Sat 27th Mar 2021 at 10:00am by Fragile Do Not Bend

Walk > General

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Time
2:51:06
Miles
7.88
Min/mi
21:43
Stride(cm)
64
Cals
786
Cadence
115
BPM
87
%MHR
46.9
B/mi
1884
Asc(m)
614
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 84/102bpm 100cal 57/65rpm 2.98/57.06mph
2) 1m - 21:04(21:04/m) 92/108bpm 108cal 55/69rpm 2.85/3.34mph
3) 1m - 22:55(22:55/m) 81/92bpm 97cal 50/80rpm 2.62/3.36mph
4) 1m - 20:43(20:43/m) 80/93bpm 90cal 54/61rpm 2.9/3.32mph
5) 1m - 22:22(22:22/m) 96/123bpm 111cal 52/62rpm 2.68/3.8mph
6) 1m - 19:57(19:57/m) 95/104bpm 102cal 55/61rpm 3.01/3.23mph
7) 1m - 20:08(20:08/m) 89/99bpm 93cal 56/65rpm 2.98/3.3mph
8) 0.88m - 23:48(27:10/m) 81/97bpm 85cal 42/75rpm 2.21/3.21mph

20:09 21:04 22:55 20:43 22:22 19:57 20:08 23:48

Pace

11%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:53	75 62-85	1492	118 94-130	27/40
0.50	9:57	4:59	19:55	86 72-100	1713	116 106-126	39/12
0.75	15:05	5:08	20:30	91 75-102	1866	119 112-124	27/25
1.00	20:10	5:05	20:20	80 75-88	1627	119 112-130	22/15
1.25	25:30	5:20	21:22	94 77-108	2008	114 108-122	42/9
1.50	30:51	5:20	21:22	99 92-104	2115	113 100-120	34/21
1.75	36:22	5:31	22:04	91 83-96	2008	116 94-138	26/31
2.00	41:14	4:52	19:29	85 78-90	1656	116 108-120	25/17
2.25	46:21	5:07	20:27	85 80-92	1738	115 110-120	26/23
2.50	52:05	5:44	22:57	82 75-88	1882	116 100-120	14/24
2.75	59:10	7:05	28:21	80 72-91	2267	118 100-156	12/38
3.00	1:04:09	4:59	19:55	79 73-85	1574	118 116-126	7/20
3.25	1:08:59	4:50	19:20	77 73-85	1488	117 110-120	8/30
3.50	1:14:07	5:08	20:33	78 74-85	1603	116 100-120	15/18
3.75	1:19:10	5:03	20:11	82 76-90	1655	115 106-118	21/29
4.00	1:24:52	5:42	22:48	85 78-93	1938	116 112-122	22/28
4.25	1:30:03	5:11	20:45	87 78-104	1806	116 110-122	20/31
4.50	1:35:49	5:46	23:03	87 80-95	2005	112 86-120	20/17
4.75	1:42:01	6:12	24:49	103 83-123	2557	106 100-116	38/9
5.00	1:47:13	5:12	20:49	107 95-122	2228	113 106-120	30/11
5.25	1:52:02	4:49	19:16	95 89-99	1831	115 112-120	24/18
5.50	1:57:00	4:58	19:51	99 92-104	1965	112 110-116	37/16
5.75	2:02:01	5:01	20:04	94 88-104	1887	113 110-120	18/18
6.00	2:07:11	5:09	20:37	91 84-97	1877	111 90-116	25/26
6.25	2:12:22	5:11	20:44	88 84-94	1825	115 108-120	20/23
6.50	2:17:15	4:53	19:33	86 79-95	1682	119 114-128	33/31
6.75	2:22:18	5:03	20:13	93 86-99	1881	113 100-120	5/23
7.00	2:27:19	5:00	20:01	89 81-97	1782	118 112-130	5/40
7.25	2:32:23	5:05	20:19	80 74-88	1626	122 106-128	22/27
7.50	2:38:40	6:16	25:05	79 68-91	1982	116 82-126	29/22
7.75	2:44:16	5:36	22:23	88 80-97	1970	115 106-122	16/35
7.88	2:51:07	6:51	54:26	80 70-90	4355	112 86-120	21/6

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 614m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.6%	22:53
25 10.2%	20:48
25 12.1%	21:36
11 8.5%	18:58
10 8.7%	18:58
See your biggest climbs

Cadence

115 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:37	19:20	More
1km	12:10	19:35	More
Mile	19:42	19:42	More
5k	1:04:27	20:45	More
5 miles	1:45:02	21:00	More
10k	2:11:20	21:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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