Sat 27th Mar 2021 at 10:00am by Stuart28
Walk > General
-
Time
2:16:28
-
Miles
7.08
-
Min/mi
19:16
-
Stride(cm)
75
-
Cals
640
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:46(9:46/km) 57cal 60/66rpm 6.14/0kmph
2) 1km - 9:50(9:50/km) 52cal 60/64rpm 6.1/0kmph
3) 1km - 12:02(12:02/km) 57cal 56/67rpm 4.99/0kmph
4) 1km - 12:43(12:43/km) 57cal 55/62rpm 4.72/0kmph
5) 1km - 11:59(11:59/km) 56cal 54/63rpm 5/0kmph
6) 1km - 12:30(12:30/km) 57cal 55/61rpm 4.8/0kmph
7) 1km - 11:25(11:25/km) 55cal 56/61rpm 5.26/0kmph
8) 1km - 12:48(12:48/km) 57cal 55/63rpm 4.69/0kmph
9) 1km - 13:30(13:30/km) 58cal 53/63rpm 4.45/0kmph
10) 1km - 13:36(13:36/km) 57cal 55/60rpm 4.41/0kmph
11) 1km - 11:40(11:40/km) 56cal 55/60rpm 5.14/0kmph
12) 0.39km - 4:39(11:56/km) 21cal 55/61rpm 5.03/0kmph
9:46 9:50 12:02 12:43 11:59 12:30 11:25 12:48 13:30 13:36 11:40 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:06 |
4:06 |
16:22 |
119 108-128 |
0.50 |
7:51 |
3:45 |
15:01 |
120 114-126 |
0.75 |
11:40 |
3:49 |
15:18 |
123 114-132 |
1.00 |
15:43 |
4:03 |
16:10 |
121 114-126 |
1.25 |
19:43 |
4:00 |
16:01 |
119 110-124 |
1.50 |
24:37 |
4:54 |
19:38 |
113 30-134 |
1.75 |
29:21 |
4:44 |
18:55 |
110 100-118 |
2.00 |
35:24 |
6:03 |
24:10 |
111 98-120 |
2.25 |
40:15 |
4:51 |
19:23 |
109 96-114 |
2.50 |
45:05 |
4:51 |
19:22 |
111 100-124 |
2.75 |
49:49 |
4:44 |
18:56 |
109 102-126 |
3.00 |
54:49 |
5:00 |
19:59 |
109 80-122 |
3.25 |
59:33 |
4:44 |
18:56 |
110 104-116 |
3.50 |
1:08:52 |
9:19 |
37:15 |
109 102-122 |
3.75 |
1:13:39 |
4:47 |
19:08 |
110 104-122 |
4.00 |
1:18:04 |
4:25 |
17:40 |
111 102-116 |
4.25 |
1:22:48 |
4:44 |
18:56 |
112 98-122 |
4.50 |
1:27:20 |
4:32 |
18:09 |
111 102-122 |
4.75 |
1:32:18 |
4:59 |
19:54 |
107 88-122 |
5.00 |
1:38:05 |
5:46 |
23:04 |
112 86-126 |
5.25 |
1:43:43 |
5:38 |
22:34 |
109 80-126 |
5.50 |
1:49:07 |
5:24 |
21:35 |
99 80-120 |
5.75 |
1:55:57 |
6:50 |
27:20 |
110 84-120 |
6.00 |
2:00:30 |
4:34 |
18:15 |
111 102-120 |
6.25 |
2:05:13 |
4:43 |
18:51 |
110 102-116 |
6.50 |
2:09:47 |
4:34 |
18:18 |
112 102-120 |
6.75 |
2:14:31 |
4:43 |
18:53 |
110 94-120 |
7.00 |
2:19:16 |
4:45 |
19:01 |
109 100-116 |
7.08 |
2:20:50 |
1:34 |
20:31 |
114 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:48 |
More |
800m |
7:27 |
15:00 |
More |
1km |
9:22 |
15:04 |
More |
Mile |
15:32 |
15:32 |
More |
5k |
56:45 |
18:16 |
More |
5 miles |
1:38:02 |
19:36 |
More |
10k |
2:04:28 |
20:02 |
More |
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