Sat 27th Mar 2021 at 10:00am by nme2no1

Run > General

  • Time
    1:48:49
  • Miles
    13.23
  • Min/mi
    8:13
  • Pacing
    95%
  • WAVA
    58.30
  • Stride(cm)
    114
  • Cals
    1862
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1173
  • Asc(m)
    387
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/149bpm 144cal 7.53/8.18mph
2) 1m - 7:44(7:44/m) 142/146bpm 146cal 7.75/8.04mph
3) 1m - 8:02(8:02/m) 142/146bpm 150cal 7.47/7.78mph
4) 1m - 8:31(8:31/m) 145/149bpm 161cal 7.04/7.43mph
5) 1m - 8:07(8:07/m) 147/153bpm 155cal 7.39/7.6mph
6) 1m - 8:02(8:02/m) 145/151bpm 149cal 7.47/7.72mph
7) 1m - 7:59(7:59/m) 145/150bpm 147cal 7.52/7.72mph
8) 1m - 8:24(8:24/m) 145/150bpm 153cal 7.15/7.39mph
9) 1m - 8:29(8:29/m) 143/152bpm 140cal 7.07/7.37mph
10) 1m - 8:17(8:17/m) 141/147bpm 124cal 7.24/7.35mph
11) 1m - 8:24(8:24/m) 139/149bpm 111cal 7.14/7.35mph
12) 1m - 8:33(8:33/m) 141/144bpm 120cal 7.01/7.12mph
13) 1m - 8:25(8:25/m) 143/150bpm 128cal 7.13/7.26mph
14) 0.23m - 1:52(8:05/m) 149/152bpm 34cal 7.43/7.6mph
7:58 7:44 8:02 8:31 8:07 8:02 7:59 8:24 8:29 8:17 8:24 8:33 8:25 1:52

Pace

3% 77% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 130 120-135 1087 174 160-182 31/41
1.00 7:58 3:47 7:35 143 135-149 1083 177 172-186 16/30
1.50 11:49 3:50 7:41 142 136-145 1091 172 168-178 24/15
2.00 15:43 3:54 7:48 142 138-146 1107 174 170-180 14/21
2.50 19:40 3:57 7:55 142 136-145 1123 172 170-176 25/18
3.00 23:45 4:05 8:09 143 138-145 1166 171 170-174 22/22
3.50 27:58 4:14 8:27 144 139-147 1218 170 168-172 11/8
4.00 32:16 4:18 8:35 146 143-149 1253 170 168-170 10/15
4.50 36:23 4:08 8:15 147 137-152 1213 172 168-176 15/18
5.00 40:23 4:00 7:59 146 143-150 1167 173 172-176 24/14
5.50 44:25 4:02 8:03 146 142-150 1176 174 170-176 37/35
6.00 48:25 4:01 8:01 143 135-146 1147 171 170-174 17/8
6.50 52:25 4:00 8:00 146 141-150 1169 172 170-182 15/16
7.00 56:24 3:59 7:58 144 141-148 1146 171 170-174 13/22
7.50 1:00:35 4:10 8:21 143 136-148 1194 171 168-178 24/17
8.00 1:04:48 4:13 8:27 146 142-150 1233 172 170-174 18/28
8.50 1:09:05 4:17 8:35 144 140-152 1236 171 168-176 21/14
9.00 1:13:17 4:12 8:24 141 136-146 1183 171 168-174 20/20
9.50 1:17:28 4:11 8:22 142 139-146 1188 172 170-178 18/17
10.00 1:21:35 4:06 8:13 140 132-144 1150 171 170-176 19/22
10.50 1:25:47 4:12 8:24 140 136-148 1177 170 170-172 13/22
11.00 1:29:59 4:12 8:24 139 136-142 1168 171 168-174 15/26
11.50 1:34:17 4:18 8:37 140 137-144 1205 169 168-170 33/29
12.00 1:38:32 4:15 8:30 141 138-144 1199 170 168-172 42/22
12.50 1:42:46 4:14 8:28 143 138-146 1211 171 168-174 14/30
13.00 1:46:57 4:11 8:21 143 137-149 1194 172 168-176 12/21
13.23 1:48:49 1:52 8:06 149 146-152 1206 173 170-178 16/8

Heart

143/152max
  • Show Beats/Mile

Elevation

Asc 387m, Range 39m, Flat prediction 1:48:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 8:19
See your biggest climbs

Cadence

172 (186 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.63% More
800m 3:44 7:31 50.11% More
1km 4:41 7:32 52.13% More
Mile 7:36 7:36 54.83% More
5k 24:29 7:53 57.84% More
5 miles 40:11 8:02 57.31% More
10k 49:50 8:01 57.67% More
10 miles 1:21:26 8:09 58.30% More
Half 1:47:33 8:13 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 64.54
5km 22:18 7:11 63.49
5M 37:32 7:30 61.35
10km 47:37 7:40 60.36
10M 1:20:07 8:01 59.25
Half 1:47:39 8:13 57.88
20M 2:51:00 8:33 57.73
Mara 3:49:46 8:46 57.29

Bespoke Fields

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