Sat 27th Mar 2021 at 9:00am by Akkers

Run > General

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Time
47:53
Miles
5.35
Min/mi
8:57
Pacing
89%
WAVA
49.87
Stride(cm)
103
Cals
607
Cadence
174
BPM
153
%MHR
84.9
B/mi
1368
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 136/151bpm 62cal 6.71/7.16mph
2) 0.62m - 5:28(8:48/m) 141/154bpm 64cal 6.82/7.22mph
3) 0.62m - 5:40(9:07/m) 148/157bpm 70cal 6.58/7.64mph
4) 0.62m - 5:23(8:41/m) 153/159bpm 68cal 6.92/7.66mph
5) 0.62m - 5:39(9:05/m) 158/167bpm 74cal 6.6/7.18mph
6) 0.62m - 5:11(8:21/m) 167/173bpm 72cal 7.19/7.47mph
7) 0.62m - 5:43(9:11/m) 161/169bpm 76cal 6.53/7.18mph
8) 0.62m - 5:33(8:56/m) 161/167bpm 74cal 6.72/7.16mph
9) 0.38m - 3:43(9:52/m) 159/169bpm 47cal 6.08/7.14mph

5:33 5:28 5:40 5:23 5:39 5:11 5:43 5:33 3:43

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	123 73-151	1092	173 104-182	7/4
0.50	4:29	2:16	9:05	140 133-149	1272	175 166-186	1/6
0.75	6:39	2:10	8:38	139 137-143	1200	175 172-178	0/13
1.00	8:58	2:19	9:16	136 127-140	1259	174 162-180	0/14
1.25	11:04	2:06	8:26	148 132-154	1247	176 174-180	0/10
1.50	13:13	2:09	8:35	145 141-151	1245	177 166-184	0/7
1.75	15:41	2:28	9:51	149 139-155	1467	175 170-180	0/4
2.00	17:47	2:07	8:27	156 151-159	1318	174 172-178	0/2
2.25	20:01	2:14	8:54	150 146-157	1336	173 162-180	0/8
2.50	22:12	2:11	8:44	154 151-157	1346	175 172-182	0/2
2.75	24:28	2:16	9:04	156 150-161	1414	174 172-180	4/0
3.00	26:49	2:21	9:24	160 152-165	1503	172 168-176	12/0
3.25	28:56	2:07	8:26	166 164-170	1401	174 170-178	11/0
3.50	30:59	2:04	8:14	168 166-173	1384	176 172-180	12/0
3.75	33:07	2:08	8:32	167 164-170	1424	175 170-178	12/0
4.00	35:33	2:26	9:44	161 157-167	1567	172 168-176	21/5
4.25	37:43	2:10	8:39	162 153-167	1402	174 170-178	1/10
4.50	40:01	2:18	9:13	163 157-166	1503	175 170-182	4/0
4.75	42:19	2:18	9:12	163 159-166	1500	174 170-176	4/0
5.00	44:26	2:06	8:26	158 155-164	1332	174 170-176	0/9
5.25	46:56	2:30	10:02	157 151-162	1575	169 154-180	1/5
5.35	47:54	58	9:59	165 161-168	1647	171 164-176	2/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 72m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.0%	8:54
See your biggest climbs

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.3	47:51	8:57
Walk	0.0	104	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.48%	More
800m	4:07	8:16	43.94%	More
1km	5:12	8:22	45.38%	More
Mile	8:35	8:35	47.07%	More
5k	27:22	8:48	50.19%	More
5 miles	44:24	8:53	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.87
5km	26:55	8:40	51.03
5M	44:34	8:55	50.06
10km	56:07	9:02	49.59
10M	1:32:55	9:18	49.44
Half	2:03:43	9:27	48.72
20M	3:13:44	9:41	49.30
Mara	4:17:57	9:51	49.37

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