Sat 27th Mar 2021 at 11:00am by CottamRunner

Run > General

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Time
27:25
Miles
3.51
Min/mi
7:49
Pacing
64%
WAVA
58.69
Stride(cm)
115
Cals
332
Cadence
179
BPM
132
%MHR
77.3
B/mi
1033
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 128/139bpm 59cal 7.54/7.78mph
2) 0.62m - 4:52(7:50/m) 134/145bpm 62cal 7.67/8.25mph
3) 0.62m - 4:45(7:39/m) 129/138bpm 55cal 7.85/9.29mph
4) 0.62m - 4:52(7:49/m) 132/154bpm 56cal 7.67/7.97mph
5) 0.62m - 4:50(7:46/m) 135/143bpm 59cal 7.72/7.93mph
6) 0.41m - 3:10(7:46/m) 140/143bpm 41cal 7.72/7.97mph

4:57 4:52 4:45 4:52 4:50 3:10

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	129 119-139	1000	176 174-176	6/0
0.25	1:58	1:00	7:57	123 122-125	978	176 176-178	9/1
0.38	2:57	59	7:53	125 123-127	986	177 174-178	4/3
0.50	3:59	1:02	8:15	130 124-133	1073	178 176-180	4/9
0.63	4:58	59	7:55	133 132-134	1052	178 178-180	9/1
0.75	5:59	1:01	8:10	138 131-145	1126	179 178-180	2/16
0.88	6:59	1:00	7:56	134 128-144	1064	179 178-180	6/5
1.00	7:57	58	7:43	133 130-135	1027	181 178-188	15/2
1.13	9:34	1:38 +40	13:00	133 131-136	1730	180 178-182	6/4
1.25	10:31	57	7:35	134 133-136	1017	181 180-182	2/6
1.38	11:27	55	7:23	132 124-138	974	183 180-184	5/6
1.50	13:04	1:38 +38	13:00	128 124-130	1665	184 178-214	1/13
1.63	13:59	55	7:18	126 121-134	920	180 178-180	4/4
1.75	14:57	58	7:44	131 126-133	1014	180 178-182	5/6
1.88	15:57	1:00	8:00	131 130-133	1048	180 178-180	2/5
2.00	16:55	58	7:47	122 108-132	949	181 180-182	4/0
2.13	17:54	58	7:46	139 119-154	1080	181 180-182	5/1
2.25	20:08	2:14 +1:20	17:56	125 111-135	2241	174 122-180	4/12
2.38	21:12	1:04	8:33	132 129-134	1130	178 178-180	7/1
2.50	22:10	58	7:44	140 136-144	1083	180 178-182	4/3
2.63	23:08	58	7:42	137 136-139	1055	180 180-180	3/3
2.75	24:06	58	7:45	134 129-143	1038	181 180-182	1/8
2.88	25:04	57	7:39	133 130-134	1018	181 178-184	9/3
3.00	26:03	59	7:52	136 134-138	1069	180 180-182	2/8
3.13	27:02	59	7:55	135 133-138	1069	180 180-182	13/4
3.25	28:22	1:20 +19	10:40	138 131-142	1473	180 176-182	3/4
3.38	29:19	57	7:34	141 139-143	1068	179 176-180	1/7
3.50	30:16	57	7:38	141 140-142	1076	179 178-180	9/4
3.51	30:22	6	7:42	140 140-140	1079	180 180-180	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 26m, Flat prediction 27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	7:42
14 5.2%	7:47
14 4.8%	7:52
12 4.0%	7:41
See your biggest climbs

Cadence

179 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	179	3.5	27:19	8:14
Walk	4.5	122	0	1:26	62:41:47
Pause	5.1	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.13%	More
800m	3:48	7:38	49.28%	More
1km	4:46	7:40	51.31%	More
Mile	7:44	7:44	53.82%	More
5k	26:53	8:39	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:05	7:45	58.79
5M	39:54	7:59	57.71
10km	50:14	8:05	57.21
10M	1:23:10	8:19	57.08
Half	1:50:44	8:27	56.26
20M	2:53:25	8:40	56.93
Mara	3:50:53	8:49	57.02

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