Sat 27th Mar 2021 at 12:00pm by waxi

Run > Easy

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Time
43:47
Miles
5.52
Min/mi
7:56
Pacing
63%
WAVA
57.24
Stride(cm)
115
Cals
520
Cadence
177
BPM
155
%MHR
90.6
B/mi
1229
Asc(m)
237
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 148/167bpm 96cal 7.42/7.99mph
2) 1m - 8:13(8:13/m) 160/182bpm 108cal 7.3/7.78mph
3) 1m - 8:03(8:03/m) 162/176bpm 106cal 7.46/7.95mph
4) 1m - 7:42(7:42/m) 149/161bpm 77cal 7.79/8.58mph
5) 1m - 7:43(7:43/m) 156/163bpm 87cal 7.77/8.52mph
6) 0.52m - 4:00(7:41/m) 158/162bpm 46cal 7.8/8.12mph

8:05 8:13 8:03 7:42 7:43 4:00

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	127 90-145	1106	171 120-178	3/8
0.50	4:06	1:55	7:42	149 144-157	1147	179 174-184	15/10
0.75	6:06	2:00	8:00	157 153-167	1255	179 176-182	20/2
1.00	8:04	1:58	7:52	157 154-161	1236	178 172-184	8/12
1.25	10:05	2:01	8:02	168 162-180	1351	179 168-184	12/9
1.50	12:03	1:58	7:53	154 149-160	1214	176 172-180	11/8
1.75	14:02	1:59	7:58	158 152-165	1258	176 172-178	13/27
2.00	17:49	3:47 +1:32	15:07	157 129-169	2373	176 166-180	22/6
2.25	19:56	2:07	8:27	163 147-172	1378	176 172-178	32/13
2.50	21:54	1:58	7:54	156 152-160	1231	177 174-178	20/11
2.75	24:00	2:05	8:22	166 154-176	1388	177 174-182	20/14
3.00	25:52	1:53	7:31	163 154-168	1224	178 174-188	11/4
3.25	27:43	1:50	7:22	150 147-153	1105	176 172-178	13/19
3.50	29:47	2:04	8:17	150 144-154	1241	174 170-180	9/33
3.75	33:16	3:29 +1:34	13:55	148 117-161	2060	177 172-184	12/26
4.00	35:08	1:53	7:31	147 139-153	1104	175 172-178	17/18
4.25	36:58	1:49	7:17	151 147-156	1100	178 176-180	3/24
4.50	38:55	1:57	7:48	156 152-160	1216	177 174-178	9/11
4.75	40:53	1:59	7:55	159 157-161	1258	178 176-178	19/10
5.00	42:52	1:58	7:53	156 154-159	1231	177 176-178	11/28
5.25	44:49	1:58	7:50	157 155-160	1230	177 176-178	24/5
5.50	46:42	1:53	7:32	159 158-161	1199	178 176-184	6/12
5.52	46:52	10	8:17	161 161-161	1334	178 178-178	0/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 92m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.3%	21:06
16 7.6%	7:46
15 10.6%	7:55
15 7.3%	7:42
14 3.9%	8:22
14 10.3%	8:43
See your biggest climbs

Cadence

177 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	5.5	43:46	8:29
Walk	0.0	120	0	0	NAN:00:00
Pause	6.2	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.03%	More
800m	3:39	7:20	50.47%	More
1km	4:36	7:24	52.15%	More
Mile	7:35	7:35	54.06%	More
5k	25:37	8:15	54.44%	More
5 miles	42:36	8:31	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:48	7:40	58.58
5M	39:25	7:53	57.49
10km	49:38	7:59	56.97
10M	1:22:12	8:13	56.81
Half	1:49:26	8:21	55.99
20M	2:51:22	8:34	56.66
Mara	3:48:10	8:43	56.74

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