Sat 27th Mar 2021 at 11:00am by task
Run > General
-
Time
1:30:39
-
Miles
8.61
-
Min/mi
10:32
-
Pacing
81%
-
WAVA
45.86
-
Stride(cm)
96
-
Cals
994
-
Cadence
159
-
BPM
144
-
%MHR
80.2
-
B/mi
1520
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 139/149bpm 112cal 6.01/6.74mph
2) 1m - 9:37(9:37/m) 144/150bpm 112cal 6.24/6.62mph
3) 1m - 10:21(10:21/m) 149/162bpm 121cal 5.79/6.2mph
4) 1m - 10:10(10:10/m) 150/155bpm 121cal 5.91/6.22mph
5) 1m - 10:26(10:26/m) 149/156bpm 122cal 5.75/6.18mph
6) 1m - 10:36(10:36/m) 146/151bpm 118cal 5.66/5.97mph
7) 1m - 11:34(11:34/m) 141/149bpm 111cal 5.19/6.03mph
8) 1m - 11:27(11:27/m) 143/149bpm 111cal 5.24/5.85mph
9) 0.61m - 6:28(10:39/m) 145/151bpm 66cal 5.63/6.05mph
9:59 9:37 10:21 10:10 10:26 10:36 11:34 11:27 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
124 95-142 |
1241 |
162 104-168 |
3/3 |
0.50 |
4:54 |
2:24 |
9:36 |
141 134-148 |
1354 |
163 160-164 |
3/2 |
0.75 |
7:22 |
2:28 |
9:51 |
144 137-148 |
1420 |
162 158-166 |
1/4 |
1.00 |
9:59 |
2:37 |
10:27 |
143 138-147 |
1495 |
159 150-164 |
4/2 |
1.25 |
13:27 |
3:28 +1:09
|
13:52 |
141 129-145 |
1954 |
161 158-166 |
2/3 |
1.50 |
15:54 |
2:28 |
9:51 |
141 132-146 |
1388 |
162 158-166 |
1/2 |
1.75 |
18:19 |
2:25 |
9:39 |
147 144-150 |
1419 |
161 156-166 |
2/3 |
2.00 |
20:45 |
2:26 |
9:44 |
148 146-150 |
1441 |
161 158-164 |
0/1 |
2.25 |
23:13 |
2:28 |
9:50 |
146 144-149 |
1436 |
160 156-162 |
3/3 |
2.50 |
25:52 |
2:39 |
10:36 |
147 142-151 |
1558 |
159 156-164 |
1/2 |
2.75 |
28:29 |
2:38 |
10:30 |
153 149-162 |
1607 |
158 152-162 |
3/4 |
3.00 |
31:07 |
2:37 |
10:29 |
149 147-153 |
1562 |
159 154-162 |
3/2 |
3.25 |
33:44 |
2:38 |
10:30 |
148 144-151 |
1555 |
159 140-164 |
3/3 |
3.50 |
36:14 |
2:29 |
9:58 |
150 147-154 |
1495 |
160 158-164 |
5/5 |
3.75 |
38:49 |
2:35 |
10:21 |
150 146-153 |
1554 |
159 154-162 |
4/3 |
4.00 |
41:16 |
2:27 |
9:48 |
152 147-155 |
1491 |
161 158-168 |
4/5 |
4.25 |
43:55 |
2:39 |
10:37 |
152 148-155 |
1613 |
160 152-164 |
5/4 |
4.50 |
46:31 |
2:36 |
10:22 |
148 144-150 |
1535 |
160 158-164 |
3/2 |
4.75 |
49:06 |
2:35 |
10:20 |
149 146-152 |
1539 |
160 158-164 |
3/4 |
5.00 |
51:43 |
2:37 |
10:28 |
148 145-152 |
1548 |
160 158-164 |
2/3 |
5.25 |
54:20 |
2:37 |
10:29 |
146 144-149 |
1532 |
161 158-164 |
2/2 |
5.50 |
56:58 |
2:38 |
10:34 |
145 140-148 |
1532 |
160 158-162 |
3/2 |
5.75 |
59:51 |
2:53 +19
|
11:32 |
145 137-151 |
1674 |
162 158-164 |
3/2 |
6.00 |
1:02:38 |
2:47 |
11:07 |
145 142-149 |
1612 |
159 156-164 |
3/4 |
6.25 |
1:05:54 |
3:15 +25
|
13:02 |
138 133-143 |
1797 |
156 146-160 |
3/3 |
6.50 |
1:08:52 |
2:59 +9
|
11:54 |
140 134-144 |
1666 |
159 156-164 |
5/6 |
6.75 |
1:11:49 |
2:57 |
11:46 |
142 138-145 |
1671 |
156 150-160 |
4/4 |
7.00 |
1:14:45 |
2:57 |
11:47 |
145 139-149 |
1709 |
155 146-162 |
5/4 |
7.25 |
1:17:40 |
2:54 |
11:38 |
145 140-148 |
1687 |
157 152-162 |
3/2 |
7.50 |
1:20:36 |
2:56 |
11:43 |
142 139-145 |
1663 |
155 152-158 |
5/3 |
7.75 |
1:23:30 |
2:54 |
11:38 |
144 141-147 |
1674 |
158 154-162 |
2/3 |
8.00 |
1:26:48 |
3:18 +36
|
13:12 |
139 127-146 |
1834 |
159 154-162 |
3/5 |
8.25 |
1:29:35 |
2:47 |
11:08 |
144 139-149 |
1604 |
160 150-166 |
7/1 |
8.50 |
1:32:05 |
2:30 |
10:00 |
147 140-151 |
1470 |
161 158-164 |
1/6 |
8.61 |
1:33:25 |
1:20 +8
|
12:36 |
142 138-145 |
1788 |
160 154-164 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
34.76% |
More |
800m |
4:48 |
9:39 |
40.07% |
More |
1km |
6:00 |
9:40 |
41.72% |
More |
Mile |
9:44 |
9:44 |
43.80% |
More |
5k |
31:30 |
10:08 |
46.01% |
More |
5 miles |
51:41 |
10:20 |
45.66% |
More |
10k |
1:05:30 |
10:32 |
44.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
46.05 |
5km |
30:46 |
9:54 |
47.11 |
5M |
50:57 |
10:11 |
46.31 |
10km |
1:04:09 |
10:19 |
45.93 |
10M |
1:46:14 |
10:37 |
45.84 |
Half |
2:21:26 |
10:48 |
45.20 |
20M |
3:41:29 |
11:04 |
45.73 |
Mara |
4:54:54 |
11:15 |
45.80 |
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