Sat 27th Mar 2021 at 9:00am by Yorkshire Pie

Bike > Road Biking

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Time
2:57:43
Miles
45.42
Mph
15.3
FBI
71.28
Cals
1688
Watts
171
Cadence
77
BPM
125
%MHR
69.5
B/mi
490
Asc(m)
568
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:21(4:04/m) 119/144bpm 193cal 75/102rpm 159/350W 14.75/23.4mph
2) 5m - 20:46(4:09/m) 130/151bpm 221cal 79/101rpm 178/346W 14.45/26.68mph
3) 5m - 18:18(3:40/m) 120/145bpm 164cal 80/100rpm 149/314W 16.39/25.82mph
4) 5m - 17:51(3:34/m) 122/154bpm 167cal 77/104rpm 157/356W 16.81/24.15mph
5) 5m - 18:13(3:39/m) 125/155bpm 179cal 74/94rpm 164/380W 16.47/30.68mph
6) 5m - 15:25(3:05/m) 118/153bpm 121cal 77/101rpm 132/366W 19.46/33.38mph
7) 5m - 21:58(4:24/m) 129/155bpm 215cal 77/109rpm 163/387W 13.66/24.57mph
8) 5m - 20:51(4:10/m) 131/154bpm 203cal 75/106rpm 163/365W 14.39/32.54mph
9) 5m - 21:55(4:23/m) 130/155bpm 212cal 75/92rpm 162/332W 13.69/22.44mph
10) 0.42m - 2:06(4:58/m) 111/129bpm 13cal 61/85rpm 103/331W 12.07/17.39mph

20:21 20:46 18:18 17:51 18:13 15:25 21:58 20:51 21:55 2:06

Pace

15%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	9:30	9:30 +47	12.64	117 84-144	556	71 10-92	180 1-323	37/30
4.00	18:56	9:26 +1:40	12.71	117 85-142	552	81 1-102	160 2-350	35/21
6.00	26:46	7:50 +9	15.33	127 98-148	497	80 23-93	182 15-320	16/33
8.00	35:23	8:37	13.92	132 106-151	569	80 32-100	186 5-317	31/33
10.00	43:42	8:19	14.44	130 99-150	540	80 17-101	186 3-346	41/51
12.00	52:25	8:43 +17	13.76	130 96-145	567	83 1-93	183 40-314	38/4
14.00	58:38	6:13	19.31	113 102-121	351	81 23-91	130 4-208	6/107
16.00	1:06:08	7:30 +1:08	16.00	112 79-131	420	78 10-100	146 4-282	10/32
18.00	1:12:34	6:26 +4	18.66	115 91-136	370	77 12-87	148 4-333	14/24
20.00	1:21:25	8:51 +4	13.55	129 103-154	571	77 18-104	180 6-356	63/50
22.00	1:29:32	8:07 +2:05	14.77	110 85-144	447	75 11-94	129 3-301	29/42
24.00	1:37:20	7:48	15.40	128 88-149	499	73 15-93	186 5-380	82/9
26.00	1:44:49	7:29	16.03	130 97-155	487	77 23-90	174 12-375	40/62
28.00	1:50:53	6:04	19.75	118 89-153	358	77 20-96	146 9-310	31/86
30.00	1:57:08	6:14	19.23	119 87-149	371	78 11-101	154 4-366	31/47
32.00	2:06:21	9:13 +31	13.03	122 98-147	562	75 4-106	170 3-330	78/6
34.00	2:15:43	9:22	12.81	138 109-155	646	77 18-98	188 35-332	22/27
36.00	2:22:28	6:45	17.76	118 98-141	399	82 12-109	121 34-387	46/64
38.00	2:31:00	8:32	14.06	135 96-154	576	76 33-106	197 26-365	33/26
40.00	2:41:07	10:07 +40	11.86	134 99-148	678	73 10-89	182 2-259	52/17
42.00	2:50:42	9:35	12.52	136 94-155	652	75 11-92	192 3-309	61/28
44.00	3:00:25	9:43 +1:28	12.35	131 89-147	636	76 1-91	172 3-332	19/28
45.42	3:07:29	7:04 +51	12.08	114 86-142	566	70 11-88	161 27-331	11/19

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 568m, Range 160m

Elevation Graph

Biggest Climbs (m)	Mph
59 5.0%	10.4
56 2.5%	13.9
47 2.7%	11.8
44 3.5%	11.2
37 1.5%	13.5
34 3.6%	8.9
See your biggest climbs

Power

171W (387 max)

Power Graph

Power Bands

Cadence

77 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:06	2:14	More
1km	1:27	2:20	More
Mile	2:30	2:30	More
5k	9:16	2:59	More
5 miles	15:21	3:04	More
10k	19:56	3:13	More
10 miles	34:42	3:28	More
Half	47:38	3:38	More
20 miles	1:12:17	3:37	More
Mara	1:38:34	3:46	More
50k	1:59:15	3:50	More
40 miles	2:40:27	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	34:40	3:28
20km	43:50	3:32
15 miles	53:43	3:35
20 miles	1:13:17	3:40
40km	1:32:40	3:44
25 miles	1:33:15	3:44
42km	1:37:41	3:45
50 miles	3:17:09	3:57
56 miles	3:42:49	3:59
100 miles	6:56:46	4:10
112 miles	7:51:02	4:12

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