-
Time
59:14
-
Miles
6.22
-
Min/mi
9:31
-
Pacing
94%
-
WAVA
49.79
-
Stride(cm)
96
-
Cals
739
-
Cadence
175
-
BPM
138
-
%MHR
80.8
-
B/mi
1316
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 136/152bpm 128cal 6.14/7.18mph
2) 1m - 9:24(9:24/m) 142/154bpm 130cal 6.38/7.35mph
3) 1m - 9:29(9:29/m) 134/145bpm 115cal 6.33/6.85mph
4) 1m - 9:46(9:46/m) 139/154bpm 122cal 6.14/6.68mph
5) 1m - 9:41(9:41/m) 138/148bpm 115cal 6.2/7.37mph
6) 1m - 9:16(9:16/m) 138/148bpm 106cal 6.47/7.37mph
7) 0.22m - 1:52(8:30/m) 143/151bpm 23cal 7.06/7.12mph
9:46 9:24 9:29 9:46 9:41 9:16 1:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:28 |
130 85-152 |
1361 |
175 162-192 |
8/20 |
0.50 |
4:59 |
2:22 |
9:29 |
135 130-140 |
1281 |
174 168-180 |
7/17 |
0.75 |
7:27 |
2:27 |
9:50 |
140 133-147 |
1377 |
174 170-178 |
18/2 |
1.00 |
9:46 |
2:19 |
9:14 |
142 138-148 |
1312 |
176 172-180 |
8/8 |
1.25 |
12:10 |
2:24 |
9:38 |
141 135-154 |
1358 |
176 172-180 |
10/5 |
1.50 |
14:29 |
2:19 |
9:17 |
140 132-154 |
1301 |
176 172-178 |
7/10 |
1.75 |
16:50 |
2:20 |
9:22 |
146 139-154 |
1367 |
176 174-184 |
13/6 |
2.00 |
19:09 |
2:19 |
9:18 |
139 133-149 |
1292 |
176 174-180 |
6/11 |
2.25 |
21:32 |
2:23 |
9:32 |
134 131-138 |
1277 |
175 172-178 |
7/11 |
2.50 |
23:53 |
2:21 |
9:25 |
140 137-145 |
1318 |
174 172-178 |
9/6 |
2.75 |
26:15 |
2:21 |
9:26 |
134 128-143 |
1263 |
173 168-176 |
3/12 |
3.00 |
28:38 |
2:23 |
9:33 |
129 117-144 |
1231 |
172 166-178 |
4/21 |
3.25 |
31:16 |
2:38 |
10:33 |
141 132-154 |
1487 |
173 166-178 |
18/4 |
3.50 |
33:35 |
2:19 |
9:16 |
143 136-152 |
1325 |
175 172-178 |
9/7 |
3.75 |
35:58 |
2:23 |
9:33 |
135 128-142 |
1289 |
174 172-176 |
4/9 |
4.00 |
38:24 |
2:26 |
9:44 |
139 131-146 |
1352 |
174 172-178 |
10/6 |
4.25 |
40:50 |
2:25 |
9:42 |
136 130-142 |
1319 |
174 172-178 |
9/6 |
4.50 |
43:20 |
2:30 |
10:00 |
137 133-142 |
1370 |
175 170-178 |
8/5 |
4.75 |
45:45 |
2:26 |
9:43 |
142 133-148 |
1381 |
174 166-180 |
13/3 |
5.00 |
48:05 |
2:20 |
9:18 |
138 131-146 |
1284 |
176 174-180 |
8/11 |
5.25 |
50:25 |
2:20 |
9:20 |
133 129-135 |
1241 |
177 174-180 |
4/12 |
5.50 |
52:47 |
2:22 |
9:27 |
137 131-144 |
1295 |
177 174-180 |
7/8 |
5.75 |
55:04 |
2:18 |
9:10 |
144 140-148 |
1321 |
177 174-184 |
11/5 |
6.00 |
57:21 |
2:17 |
9:08 |
139 135-142 |
1270 |
178 174-180 |
8/9 |
6.22 |
59:14 |
1:53 |
8:35 |
143 132-151 |
1227 |
180 176-184 |
10/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
38.56% |
More |
800m |
4:23 |
8:48 |
43.91% |
More |
1km |
5:30 |
8:52 |
45.50% |
More |
Mile |
9:06 |
9:06 |
46.83% |
More |
5k |
29:28 |
9:29 |
49.19% |
More |
5 miles |
47:19 |
9:28 |
49.87% |
More |
10k |
59:09 |
9:31 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.67 |
5km |
27:02 |
8:42 |
53.61 |
5M |
46:17 |
9:15 |
50.98 |
10km |
59:10 |
9:31 |
49.79 |
10M |
1:41:18 |
10:08 |
48.07 |
Half |
2:17:26 |
10:29 |
46.51 |
20M |
3:41:41 |
11:05 |
45.69 |
Mara |
5:00:47 |
11:29 |
44.90 |
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