Sat 27th Mar 2021 at 11:00am by Winniefree
Run > General
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Time
46:44
-
Miles 4.28
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Min/mi 10:55
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Pacing
51%
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WAVA
53.07
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Stride(cm)
94
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Cals
486
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Cadence
156
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Asc(m)
295
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Hillscore
23
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 113cal 5.63/7.35mph
2) 1m - 10:56(10:56/m) 120cal 5.49/7.22mph
3) 1m - 10:56(10:56/m) 113cal 5.49/6.85mph
4) 1m - 11:29(11:29/m) 108cal 5.22/7.7mph
5) 0.28m - 2:44(9:56/m) 32cal 6.04/8.31mph
===
1) 1m - 10:39(10:39/m) 113cal 5.63/7.35mph
2) 1m - 10:56(10:56/m) 120cal 5.49/7.22mph
3) 1m - 10:56(10:56/m) 113cal 5.49/6.85mph
4) 1m - 11:29(11:29/m) 108cal 5.22/7.7mph
5) 0.28m - 2:44(9:56/m) 32cal 6.04/8.31mph
10:39 10:56 10:56 11:29 2:44
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:16 | 1:16 | 10:09 | 158 156-162 | 7/0 |
0.25 | 2:46 | 1:30 | 11:57 | 153 144-156 | 10/5 |
0.38 | 5:37 | 2:51 +1:10 | 22:49 | 147 122-158 | 21/0 |
0.50 | 7:14 | 1:37 | 12:55 | 154 148-158 | 6/25 |
0.63 | 9:05 | 1:51 +39 | 14:50 | 159 154-162 | 26/18 |
0.75 | 10:15 | 1:10 | 9:17 | 162 162-162 | 3/4 |
0.88 | 11:22 | 1:07 | 9:00 | 162 160-162 | 11/6 |
1.00 | 12:28 | 1:06 | 8:50 | 162 158-170 | 1/21 |
1.13 | 14:56 | 2:28 +1:16 | 19:43 | 160 118-168 | 7/10 |
1.25 | 16:08 | 1:11 | 9:31 | 158 154-160 | 7/10 |
1.38 | 17:31 | 1:24 | 11:09 | 158 152-164 | 12/3 |
1.50 | 18:58 | 1:27 | 11:34 | 153 150-156 | 9/5 |
1.63 | 22:13 | 3:15 +1:51 | 25:58 | 153 148-166 | 14/11 |
1.75 | 23:37 | 1:24 | 11:12 | 157 154-162 | 3/6 |
1.88 | 25:00 | 1:23 | 11:07 | 156 154-158 | 11/3 |
2.00 | 26:32 | 1:32 | 12:13 | 156 150-162 | 9/13 |
2.13 | 28:52 | 2:20 +1:10 | 18:39 | 157 156-160 | 6/7 |
2.25 | 30:32 | 1:41 | 13:27 | 155 150-156 | 17/11 |
2.38 | 31:53 | 1:21 | 10:46 | 157 154-160 | 8/18 |
2.50 | 34:29 | 2:36 +1:19 | 20:48 | 153 118-160 | 7/8 |
2.63 | 35:54 | 1:24 | 11:14 | 158 154-162 | 9/2 |
2.75 | 37:17 | 1:24 | 11:11 | 157 156-158 | 2/7 |
2.88 | 39:17 | 1:59 +40 | 15:56 | 160 156-162 | 8/8 |
3.00 | 40:36 | 1:19 | 10:31 | 160 158-162 | 1/21 |
3.13 | 41:52 | 1:16 | 10:07 | 161 158-168 | 7/3 |
3.25 | 43:09 | 1:17 | 10:15 | 161 160-162 | 11/0 |
3.38 | 46:18 | 3:10 +1:47 | 25:19 | 153 120-162 | 6/4 |
3.50 | 48:25 | 2:07 | 16:57 | 136 102-156 | 24/0 |
3.63 | 49:59 | 1:34 | 12:29 | 154 148-158 | 8/25 |
3.75 | 51:36 | 1:37 | 12:54 | 151 148-156 | 17/0 |
3.88 | 53:22 | 1:47 +45 | 14:12 | 165 156-174 | 5/8 |
4.00 | 54:38 | 1:16 | 10:04 | 165 158-170 | 0/29 |
4.13 | 56:02 | 1:24 | 11:10 | 159 156-168 | 1/6 |
4.25 | 57:09 | 1:08 | 9:01 | 165 158-172 | 2/8 |
4.28 | 57:23 | 14 | 8:56 | 161 160-162 | 2/0 |
Elevation
Asc 295m,
Range 57m, Flat prediction 44:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
43 14.7% | 14:31 |
34 15.4% | 14:50 |
24 8.8% | 12:03 |
22 8.6% | 11:11 |
19 12.4% | 10:40 |
17 8.8% | 13:54 |
See your biggest climbs |
Cadence
156 (174 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 82.5 | 157 | 4.2 | 45:28 | 13:16 |
Walk | 1.9 | 117 | 0 | 1:18 | 26:28 |
Pause | 15.6 | - | - | 10:37 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:00 | 10:00 | 51.07 |
5km | 33:17 | 10:43 | 53.61 |
5M | 55:06 | 11:01 | 52.96 |
10km | 1:09:23 | 11:10 | 52.71 |
10M | 1:54:54 | 11:29 | 52.56 |
Half | 2:32:58 | 11:41 | 51.63 |
20M | 3:59:33 | 11:59 | 52.04 |
Mara | 5:18:56 | 12:10 | 51.87 |
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