Sat 27th Mar 2021 at 11:00am by task

Run > General

  • Time
    1:30:39
  • Miles
    8.61
  • Min/mi
    10:32
  • Pacing
    81%
  • WAVA
    45.86
  • Stride(cm)
    96
  • Cals
    994
  • Cadence
    159
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1520
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 139/149bpm 112cal 6.01/6.74mph
2) 1m - 9:37(9:37/m) 144/150bpm 112cal 6.24/6.62mph
3) 1m - 10:21(10:21/m) 149/162bpm 121cal 5.79/6.2mph
4) 1m - 10:10(10:10/m) 150/155bpm 121cal 5.91/6.22mph
5) 1m - 10:26(10:26/m) 149/156bpm 122cal 5.75/6.18mph
6) 1m - 10:36(10:36/m) 146/151bpm 118cal 5.66/5.97mph
7) 1m - 11:34(11:34/m) 141/149bpm 111cal 5.19/6.03mph
8) 1m - 11:27(11:27/m) 143/149bpm 111cal 5.24/5.85mph
9) 0.61m - 6:28(10:39/m) 145/151bpm 66cal 5.63/6.05mph
9:59 9:37 10:21 10:10 10:26 10:36 11:34 11:27 6:28

Pace

34% 47% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 124 95-142 1241 162 104-168 3/3
0.50 4:54 2:24 9:36 141 134-148 1354 163 160-164 3/2
0.75 7:22 2:28 9:51 144 137-148 1420 162 158-166 1/4
1.00 9:59 2:37 10:27 143 138-147 1495 159 150-164 4/2
1.25 13:27 3:28 +1:09 13:52 141 129-145 1954 161 158-166 2/3
1.50 15:54 2:28 9:51 141 132-146 1388 162 158-166 1/2
1.75 18:19 2:25 9:39 147 144-150 1419 161 156-166 2/3
2.00 20:45 2:26 9:44 148 146-150 1441 161 158-164 0/1
2.25 23:13 2:28 9:50 146 144-149 1436 160 156-162 3/3
2.50 25:52 2:39 10:36 147 142-151 1558 159 156-164 1/2
2.75 28:29 2:38 10:30 153 149-162 1607 158 152-162 3/4
3.00 31:07 2:37 10:29 149 147-153 1562 159 154-162 3/2
3.25 33:44 2:38 10:30 148 144-151 1555 159 140-164 3/3
3.50 36:14 2:29 9:58 150 147-154 1495 160 158-164 5/5
3.75 38:49 2:35 10:21 150 146-153 1554 159 154-162 4/3
4.00 41:16 2:27 9:48 152 147-155 1491 161 158-168 4/5
4.25 43:55 2:39 10:37 152 148-155 1613 160 152-164 5/4
4.50 46:31 2:36 10:22 148 144-150 1535 160 158-164 3/2
4.75 49:06 2:35 10:20 149 146-152 1539 160 158-164 3/4
5.00 51:43 2:37 10:28 148 145-152 1548 160 158-164 2/3
5.25 54:20 2:37 10:29 146 144-149 1532 161 158-164 2/2
5.50 56:58 2:38 10:34 145 140-148 1532 160 158-162 3/2
5.75 59:51 2:53 +19 11:32 145 137-151 1674 162 158-164 3/2
6.00 1:02:38 2:47 11:07 145 142-149 1612 159 156-164 3/4
6.25 1:05:54 3:15 +25 13:02 138 133-143 1797 156 146-160 3/3
6.50 1:08:52 2:59 +9 11:54 140 134-144 1666 159 156-164 5/6
6.75 1:11:49 2:57 11:46 142 138-145 1671 156 150-160 4/4
7.00 1:14:45 2:57 11:47 145 139-149 1709 155 146-162 5/4
7.25 1:17:40 2:54 11:38 145 140-148 1687 157 152-162 3/2
7.50 1:20:36 2:56 11:43 142 139-145 1663 155 152-158 5/3
7.75 1:23:30 2:54 11:38 144 141-147 1674 158 154-162 2/3
8.00 1:26:48 3:18 +36 13:12 139 127-146 1834 159 154-162 3/5
8.25 1:29:35 2:47 11:08 144 139-149 1604 160 150-166 7/1
8.50 1:32:05 2:30 10:00 147 140-151 1470 161 158-164 1/6
8.61 1:33:25 1:20 +8 12:36 142 138-145 1788 160 154-164 2/2

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 43m, Range 12m, Flat prediction 1:30:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 96cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 34.76% More
800m 4:48 9:39 40.07% More
1km 6:00 9:40 41.72% More
Mile 9:44 9:44 43.80% More
5k 31:30 10:08 46.01% More
5 miles 51:41 10:20 45.66% More
10k 1:05:30 10:32 44.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 46.05
5km 30:46 9:54 47.11
5M 50:57 10:11 46.31
10km 1:04:09 10:19 45.93
10M 1:46:14 10:37 45.84
Half 2:21:26 10:48 45.20
20M 3:41:29 11:04 45.73
Mara 4:54:54 11:15 45.80
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