Sat 27th Mar 2021 at 12:00pm by anthonyj89
Run > General
-
Time
1:03:45
-
Miles
10.40
-
Min/mi
6:08
-
Pacing
70%
-
WAVA
71.54
-
Stride(cm)
142
-
Cals
1149
-
Cadence
185
-
Asc(m)
482
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 111cal 9.41/10.14mph
2) 1m - 6:09(6:09/m) 112cal 9.74/10.14mph
3) 1m - 6:07(6:07/m) 111cal 9.82/10.27mph
4) 1m - 6:19(6:19/m) 111cal 9.49/9.85mph
5) 1m - 6:11(6:11/m) 112cal 9.69/10.04mph
6) 1m - 5:47(5:47/m) 107cal 10.39/10.56mph
7) 1m - 6:02(6:02/m) 111cal 9.94/10.21mph
8) 1m - 6:02(6:02/m) 110cal 9.96/10.12mph
9) 1m - 6:11(6:11/m) 111cal 9.71/10.1mph
10) 1m - 6:11(6:11/m) 110cal 9.69/10.21mph
11) 0.4m - 2:23(5:56/m) 43cal 10.1/10.16mph
6:22 6:09 6:07 6:19 6:11 5:47 6:02 6:02 6:11 6:11 2:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:11 |
3:11 |
6:22 |
186 182-190 |
25/4 |
1.00 |
6:41 |
3:30 +20
|
7:01 |
184 118-190 |
10/32 |
1.50 |
9:45 |
3:03 |
6:06 |
186 182-190 |
22/22 |
2.00 |
12:51 |
3:06 |
6:13 |
184 172-188 |
20/28 |
2.50 |
15:51 |
3:00 |
6:00 |
185 182-190 |
33/25 |
3.00 |
18:58 |
3:06 |
6:13 |
186 182-190 |
36/18 |
3.50 |
22:09 |
3:11 |
6:22 |
185 182-194 |
24/39 |
4.00 |
25:53 |
3:44 +36
|
7:28 |
184 170-188 |
22/32 |
4.50 |
28:59 |
3:06 |
6:13 |
185 178-190 |
27/23 |
5.00 |
32:04 |
3:04 |
6:09 |
185 176-188 |
33/40 |
5.50 |
34:54 |
2:50 |
5:40 |
185 182-190 |
34/17 |
6.00 |
37:56 |
3:03 +6
|
6:05 |
185 182-190 |
15/21 |
6.50 |
40:55 |
2:59 |
5:58 |
186 182-190 |
28/15 |
7.00 |
43:59 |
3:03 |
6:06 |
186 184-190 |
18/36 |
7.50 |
47:00 |
3:01 |
6:02 |
185 182-188 |
36/26 |
8.00 |
50:00 |
3:00 |
6:01 |
186 170-190 |
35/41 |
8.50 |
53:06 |
3:06 |
6:12 |
188 184-194 |
37/41 |
9.00 |
56:11 |
3:05 |
6:11 |
186 182-192 |
48/26 |
9.50 |
59:16 |
3:05 |
6:09 |
187 182-192 |
29/33 |
10.00 |
1:04:08 |
4:52 +1:46
|
9:43 |
184 118-192 |
43/47 |
10.40 |
1:06:31 |
2:23 |
5:58 |
188 186-192 |
20/30 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 5.0% |
6:14
|
28 6.3% |
6:18
|
28 16.1% |
6:25
|
26 2.8% |
6:18
|
23 17.3% |
6:01
|
23 20.2% |
6:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
52.64% |
More |
800m |
2:47 |
5:36 |
60.48% |
More |
1km |
3:32 |
5:41 |
62.36% |
More |
Mile |
5:50 |
5:50 |
65.05% |
More |
5k |
18:33 |
5:58 |
69.33% |
More |
5 miles |
30:16 |
6:03 |
69.62% |
More |
10k |
38:26 |
6:11 |
68.72% |
More |
10 miles |
1:03:58 |
6:24 |
68.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
71.11 |
5km |
17:43 |
5:42 |
72.61 |
5M |
29:20 |
5:52 |
71.85 |
10km |
36:56 |
5:57 |
71.51 |
10M |
1:01:09 |
6:07 |
71.55 |
Half |
1:21:25 |
6:13 |
70.66 |
20M |
2:07:30 |
6:23 |
71.50 |
Mara |
2:49:45 |
6:29 |
71.61 |
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