Sat 27th Mar 2021 at 9:00am by Mrs LH

Walk > General
  • Good
  • breezy
  • Time
    3:13:22
  • Miles
    9.03
  • Min/mi
    21:25
  • Stride(cm)
    66
  • Cals
    482
  • Cadence
    114
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2170
  • Asc(m)
    258
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Chelly airfield, Shelton, Dean's back to Airfield Rd
With Keith

Split Summary
===
1) 1m - 23:23(23:23/m) 95/123bpm 58cal 56/62rpm 2.57/3.72mph
2) 1m - 21:04(21:04/m) 88/98bpm 39cal 57/60rpm 2.85/4.11mph
3) 1m - 21:36(21:36/m) 90/101bpm 41cal 57/60rpm 2.78/3.78mph
4) 1m - 22:18(22:18/m) 93/114bpm 45cal 56/62rpm 2.69/3.53mph
5) 1m - 20:25(20:25/m) 96/116bpm 44cal 57/63rpm 2.94/3.7mph
6) 1m - 21:57(21:57/m) 90/110bpm 41cal 57/64rpm 2.73/3.61mph
7) 1m - 21:13(21:13/m) 111/122bpm 66cal 57/61rpm 2.83/3.44mph
8) 1m - 21:17(21:17/m) 119/135bpm 77cal 56/60rpm 2.82/3.65mph
9) 1m - 19:35(19:35/m) 123/132bpm 70cal 57/61rpm 3.06/4.11mph
10) 0.03m - 35(18:41/m) 124/125bpm 1cal 59/60rpm 3.21/3.61mph
23:23 21:04 21:36 22:18 20:25 21:57 21:13 21:17 19:35 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 4% 5% 19% 53% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 +8 22:48 90 75-99 2052 115 110-122 25/0
0.50 11:01 5:19 21:16 110 98-122 2339 113 110-118 12/2
0.75 23:23 12:22 +6:17 49:27 96 80-115 4747 109 82-120 8/9
1.00 29:49 6:26 25:45 83 79-86 2138 112 106-122 2/3
1.25 35:44 5:55 +32 23:38 85 82-90 2009 116 108-120 9/6
1.50 40:58 5:14 20:56 89 82-94 1863 115 112-116 10/6
1.75 46:55 5:57 +39 23:50 88 84-92 2097 114 110-118 6/7
2.00 52:05 5:10 20:38 90 84-98 1857 115 112-120 8/5
2.25 57:22 5:17 21:09 91 87-93 1925 114 112-118 10/11
2.50 1:03:01 5:40 22:38 90 85-94 2037 115 112-120 7/10
2.75 1:08:31 5:30 21:59 91 86-96 2001 115 112-120 9/9
3.00 1:14:19 5:48 +38 23:10 90 82-100 2085 114 112-120 9/13
3.25 1:20:16 5:57 23:48 96 89-104 2285 109 102-118 11/5
3.50 1:25:33 5:17 21:10 99 86-114 2095 112 106-118 4/12
3.75 1:30:51 5:18 21:12 86 84-89 1823 115 110-120 4/20
4.00 1:37:30 6:39 +53 26:34 87 77-98 2312 115 98-120 5/10
4.25 1:42:31 5:01 +1 20:03 94 86-104 1885 114 110-120 7/10
4.50 1:47:31 5:01 20:03 104 96-116 2085 114 110-116 15/7
4.75 1:53:06 5:34 +32 22:18 98 87-105 2185 116 114-120 6/12
5.00 1:58:28 5:22 21:30 87 81-91 1870 119 116-120 10/11
5.25 2:06:35 8:07 +1:25 32:27 85 75-91 2758 116 94-120 13/9
5.50 2:11:48 5:13 20:51 87 86-89 1814 114 112-118 5/21
5.75 2:18:06 6:18 +1:02 25:14 87 81-91 2195 113 110-120 15/16
6.00 2:22:51 4:44 18:57 103 91-110 1953 117 112-120 13/8
6.25 2:27:59 5:09 20:35 110 104-117 2265 114 112-118 17/12
6.50 2:33:17 5:17 21:10 112 105-121 2370 114 110-118 20/23
6.75 2:38:24 5:07 20:28 111 110-113 2272 113 110-116 18/25
7.00 2:44:30 6:06 +26 24:23 112 108-120 2732 112 104-120 21/14
7.25 2:50:02 5:32 22:07 113 110-116 2500 111 106-114 31/19
7.50 2:55:21 5:20 21:19 119 110-128 2537 111 108-114 6/16
7.75 3:00:31 5:10 20:39 125 118-135 2580 114 110-118 6/6
8.00 3:06:37 6:06 +50 24:23 123 111-133 2998 114 110-120 13/11
8.25 3:11:48 5:11 20:45 124 120-128 2574 113 110-116 28/23
8.50 3:16:39 4:51 19:24 123 118-127 2387 114 112-118 12/5
8.75 3:21:27 4:48 19:12 124 121-127 2382 116 114-118 4/10
9.00 3:26:57 5:30 +45 22:00 123 111-132 2706 117 114-120 7/12
9.03 3:27:32 35 18:55 124 122-125 2345 117 114-120 1/1

Heart

101/135max
  • Show Beats/Mile

Elevation

Asc 258m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.6% 21:49
20 8.5% 21:14
12 2.9% 19:13
11 6.5% 26:39
See your biggest climbs

Cadence

114 (122 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:31 19:08 More
1km 11:58 19:16 More
Mile 19:45 19:45 More
5k 1:05:25 21:03 More
5 miles 1:49:25 21:53 More
10k 2:16:59 22:03 More

Predictions

Dist Time Per Mile
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