Sat 27th Mar 2021 at 12:00pm by A-T-R
Run > General
-
Time
15:47
-
Miles
1.95
-
Min/mi
8:06
-
Pacing
93%
-
WAVA
49.73
-
Stride(cm)
117
-
Cadence
170
-
BPM
155
-
%MHR
90.9
-
B/mi
1258
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 155/196bpm 170/198rpm
2) 0.95m - 7:48(8:14/m) 156/163bpm 169/188rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:43 |
195 193-196 |
1504 |
165 132-188 |
1/1 |
0.13 |
57 |
28 |
7:33 |
192 192-192 |
1451 |
174 168-184 |
1/1 |
0.19 |
1:27 |
30 |
8:00 |
176 145-192 |
1407 |
169 162-178 |
1/1 |
0.25 |
1:57 |
30 |
7:56 |
145 144-146 |
1151 |
172 164-182 |
0/3 |
0.31 |
2:28 |
31 |
8:15 |
142 141-144 |
1173 |
169 162-174 |
3/1 |
0.38 |
3:00 |
32 |
8:32 |
145 143-147 |
1238 |
169 162-174 |
1/1 |
0.44 |
3:31 |
31 |
8:12 |
147 145-148 |
1205 |
163 152-172 |
0/0 |
0.50 |
4:02 |
31 |
8:19 |
146 145-148 |
1214 |
169 160-180 |
1/1 |
0.56 |
4:32 |
31 |
8:09 |
148 146-148 |
1206 |
172 164-180 |
1/1 |
0.63 |
5:03 |
30 |
8:06 |
149 147-150 |
1206 |
170 162-180 |
1/1 |
0.69 |
5:32 |
29 |
7:49 |
150 149-150 |
1172 |
173 168-180 |
0/1 |
0.75 |
5:55 |
23 |
6:14 |
150 149-150 |
934 |
184 170-198 |
1/6 |
0.81 |
6:24 |
29 |
7:42 |
152 150-153 |
1170 |
173 166-180 |
0/4 |
0.88 |
6:53 |
29 |
7:46 |
150 149-152 |
1164 |
169 162-178 |
1/0 |
0.94 |
7:24 |
31 |
8:11 |
155 151-158 |
1270 |
166 160-172 |
9/0 |
1.00 |
7:58 |
33 |
8:54 |
160 158-160 |
1425 |
164 154-176 |
1/2 |
1.06 |
8:31 |
34 |
9:02 |
159 158-161 |
1438 |
162 150-184 |
3/0 |
1.13 |
9:01 |
30 |
8:01 |
162 161-163 |
1298 |
169 160-178 |
1/1 |
1.19 |
9:32 |
31 |
8:11 |
160 157-163 |
1310 |
170 162-180 |
0/2 |
1.25 |
10:06 |
33 |
8:54 |
154 153-155 |
1370 |
170 160-182 |
1/1 |
1.31 |
10:37 |
31 |
8:19 |
153 152-155 |
1274 |
168 160-178 |
1/1 |
1.38 |
11:09 |
32 |
8:40 |
154 153-155 |
1334 |
168 160-176 |
2/0 |
1.44 |
11:42 |
32 |
8:37 |
155 155-156 |
1336 |
169 162-178 |
1/1 |
1.50 |
12:12 |
30 |
8:01 |
154 153-155 |
1236 |
171 164-180 |
0/3 |
1.56 |
12:44 |
33 |
8:42 |
154 153-155 |
1339 |
170 164-174 |
2/0 |
1.63 |
13:13 |
29 |
7:43 |
155 154-156 |
1196 |
170 160-178 |
1/1 |
1.69 |
13:46 |
33 |
8:41 |
157 156-158 |
1363 |
170 162-180 |
1/1 |
1.75 |
14:17 |
31 |
8:12 |
156 155-157 |
1280 |
172 164-182 |
1/0 |
1.81 |
14:46 |
29 |
7:50 |
155 154-156 |
1214 |
171 164-180 |
0/2 |
1.88 |
15:13 |
27 |
7:20 |
154 152-155 |
1129 |
172 160-188 |
1/3 |
1.94 |
15:42 |
29 |
7:40 |
152 151-154 |
1166 |
170 156-188 |
2/0 |
1.95 |
15:47 |
5 |
8:31 |
154 154-154 |
1312 |
151 144-158 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
172 |
1.6 |
12:39 |
8:05 |
Walk |
19.9 |
159 |
0.4 |
3:08 |
8:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
39.53% |
More |
800m |
3:50 |
7:42 |
44.01% |
More |
1km |
4:54 |
7:52 |
45.04% |
More |
Mile |
7:55 |
7:55 |
47.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
48.61 |
5km |
25:52 |
8:20 |
49.68 |
5M |
42:49 |
8:34 |
49.20 |
10km |
53:55 |
8:41 |
48.96 |
10M |
1:29:17 |
8:56 |
49.00 |
Half |
1:58:52 |
9:04 |
48.40 |
20M |
3:06:09 |
9:18 |
48.97 |
Mara |
4:07:50 |
9:28 |
49.05 |
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