Sat 27th Mar 2021 at 12:00pm by alisterrobson

Run > General

  • Time
    59:14
  • Miles
    6.22
  • Min/mi
    9:31
  • Pacing
    94%
  • WAVA
    49.79
  • Stride(cm)
    96
  • Cals
    739
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1316
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/152bpm 128cal 6.14/7.18mph
2) 1m - 9:24(9:24/m) 142/154bpm 130cal 6.38/7.35mph
3) 1m - 9:29(9:29/m) 134/145bpm 115cal 6.33/6.85mph
4) 1m - 9:46(9:46/m) 139/154bpm 122cal 6.14/6.68mph
5) 1m - 9:41(9:41/m) 138/148bpm 115cal 6.2/7.37mph
6) 1m - 9:16(9:16/m) 138/148bpm 106cal 6.47/7.37mph
7) 0.22m - 1:52(8:30/m) 143/151bpm 23cal 7.06/7.12mph
9:46 9:24 9:29 9:46 9:41 9:16 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 61% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 130 85-152 1361 175 162-192 8/20
0.50 4:59 2:22 9:29 135 130-140 1281 174 168-180 7/17
0.75 7:27 2:27 9:50 140 133-147 1377 174 170-178 18/2
1.00 9:46 2:19 9:14 142 138-148 1312 176 172-180 8/8
1.25 12:10 2:24 9:38 141 135-154 1358 176 172-180 10/5
1.50 14:29 2:19 9:17 140 132-154 1301 176 172-178 7/10
1.75 16:50 2:20 9:22 146 139-154 1367 176 174-184 13/6
2.00 19:09 2:19 9:18 139 133-149 1292 176 174-180 6/11
2.25 21:32 2:23 9:32 134 131-138 1277 175 172-178 7/11
2.50 23:53 2:21 9:25 140 137-145 1318 174 172-178 9/6
2.75 26:15 2:21 9:26 134 128-143 1263 173 168-176 3/12
3.00 28:38 2:23 9:33 129 117-144 1231 172 166-178 4/21
3.25 31:16 2:38 10:33 141 132-154 1487 173 166-178 18/4
3.50 33:35 2:19 9:16 143 136-152 1325 175 172-178 9/7
3.75 35:58 2:23 9:33 135 128-142 1289 174 172-176 4/9
4.00 38:24 2:26 9:44 139 131-146 1352 174 172-178 10/6
4.25 40:50 2:25 9:42 136 130-142 1319 174 172-178 9/6
4.50 43:20 2:30 10:00 137 133-142 1370 175 170-178 8/5
4.75 45:45 2:26 9:43 142 133-148 1381 174 166-180 13/3
5.00 48:05 2:20 9:18 138 131-146 1284 176 174-180 8/11
5.25 50:25 2:20 9:20 133 129-135 1241 177 174-180 4/12
5.50 52:47 2:22 9:27 137 131-144 1295 177 174-180 7/8
5.75 55:04 2:18 9:10 144 140-148 1321 177 174-184 11/5
6.00 57:21 2:17 9:08 139 135-142 1270 178 174-180 8/9
6.22 59:14 1:53 8:35 143 132-151 1227 180 176-184 10/7

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 113m, Range 35m, Flat prediction 58:37
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.4% 9:54
18 2.1% 9:54
15 4.9% 10:31
See your biggest climbs

Cadence

175 (192 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.56% More
800m 4:23 8:48 43.91% More
1km 5:30 8:52 45.50% More
Mile 9:06 9:06 46.83% More
5k 29:28 9:29 49.19% More
5 miles 47:19 9:28 49.87% More
10k 59:09 9:31 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.67
5km 27:02 8:42 53.61
5M 46:17 9:15 50.98
10km 59:10 9:31 49.79
10M 1:41:18 10:08 48.07
Half 2:17:26 10:29 46.51
20M 3:41:41 11:05 45.69
Mara 5:00:47 11:29 44.90

Bespoke Fields

WAVA
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