Sat 27th Mar 2021 at 10:00am by Stuart28

Walk > General

  • Time
    2:16:28
  • Miles
    7.08
  • Min/mi
    19:16
  • Stride(cm)
    75
  • Cals
    640
  • Cadence
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:46(9:46/km) 57cal 60/66rpm 6.14/0kmph
2) 1km - 9:50(9:50/km) 52cal 60/64rpm 6.1/0kmph
3) 1km - 12:02(12:02/km) 57cal 56/67rpm 4.99/0kmph
4) 1km - 12:43(12:43/km) 57cal 55/62rpm 4.72/0kmph
5) 1km - 11:59(11:59/km) 56cal 54/63rpm 5/0kmph
6) 1km - 12:30(12:30/km) 57cal 55/61rpm 4.8/0kmph
7) 1km - 11:25(11:25/km) 55cal 56/61rpm 5.26/0kmph
8) 1km - 12:48(12:48/km) 57cal 55/63rpm 4.69/0kmph
9) 1km - 13:30(13:30/km) 58cal 53/63rpm 4.45/0kmph
10) 1km - 13:36(13:36/km) 57cal 55/60rpm 4.41/0kmph
11) 1km - 11:40(11:40/km) 56cal 55/60rpm 5.14/0kmph
12) 0.39km - 4:39(11:56/km) 21cal 55/61rpm 5.03/0kmph
9:46 9:50 12:02 12:43 11:59 12:30 11:25 12:48 13:30 13:36 11:40 4:39

Pace

6% 2% 13% 40% 25% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:06 4:06 16:22 119 108-128
0.50 7:51 3:45 15:01 120 114-126
0.75 11:40 3:49 15:18 123 114-132
1.00 15:43 4:03 16:10 121 114-126
1.25 19:43 4:00 16:01 119 110-124
1.50 24:37 4:54 19:38 113 30-134
1.75 29:21 4:44 18:55 110 100-118
2.00 35:24 6:03 24:10 111 98-120
2.25 40:15 4:51 19:23 109 96-114
2.50 45:05 4:51 19:22 111 100-124
2.75 49:49 4:44 18:56 109 102-126
3.00 54:49 5:00 19:59 109 80-122
3.25 59:33 4:44 18:56 110 104-116
3.50 1:08:52 9:19 37:15 109 102-122
3.75 1:13:39 4:47 19:08 110 104-122
4.00 1:18:04 4:25 17:40 111 102-116
4.25 1:22:48 4:44 18:56 112 98-122
4.50 1:27:20 4:32 18:09 111 102-122
4.75 1:32:18 4:59 19:54 107 88-122
5.00 1:38:05 5:46 23:04 112 86-126
5.25 1:43:43 5:38 22:34 109 80-126
5.50 1:49:07 5:24 21:35 99 80-120
5.75 1:55:57 6:50 27:20 110 84-120
6.00 2:00:30 4:34 18:15 111 102-120
6.25 2:05:13 4:43 18:51 110 102-116
6.50 2:09:47 4:34 18:18 112 102-120
6.75 2:14:31 4:43 18:53 110 94-120
7.00 2:19:16 4:45 19:01 109 100-116
7.08 2:20:50 1:34 20:31 114 110-122

Cadence

111 (134 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:48 More
800m 7:27 15:00 More
1km 9:22 15:04 More
Mile 15:32 15:32 More
5k 56:45 18:16 More
5 miles 1:38:02 19:36 More
10k 2:04:28 20:02 More

Predictions

Dist Time Per Mile
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