Sat 27th Mar 2021 at 10:00am by nme2no1
Run > General
-
Time
1:48:49
-
Miles
13.23
-
Min/mi
8:13
-
Pacing
95%
-
WAVA
58.30
-
Stride(cm)
114
-
Cals
1862
-
Cadence
172
-
BPM
143
-
%MHR
83.4
-
B/mi
1173
-
Asc(m)
387
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 136/149bpm 144cal 7.53/8.18mph
2) 1m - 7:44(7:44/m) 142/146bpm 146cal 7.75/8.04mph
3) 1m - 8:02(8:02/m) 142/146bpm 150cal 7.47/7.78mph
4) 1m - 8:31(8:31/m) 145/149bpm 161cal 7.04/7.43mph
5) 1m - 8:07(8:07/m) 147/153bpm 155cal 7.39/7.6mph
6) 1m - 8:02(8:02/m) 145/151bpm 149cal 7.47/7.72mph
7) 1m - 7:59(7:59/m) 145/150bpm 147cal 7.52/7.72mph
8) 1m - 8:24(8:24/m) 145/150bpm 153cal 7.15/7.39mph
9) 1m - 8:29(8:29/m) 143/152bpm 140cal 7.07/7.37mph
10) 1m - 8:17(8:17/m) 141/147bpm 124cal 7.24/7.35mph
11) 1m - 8:24(8:24/m) 139/149bpm 111cal 7.14/7.35mph
12) 1m - 8:33(8:33/m) 141/144bpm 120cal 7.01/7.12mph
13) 1m - 8:25(8:25/m) 143/150bpm 128cal 7.13/7.26mph
14) 0.23m - 1:52(8:05/m) 149/152bpm 34cal 7.43/7.6mph
7:58 7:44 8:02 8:31 8:07 8:02 7:59 8:24 8:29 8:17 8:24 8:33 8:25 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:22 |
130 120-135 |
1087 |
174 160-182 |
31/41 |
1.00 |
7:58 |
3:47 |
7:35 |
143 135-149 |
1083 |
177 172-186 |
16/30 |
1.50 |
11:49 |
3:50 |
7:41 |
142 136-145 |
1091 |
172 168-178 |
24/15 |
2.00 |
15:43 |
3:54 |
7:48 |
142 138-146 |
1107 |
174 170-180 |
14/21 |
2.50 |
19:40 |
3:57 |
7:55 |
142 136-145 |
1123 |
172 170-176 |
25/18 |
3.00 |
23:45 |
4:05 |
8:09 |
143 138-145 |
1166 |
171 170-174 |
22/22 |
3.50 |
27:58 |
4:14 |
8:27 |
144 139-147 |
1218 |
170 168-172 |
11/8 |
4.00 |
32:16 |
4:18 |
8:35 |
146 143-149 |
1253 |
170 168-170 |
10/15 |
4.50 |
36:23 |
4:08 |
8:15 |
147 137-152 |
1213 |
172 168-176 |
15/18 |
5.00 |
40:23 |
4:00 |
7:59 |
146 143-150 |
1167 |
173 172-176 |
24/14 |
5.50 |
44:25 |
4:02 |
8:03 |
146 142-150 |
1176 |
174 170-176 |
37/35 |
6.00 |
48:25 |
4:01 |
8:01 |
143 135-146 |
1147 |
171 170-174 |
17/8 |
6.50 |
52:25 |
4:00 |
8:00 |
146 141-150 |
1169 |
172 170-182 |
15/16 |
7.00 |
56:24 |
3:59 |
7:58 |
144 141-148 |
1146 |
171 170-174 |
13/22 |
7.50 |
1:00:35 |
4:10 |
8:21 |
143 136-148 |
1194 |
171 168-178 |
24/17 |
8.00 |
1:04:48 |
4:13 |
8:27 |
146 142-150 |
1233 |
172 170-174 |
18/28 |
8.50 |
1:09:05 |
4:17 |
8:35 |
144 140-152 |
1236 |
171 168-176 |
21/14 |
9.00 |
1:13:17 |
4:12 |
8:24 |
141 136-146 |
1183 |
171 168-174 |
20/20 |
9.50 |
1:17:28 |
4:11 |
8:22 |
142 139-146 |
1188 |
172 170-178 |
18/17 |
10.00 |
1:21:35 |
4:06 |
8:13 |
140 132-144 |
1150 |
171 170-176 |
19/22 |
10.50 |
1:25:47 |
4:12 |
8:24 |
140 136-148 |
1177 |
170 170-172 |
13/22 |
11.00 |
1:29:59 |
4:12 |
8:24 |
139 136-142 |
1168 |
171 168-174 |
15/26 |
11.50 |
1:34:17 |
4:18 |
8:37 |
140 137-144 |
1205 |
169 168-170 |
33/29 |
12.00 |
1:38:32 |
4:15 |
8:30 |
141 138-144 |
1199 |
170 168-172 |
42/22 |
12.50 |
1:42:46 |
4:14 |
8:28 |
143 138-146 |
1211 |
171 168-174 |
14/30 |
13.00 |
1:46:57 |
4:11 |
8:21 |
143 137-149 |
1194 |
172 168-176 |
12/21 |
13.23 |
1:48:49 |
1:52 |
8:06 |
149 146-152 |
1206 |
173 170-178 |
16/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.63% |
More |
800m |
3:44 |
7:31 |
50.11% |
More |
1km |
4:41 |
7:32 |
52.13% |
More |
Mile |
7:36 |
7:36 |
54.83% |
More |
5k |
24:29 |
7:53 |
57.84% |
More |
5 miles |
40:11 |
8:02 |
57.31% |
More |
10k |
49:50 |
8:01 |
57.67% |
More |
10 miles |
1:21:26 |
8:09 |
58.30% |
More |
Half |
1:47:33 |
8:13 |
58.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
64.54 |
5km |
22:18 |
7:11 |
63.49 |
5M |
37:32 |
7:30 |
61.35 |
10km |
47:37 |
7:40 |
60.36 |
10M |
1:20:07 |
8:01 |
59.25 |
Half |
1:47:39 |
8:13 |
57.88 |
20M |
2:51:00 |
8:33 |
57.73 |
Mara |
3:49:46 |
8:46 |
57.29 |
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