Sat 27th Mar 2021 at 12:00pm by Toks

Run > General

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Time
1:01:17
Miles
1.74
Min/mi
35:13
Pacing
64%
WAVA
14.14
Stride(cm)
38
Cals
126
Cadence
119
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:44(35:44/m) 72cal 1.68/12.61mph
2) 0.74m - 25:33(34:38/m) 54cal 1.73/7.12mph

35:44 25:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:01	120 120-120	1/2
0.13	4:22	2:18	36:52	120 120-120	2/0
0.19	7:08	2:46	44:09	121 120-122	2/3
0.25	12:50	5:42 +3:20	1:31:16	120 120-120	2/3
0.31	15:33	2:43	43:26	108 108-108	2/2
0.38	17:52	2:20	37:15	120 120-120	5/5
0.44	19:17	1:24	22:27	120 120-120	4/3
0.50	20:17	1:00	16:05	118 110-120	3/4
0.56	21:47	1:30	24:02	120 120-120	2/2
0.63	23:46	1:59	31:51	120 120-120	3/5
0.69	26:44	2:58	47:29	120 120-120	2/3
0.75	29:11	2:27	39:05	120 120-120	4/6
0.81	31:30	2:19	37:02	120 120-120	2/1
0.88	33:56	2:27	39:05	92 92-92	4/5
0.94	37:02	3:06 +27	49:33	120 120-120	4/3
1.00	39:39	2:36	41:42	113 102-120	1/2
1.06	42:02	2:24	38:20	-	2/1
1.13	44:08	2:06	33:33	120 120-120	2/3
1.19	46:26	2:18	36:46	120 120-120	1/2
1.25	49:04	2:38	42:09	120 120-120	2/1
1.31	50:38	1:34	25:04	120 120-120	1/1
1.38	52:22	1:44	27:37	120 120-120	1/2
1.44	54:14	1:52	29:54	120 120-120	2/1
1.50	56:01	1:47	28:35	120 120-120	2/3
1.56	57:41	1:40	26:37	120 120-120	3/2
1.63	59:41	2:00	31:56	120 120-120	7/1
1.69	1:01:22	1:41	27:02	-	17/0
1.74	1:05:04	3:42	1:14:58	-	11/1

Elevation

Asc 53m, Range 41m, Flat prediction 1:01:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (122 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	118	1.7	57:04	35:02
Walk	0.0	0	0	0	NAN:00:00
Still	6.1	-	-	4:13	-
Pause	5.5	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:43	22:58	16.64%	More
800m	13:47	27:44	15.09%	More
1km	18:29	29:44	14.67%	More
Mile	33:43	33:43	13.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:04	34:04	13.56
5km	1:53:18	36:28	14.24
5M	3:07:37	37:31	14.03
10km	3:56:13	38:01	13.95
10M	6:31:10	39:07	13.87
Half	8:40:48	39:45	13.60
20M	13:35:33	40:47	13.65
Mara	18:05:49	41:27	13.57

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