Sat 27th Mar 2021 at 12:00pm by A-T-R

Run > General

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Time
15:47
Miles
1.95
Min/mi
8:06
Pacing
93%
WAVA
49.73
Stride(cm)
117
Cadence
170
BPM
155
%MHR
90.9
B/mi
1258
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 155/196bpm 170/198rpm
2) 0.95m - 7:48(8:14/m) 156/163bpm 169/188rpm

7:59 7:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	195 193-196	1504	165 132-188	1/1
0.13	57	28	7:33	192 192-192	1451	174 168-184	1/1
0.19	1:27	30	8:00	176 145-192	1407	169 162-178	1/1
0.25	1:57	30	7:56	145 144-146	1151	172 164-182	0/3
0.31	2:28	31	8:15	142 141-144	1173	169 162-174	3/1
0.38	3:00	32	8:32	145 143-147	1238	169 162-174	1/1
0.44	3:31	31	8:12	147 145-148	1205	163 152-172	0/0
0.50	4:02	31	8:19	146 145-148	1214	169 160-180	1/1
0.56	4:32	31	8:09	148 146-148	1206	172 164-180	1/1
0.63	5:03	30	8:06	149 147-150	1206	170 162-180	1/1
0.69	5:32	29	7:49	150 149-150	1172	173 168-180	0/1
0.75	5:55	23	6:14	150 149-150	934	184 170-198	1/6
0.81	6:24	29	7:42	152 150-153	1170	173 166-180	0/4
0.88	6:53	29	7:46	150 149-152	1164	169 162-178	1/0
0.94	7:24	31	8:11	155 151-158	1270	166 160-172	9/0
1.00	7:58	33	8:54	160 158-160	1425	164 154-176	1/2
1.06	8:31	34	9:02	159 158-161	1438	162 150-184	3/0
1.13	9:01	30	8:01	162 161-163	1298	169 160-178	1/1
1.19	9:32	31	8:11	160 157-163	1310	170 162-180	0/2
1.25	10:06	33	8:54	154 153-155	1370	170 160-182	1/1
1.31	10:37	31	8:19	153 152-155	1274	168 160-178	1/1
1.38	11:09	32	8:40	154 153-155	1334	168 160-176	2/0
1.44	11:42	32	8:37	155 155-156	1336	169 162-178	1/1
1.50	12:12	30	8:01	154 153-155	1236	171 164-180	0/3
1.56	12:44	33	8:42	154 153-155	1339	170 164-174	2/0
1.63	13:13	29	7:43	155 154-156	1196	170 160-178	1/1
1.69	13:46	33	8:41	157 156-158	1363	170 162-180	1/1
1.75	14:17	31	8:12	156 155-157	1280	172 164-182	1/0
1.81	14:46	29	7:50	155 154-156	1214	171 164-180	0/2
1.88	15:13	27	7:20	154 152-155	1129	172 160-188	1/3
1.94	15:42	29	7:40	152 151-154	1166	170 156-188	2/0
1.95	15:47	5	8:31	154 154-154	1312	151 144-158	0/0

Heart

155/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 15:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	8:17
See your biggest climbs

Cadence

170 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	172	1.6	12:39	8:05
Walk	19.9	159	0.4	3:08	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.53%	More
800m	3:50	7:42	44.01%	More
1km	4:54	7:52	45.04%	More
Mile	7:55	7:55	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.61
5km	25:52	8:20	49.68
5M	42:49	8:34	49.20
10km	53:55	8:41	48.96
10M	1:29:17	8:56	49.00
Half	1:58:52	9:04	48.40
20M	3:06:09	9:18	48.97
Mara	4:07:50	9:28	49.05

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