Sat 27th Mar 2021 at 12:00pm by cathrobinson

Bike > wattbike

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Time
46:28
Miles
14.43
Mph
18.6
FBI
92.56
Cals
298
Watts
110
Cadence
93
BPM
135
%MHR
74.9
B/mi
434
Asc(m)
3
Surface
Road

Notes & Comments

Another route done and my first sweet spot session in ERG mode on the Atom.

Split Summary
===
1) 11.54m - 46:28(4:02/m) 135/158bpm 298cal 92/107rpm 107/166W 14.91/18.76mph

46:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:36	2:36	11.51	96 70-108	500	86 35-101	59 9-77	2/2
1.00	4:54	2:18	13.03	113 107-117	520	98 91-107	75 58-91	2/2
1.50	7:01	2:07	14.19	119 116-121	503	96 91-101	91 72-101	1/2
2.00	9:00	1:59	15.15	130 121-138	515	95 87-101	104 78-127	1/2
2.50	10:52	1:51	16.15	134 131-139	498	95 87-101	124 91-146	2/3
3.00	12:38	1:47	16.87	143 138-147	509	93 87-101	136 120-147	2/2
3.50	14:25	1:47	16.87	147 144-151	523	93 87-96	136 121-157	1/1
4.00	16:12	1:47	16.86	147 146-150	523	92 87-96	136 115-148	2/2
4.50	17:58	1:46	16.92	147 145-149	521	94 87-101	136 122-148	2/2
5.00	19:45	1:47	16.85	149 148-150	531	92 87-96	136 127-151	2/2
5.50	21:43	1:58	15.27	143 133-148	562	91 87-96	107 89-142	2/2
6.00	23:44	2:01	14.83	132 129-134	534	93 87-96	99 51-116	2/2
6.50	25:41	1:57	15.40	134 129-146	522	93 87-101	110 92-159	4/4
7.00	27:28	1:47	16.84	149 147-151	531	92 87-96	136 127-147	3/3
7.50	29:15	1:47	16.89	151 147-154	537	92 87-96	136 125-145	2/2
8.00	31:01	1:47	16.89	150 148-151	533	90 83-96	136 123-166	2/2
8.50	32:48	1:47	16.88	149 147-150	530	90 83-96	136 118-152	2/2
9.00	34:34	1:47	16.89	151 148-158	536	89 83-96	136 120-153	2/2
9.50	36:31	1:56	15.46	144 135-157	559	92 83-101	110 89-150	2/2
10.00	38:32	2:01	14.84	134 132-136	542	95 87-101	100 88-136	3/2
10.50	40:33	2:01	14.91	134 131-137	539	95 91-101	102 80-128	2/3
11.00	42:36	2:04	14.56	135 131-139	556	96 91-101	96 78-114	2/2
11.50	44:59	2:23	12.62	126 121-131	599	98 91-107	68 33-93	2/2
11.54	46:27	1:28	1.75	106 85-121	3637	84 56-101	52 43-70	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Power

110W (166 max)

Power Graph

Power Bands

Cadence

93 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:46	3:32	More
1km	2:12	3:33	More
Mile	3:33	3:33	More
5k	11:08	3:35	More
5 miles	18:22	3:40	More
10k	22:41	3:39	More
10 miles	37:42	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	29:35	2:58
20km	38:40	3:07
15 miles	48:44	3:15
20 miles	1:09:26	3:28
40km	1:30:43	3:39
25 miles	1:31:23	3:39
42km	1:36:20	3:41
50 miles	3:34:25	4:17
56 miles	4:06:30	4:24
100 miles	8:23:08	5:02
112 miles	9:38:25	5:10

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