Sat 27th Mar 2021 at 11:00am by Highlanderchick

Walk > General

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Time
1:35:58
Miles
3.45
Min/mi
27:49
Stride(cm)
51
Cals
282
Cadence
113
BPM
82
%MHR
48.1
B/mi
2275
Asc(m)
266
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:59(14:59/km) 81/136bpm 44cal 42/70rpm 4.01/9.21kmph
2) 1km - 16:00(16:00/km) 69/113bpm 26cal 38/78rpm 3.75/6.52kmph
3) 1km - 23:25(23:25/km) 98/149bpm 111cal 28/78rpm 2.56/6.05kmph
4) 1km - 18:53(18:53/km) 90/159bpm 68cal 37/79rpm 3.18/9.61kmph
5) 1km - 14:48(14:48/km) 69/121bpm 21cal 44/88rpm 4.06/6.11kmph
6) 0.56km - 7:54(14:08/km) 72/85bpm 12cal 46/81rpm 4.24/6.69kmph

14:59 16:00 23:25 18:53 14:48 7:54

Pin Map

0mi in 0

Pace

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	110 76-136	2327	111 98-116	21/0
0.25	4:53	2:14	17:52	112 83-136	2001	118 116-126	14/2
0.38	8:53	4:00	31:59	67 54-93	2143	121 110-130	1/23
0.50	11:12	2:20	18:37	63 58-67	1173	125 114-140	7/4
0.63	15:03	3:51	30:47	66 50-106	2031	112 98-122	14/2
0.75	19:03	4:00	32:01	83 53-112	2657	111 88-118	0/26
0.88	21:30	2:27	19:38	76 58-97	1493	137 106-156	3/16
1.00	23:49	2:19	18:30	61 55-69	1128	125 118-130	3/20
1.13	26:33	2:44	21:51	59 55-63	1289	123 110-136	10/10
1.25	31:06	4:33	36:23	68 53-108	2474	107 36-128	8/7
1.38	35:11	4:05	32:37	69 57-94	2251	101 82-118	40/1
1.50	40:09	4:58	39:45	63 53-73	2504	103 82-154	13/5
1.63	44:16	4:07	32:57	94 63-143	3097	98 82-116	30/1
1.75	50:02	5:46	46:10	127 87-149	5863	108 84-156	21/1
1.88	54:44	4:42	37:37	133 99-150	5003	101 88-158	26/2
2.00	58:58	4:14	33:48	144 118-158	4868	98 82-146	47/0
2.13	1:03:29	4:31	36:07	96 70-126	3467	104 82-136	24/2
2.25	1:08:03	4:35	36:37	67 51-91	2453	110 80-124	6/13
2.38	1:10:37	2:34	20:29	59 52-66	1209	112 108-116	2/16
2.50	1:13:33	2:56	23:29	56 51-64	1315	111 102-120	2/13
2.63	1:17:15	3:42	29:33	80 54-121	2364	110 90-166	7/6
2.75	1:20:33	3:18	26:24	57 51-77	1504	115 96-130	6/13
2.88	1:22:45	2:13	17:42	69 59-77	1222	123 116-132	0/25
3.00	1:26:05	3:20	26:40	69 54-78	1840	124 102-176	1/29
3.13	1:28:29	2:24	19:12	66 60-72	1267	124 114-148	7/16
3.25	1:32:10	3:41	29:25	76 65-85	2236	128 88-160	2/31
3.38	1:34:32	2:22	18:52	69 63-75	1302	114 104-120	4/19
3.45	1:35:57	1:25	18:10	70 64-75	1271	117 108-134	1/17

Heart

82/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 197m

Elevation Graph

Biggest Climbs (m)	Min/mi
195 17.6%	38:29
33 6.5%	24:34
16 5.3%	31:22
See your biggest climbs

Cadence

113 (176 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:56	22:00	More
1km	13:50	22:16	More
Mile	23:18	23:18	More
5k	1:27:32	28:10	More

Predictions

Dist	Time	Per Mile

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