Sat 27th Mar 2021 at 1:00pm by Arif

Run > General

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Time
2:23:49
Miles
3.97
Min/mi
36:14
Pacing
0%
WAVA
12.97
Stride(cm)
34
Cals
759
Cadence
130
BPM
119
%MHR
69.5
B/mi
4302
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 29:31(29:31/km) 112/145bpm 171cal
2) 1km - 22:39(22:39/km) 126/148bpm 158cal
3) 1km - 22:49(22:49/km) 125/146bpm 137cal
4) 1km - 25:02(25:02/km) 119/141bpm 106cal
5) 1km - 24:07(24:07/km) 113/138bpm 104cal
6) 1km - 14:08(14:08/km) 112/133bpm 65cal
7) 0.39km - 5:31(14:11/km) 106/133bpm 18cal

29:31 22:39 22:49 25:02 24:07 14:08 5:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:49	106 97-119	3160	98 80-124	9/36
0.25	10:27	6:44	53:49	116 103-131	6244	112 38-206	3/68
0.38	16:14	5:47	46:15	124 101-145	5736	117 82-146	1/72
0.50	23:08	6:53	55:08	111 102-131	6119	107 32-150	1/68
0.63	29:33	6:25	51:20	106 91-136	5441	128 86-188	10/75
0.75	33:52	4:19	34:31	131 110-143	4522	140 84-194	2/88
0.88	39:39	5:47	46:16	121 108-136	5598	136 94-230	9/79
1.00	44:20	4:42	37:34	130 114-148	4885	154 94-188	3/91
1.13	47:30	3:10	25:19	132 119-144	3341	148 106-188	13/78
1.25	52:19	4:49	38:31	126 105-147	4853	132 86-220	17/84
1.38	56:55	4:36	36:45	130 119-144	4778	133 88-230	33/91
1.50	1:00:57	4:03	32:22	123 105-139	3982	153 102-224	49/101
1.63	1:07:13	6:16	50:06	117 101-136	5862	127 106-150	30/88
1.75	1:10:45	3:32	28:17	133 108-143	3762	133 34-230	33/56
1.88	1:15:31	4:45	38:02	126 114-140	4793	113 82-230	26/73
2.00	1:21:05	5:34	44:35	122 110-140	5440	124 82-196	16/85
2.13	1:26:22	5:17	42:14	119 100-133	5026	133 88-194	5/75
2.25	1:31:41	5:19	42:33	121 104-138	5148	109 32-194	33/73
2.38	1:36:00	4:19	34:32	120 100-140	4143	135 40-242	20/82
2.50	1:40:35	4:35	36:37	113 100-129	4138	133 80-200	21/87
2.63	1:45:23	4:48	38:25	120 102-138	4610	115 88-240	22/79
2.75	3:00:14	1:14:51 +1:10:10	9:58:47	120 107-131	71854	120 102-140	14/71
2.88	3:06:22	6:08	49:04	113 105-126	5544	128 86-222	13/73
3.00	3:11:21	4:59	39:53	105 99-110	4188	118 98-222	9/68
3.13	3:14:48	3:27	27:37	103 92-123	2844	127 82-240	17/58
3.25	3:17:56	3:08	25:07	112 100-125	2813	127 104-230	17/89
3.38	3:20:55	2:59	23:50	119 109-133	2837	150 104-244	7/82
3.50	3:23:50	2:55	23:18	108 99-123	2516	145 96-224	10/56
3.63	3:26:27	2:38	21:00	117 106-125	2457	150 116-244	4/61
3.75	3:28:55	2:27	19:39	104 96-111	2044	128 114-244	7/70
3.88	3:31:46	2:52	22:53	112 93-133	2562	132 106-230	10/59
3.97	3:34:00	2:14	23:28	103 97-108	2417	129 106-234	7/52

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1926m, Flat prediction 2:23:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (244 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.3	183	0.8	-1:22:01	39:09
Walk	52.6	115	3.1	2:29:24	47:28
Still	11.4	-	-	32:24	-
Pause	24.7	-	-	1:10:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:34	16.85%	More
800m	10:17	20:41	18.69%	More
1km	13:23	21:32	18.73%	More
Mile	23:27	23:27	18.16%	More
5k	2:54:35	56:12	8.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:21	33:21	12.77
5km	1:50:54	35:42	13.07
5M	3:03:39	36:44	12.85
10km	3:51:14	37:13	12.74
10M	6:22:54	38:17	12.72
Half	8:29:48	38:55	12.54
20M	13:18:20	39:55	12.69
Mara	17:42:54	40:34	12.71

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