Sat 27th Mar 2021 at 10:00am by runningmumof3boys
Bike > General
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- 0 👍
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Time
2:32:43
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Miles 34.83
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Mph 13.7
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FBI
66.51
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Cals
1486
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Cadence
75
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Asc(m)
555
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Hillscore
40
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Surface
Road
- 32 400m
- 1:06 800m
- 1:23 1k
- 2:29 Mile
- 9:04 5k
- 17:05 5mi
- 22:14 10k
- 35:41 10mi
- 1:00:51 Half
- 1:37:12 20mi
- 2:20:05 Marathon
- 2:44:25 50k
Notes & Comments
Split Summary
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1) 34.83m - 2:32:43(4:23/m) 1486cal 76/117rpm 13.68/32.69mph
===
1) 34.83m - 2:32:43(4:23/m) 1486cal 76/117rpm 13.68/32.69mph
2:32:43
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
1.00 | 4:07 | 4:07 +3 | 14.57 | 74 1-88 | 7/12 |
2.00 | 8:14 | 4:07 | 14.58 | 83 16-93 | 4/6 |
3.00 | 12:21 | 4:07 | 14.60 | 84 64-97 | 15/13 |
4.00 | 16:22 | 4:02 | 14.90 | 78 6-89 | 22/7 |
5.00 | 22:52 | 6:29 +6 | 9.25 | 69 24-90 | 30/12 |
6.00 | 27:09 | 4:17 | 14.00 | 71 3-95 | 23/29 |
7.00 | 32:03 | 4:54 +44 | 12.24 | 80 51-94 | 12/20 |
8.00 | 36:44 | 4:41 | 12.80 | 80 68-94 | 17/9 |
9.00 | 42:04 | 5:20 | 11.26 | 78 60-92 | 34/4 |
10.00 | 48:06 | 6:03 +58 | 9.93 | 78 16-95 | 16/22 |
11.00 | 52:21 | 4:15 | 14.13 | 81 12-103 | 14/32 |
12.00 | 55:58 | 3:37 | 16.63 | 68 6-100 | 19/7 |
13.00 | 1:00:42 | 4:44 | 12.67 | 74 27-89 | 15/14 |
14.00 | 1:05:42 | 5:00 | 12.01 | 73 6-90 | 25/2 |
15.00 | 1:11:06 | 5:24 | 11.11 | 68 7-90 | 29/23 |
16.00 | 1:16:00 | 4:54 | 12.24 | 71 1-89 | 18/28 |
17.00 | 1:22:23 | 6:23 | 9.40 | 69 5-96 | 28/8 |
18.00 | 1:28:47 | 6:24 | 9.37 | 69 8-90 | 20/16 |
19.00 | 1:33:33 | 4:46 +11 | 12.60 | 69 3-95 | 38/3 |
20.00 | 1:37:31 | 3:57 | 15.16 | 83 59-92 | 13/23 |
21.00 | 1:42:01 | 4:30 | 13.33 | 76 3-86 | 12/24 |
22.00 | 2:11:59 | 29:59 +24:23 | 2.00 | 71 2-90 | 10/21 |
23.00 | 2:16:37 | 4:38 +4 | 12.95 | 70 5-84 | 17/19 |
24.00 | 2:20:59 | 4:22 | 13.74 | 76 5-89 | 15/7 |
25.00 | 2:23:39 | 2:39 | 22.61 | 79 4-107 | 18/12 |
26.00 | 2:26:44 | 3:06 | 19.40 | 87 10-117 | 20/27 |
27.00 | 2:29:52 | 3:08 | 19.13 | 83 72-94 | 14/33 |
28.00 | 2:35:17 | 5:24 +51 | 11.10 | 77 19-98 | 0/40 |
29.00 | 2:38:54 | 3:38 | 16.53 | 76 2-96 | 13/12 |
30.00 | 2:43:29 | 4:34 | 13.13 | 79 8-99 | 25/27 |
31.00 | 2:46:21 | 2:53 | 20.84 | 78 8-97 | 31/5 |
32.00 | 2:49:20 | 2:58 | 20.22 | 67 3-90 | 3/40 |
33.00 | 2:53:21 | 4:01 | 14.92 | 77 8-98 | 8/33 |
34.00 | 2:56:51 | 3:30 | 17.13 | 79 8-88 | 13/13 |
34.83 | 3:00:02 | 3:11 | 15.59 | 85 73-97 | 7/9 |
Elevation
Asc 555m,
Range 140m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
40 3.5% | 8.7 |
37 3.3% | 9.3 |
34 7.3% | 6.2 |
28 4.9% | 5.6 |
24 3.5% | 11.2 |
23 1.5% | 12.5 |
See your biggest climbs |
Cadence
75 (117 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 40:41 | 4:04 |
20km | 51:13 | 4:07 |
15 miles | 1:02:32 | 4:10 |
20 miles | 1:24:49 | 4:14 |
40km | 1:46:48 | 4:18 |
25 miles | 1:47:27 | 4:18 |
42km | 1:52:28 | 4:19 |
50 miles | 3:44:02 | 4:29 |
56 miles | 4:12:38 | 4:31 |
100 miles | 7:47:06 | 4:40 |
112 miles | 8:46:44 | 4:42 |
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