181 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	181	5.6	39:50	7:09
Walk	8.5	113	0	3:41	3:20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.09%	More
800m	3:18	6:37	51.57%	More
1km	4:07	6:38	53.74%	More
Mile	6:42	6:42	56.43%	More
5k	23:33	7:35	54.56%	More
5 miles	39:06	7:49	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.66
5km	21:28	6:55	59.86
5M	35:33	7:07	59.26
10km	44:46	7:12	58.97
10M	1:14:08	7:25	59.02
Half	1:38:42	7:32	58.29
20M	2:34:33	7:44	58.99
Mara	3:25:46	7:51	59.08

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