Sat 27th Mar 2021 at 9:00am by georgenick

Run > General

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Time
44:40
Miles
3.11
Min/mi
14:22
Pacing
66%
WAVA
40.06
Stride(cm)
77
Cals
426
Cadence
145
BPM
139
%MHR
81.6
B/mi
2004
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 158/181bpm 146cal 4.66/7.62mph
2) 1m - 13:45(13:45/m) 146/179bpm 145cal 4.36/7.12mph
3) 1m - 16:58(16:58/m) 114/175bpm 121cal 3.54/7.95mph
4) 0.11m - 1:04(9:57/m) 170/176bpm 14cal 6.03/5.95mph

12:53 13:45 16:58 1:04

Pin Map

0mi in 0

Pace

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	147 72-176	1721	165 114-178	9/5
0.25	3:12	1:44	13:51	162 149-174	2244	159 118-176	9/15
0.38	4:46	1:34	12:32	164 144-180	2056	156 124-176	7/20
0.50	6:18	1:32	12:19	156 135-178	1920	153 120-178	5/6
0.63	7:47	1:29	11:53	168 152-178	1996	159 120-176	4/5
0.75	10:49	3:02 +1:39	24:15	153 119-177	3711	152 120-176	14/14
0.88	12:28	1:39	13:11	173 169-178	2280	162 120-176	7/1
1.00	14:32	2:04	16:29	122 74-177	2012	120 110-178	7/9
1.13	16:16	1:44	13:56	127 68-178	1769	151 120-180	1/23
1.25	17:30	1:14	9:50	173 170-177	1701	171 168-176	6/6
1.38	19:13	1:44 +13	13:49	159 118-175	2197	155 120-174	9/4
1.50	21:07	1:53	15:05	134 93-173	2020	140 112-176	3/9
1.63	22:56	1:49	14:33	163 153-174	2373	149 118-176	8/4
1.75	24:29	1:34	12:28	174 171-177	2169	152 120-178	4/3
1.88	26:40	2:11	17:30	123 74-173	2153	129 114-178	1/8
2.00	29:13	2:32 +44	20:17	144 64-172	2921	158 108-180	6/1
2.13	31:19	2:06	16:48	134 99-171	2251	140 114-178	13/2
2.25	33:14	1:55	15:22	121 85-160	1859	141 120-178	9/7
2.38	35:03	1:49	14:30	143 102-175	2074	131 108-178	1/14
2.50	38:09	3:07 +27	24:53	88 78-99	2189	113 104-122	6/2
2.63	40:30	2:21	18:50	89 83-93	1677	128 98-174	19/0
2.75	42:21	1:50	14:44	134 88-171	1974	149 118-174	1/13
2.88	44:23	2:02	16:20	134 98-171	2188	126 96-174	7/16
3.00	46:37	2:14	17:50	122 91-163	2176	147 94-178	23/1
3.11	47:42	1:05	10:07	170 164-176	1719	172 164-178	8/5

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 50m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.9%	18:03
22 14.6%	16:53
19 6.4%	23:54
16 10.4%	27:29
12 5.3%	17:19
11 7.9%	12:23
See your biggest climbs

Cadence

145 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.1	172	1.6	17:42	10:47
Walk	62.8	118	1.5	29:58	20:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	37.44%	More
800m	6:11	12:25	38.53%	More
1km	7:44	12:27	40.05%	More
Mile	13:29	13:29	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	39.06
5km	44:37	14:22	40.10
5M	1:13:53	14:47	39.54
10km	1:33:02	14:58	39.29
10M	2:34:03	15:24	39.41
Half	3:25:06	15:39	38.97
20M	5:21:11	16:04	39.44
Mara	7:07:37	16:19	39.49

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