Sat 27th Mar 2021 at 12:00pm by A-T-R

Walk > General

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Time
35:57
Miles
2.21
Min/mi
16:16
Stride(cm)
84
Cadence
118
BPM
102
%MHR
59.4
B/mi
1652
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 101/122bpm 119/132rpm
2) 1m - 16:12(16:12/m) 103/114bpm 118/130rpm
3) 0.21m - 3:24(16:24/m) 97/108bpm 113/122rpm

16:21 16:12 3:24

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	94 93-97	1642	117 108-126	0/1
0.13	2:06	1:01	16:12	97 93-103	1572	107 100-124	1/1
0.19	3:04	58	15:23	100 98-103	1539	124 110-130	1/0
0.25	4:01	57	15:19	97 94-101	1486	126 124-130	0/3
0.31	5:24	1:23	22:04	97 88-109	2140	99 88-128	2/2
0.38	6:29	1:05	17:22	112 106-117	1946	117 98-124	2/0
0.44	7:25	56	14:59	102 99-105	1528	121 118-126	0/1
0.50	8:27	1:02	16:26	103 100-107	1692	119 114-126	2/1
0.56	9:25	58	15:29	102 99-106	1579	123 118-128	0/1
0.63	10:24	59	15:42	102 99-105	1601	121 114-130	2/0
0.69	11:24	1:01	16:08	102 99-105	1646	124 120-130	0/0
0.75	12:23	59	15:42	101 95-106	1585	122 118-128	0/3
0.81	13:18	54	14:27	95 94-96	1373	128 120-132	0/9
0.88	14:14	57	15:09	94 92-98	1424	119 112-126	0/2
0.94	15:16	1:01	16:22	105 99-113	1718	116 110-122	6/1
1.00	16:19	1:03	16:47	118 114-122	1981	118 114-122	4/0
1.06	17:20	1:02	16:26	107 103-114	1759	121 118-124	2/1
1.13	18:19	59	15:44	99 95-105	1557	122 118-124	2/2
1.19	19:20	1:01	16:14	108 104-110	1753	121 116-124	2/0
1.25	20:22	1:02	16:37	103 99-105	1712	116 108-120	1/2
1.31	21:23	1:00	16:01	98 94-101	1570	120 112-128	1/3
1.38	22:23	1:01	16:15	100 98-103	1625	117 112-124	1/1
1.44	23:25	1:01	16:18	100 98-104	1629	123 116-128	1/1
1.50	24:23	58	15:33	104 99-107	1617	123 118-128	2/1
1.56	25:24	1:01	16:20	103 98-106	1682	121 116-126	2/1
1.63	26:24	1:00	15:54	107 104-112	1702	124 118-130	2/0
1.69	27:24	1:00	16:03	108 105-113	1734	120 110-126	1/1
1.75	28:24	1:00	16:02	100 97-105	1603	102 92-116	1/2
1.81	29:26	1:02	16:28	101 95-107	1663	113 106-118	2/0
1.88	30:25	1:00	15:53	105 102-109	1668	114 106-124	1/1
1.94	31:28	1:03	16:49	100 97-104	1681	107 102-112	2/1
2.00	32:30	1:01	16:21	98 94-103	1603	119 108-130	1/0
2.06	33:33	1:03	16:49	99 93-103	1665	103 98-120	0/1
2.13	34:33	1:00	16:01	93 88-97	1489	118 110-122	0/4
2.19	35:36	1:03	16:43	99 90-106	1656	118 112-122	3/0
2.21	35:57	21	17:54	103 98-108	1844	112 108-116	1/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	16:50
See your biggest climbs

Cadence

118 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:41	15:27	More
1km	9:44	15:41	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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