Sat 27th Mar 2021 at 12:00pm by anthonyj89

Run > General

  • Time
    1:03:45
  • Miles
    10.40
  • Min/mi
    6:08
  • Pacing
    70%
  • WAVA
    71.54
  • Stride(cm)
    142
  • Cals
    1149
  • Cadence
    185
  • Asc(m)
    482
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 111cal 9.41/10.14mph
2) 1m - 6:09(6:09/m) 112cal 9.74/10.14mph
3) 1m - 6:07(6:07/m) 111cal 9.82/10.27mph
4) 1m - 6:19(6:19/m) 111cal 9.49/9.85mph
5) 1m - 6:11(6:11/m) 112cal 9.69/10.04mph
6) 1m - 5:47(5:47/m) 107cal 10.39/10.56mph
7) 1m - 6:02(6:02/m) 111cal 9.94/10.21mph
8) 1m - 6:02(6:02/m) 110cal 9.96/10.12mph
9) 1m - 6:11(6:11/m) 111cal 9.71/10.1mph
10) 1m - 6:11(6:11/m) 110cal 9.69/10.21mph
11) 0.4m - 2:23(5:56/m) 43cal 10.1/10.16mph
6:22 6:09 6:07 6:19 6:11 5:47 6:02 6:02 6:11 6:11 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 45% 29% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:22 186 182-190 25/4
1.00 6:41 3:30 +20 7:01 184 118-190 10/32
1.50 9:45 3:03 6:06 186 182-190 22/22
2.00 12:51 3:06 6:13 184 172-188 20/28
2.50 15:51 3:00 6:00 185 182-190 33/25
3.00 18:58 3:06 6:13 186 182-190 36/18
3.50 22:09 3:11 6:22 185 182-194 24/39
4.00 25:53 3:44 +36 7:28 184 170-188 22/32
4.50 28:59 3:06 6:13 185 178-190 27/23
5.00 32:04 3:04 6:09 185 176-188 33/40
5.50 34:54 2:50 5:40 185 182-190 34/17
6.00 37:56 3:03 +6 6:05 185 182-190 15/21
6.50 40:55 2:59 5:58 186 182-190 28/15
7.00 43:59 3:03 6:06 186 184-190 18/36
7.50 47:00 3:01 6:02 185 182-188 36/26
8.00 50:00 3:00 6:01 186 170-190 35/41
8.50 53:06 3:06 6:12 188 184-194 37/41
9.00 56:11 3:05 6:11 186 182-192 48/26
9.50 59:16 3:05 6:09 187 182-192 29/33
10.00 1:04:08 4:52 +1:46 9:43 184 118-192 43/47
10.40 1:06:31 2:23 5:58 188 186-192 20/30

Elevation

Asc 482m, Range 42m, Flat prediction 1:03:25
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.0% 6:14
28 6.3% 6:18
28 16.1% 6:25
26 2.8% 6:18
23 17.3% 6:01
23 20.2% 6:25
See your biggest climbs

Cadence

185 (194 max) Stride Length: 142cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 52.64% More
800m 2:47 5:36 60.48% More
1km 3:32 5:41 62.36% More
Mile 5:50 5:50 65.05% More
5k 18:33 5:58 69.33% More
5 miles 30:16 6:03 69.62% More
10k 38:26 6:11 68.72% More
10 miles 1:03:58 6:24 68.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 71.11
5km 17:43 5:42 72.61
5M 29:20 5:52 71.85
10km 36:56 5:57 71.51
10M 1:01:09 6:07 71.55
Half 1:21:25 6:13 70.66
20M 2:07:30 6:23 71.50
Mara 2:49:45 6:29 71.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here