Sat 27th Mar 2021 at 11:00am by SooWoo

Run > General

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Time
46:41
Miles
4.54
Min/mi
10:17
Pacing
93%
WAVA
52.77
Stride(cm)
93
Cals
446
Cadence
168
BPM
132
%MHR
77.4
B/mi
1360
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 146/161bpm 125cal 5.56/6.57mph
2) 1m - 10:19(10:19/m) 125/131bpm 93cal 5.81/6.45mph
3) 1m - 10:27(10:27/m) 127/135bpm 95cal 5.74/6.57mph
4) 1m - 10:00(10:00/m) 128/133bpm 88cal 6/6.64mph
5) 0.54m - 5:08(9:27/m) 131/139bpm 45cal 6.35/6.87mph

10:48 10:19 10:27 10:00 5:08

Pin Map

0mi in 0

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	130 98-143	1404	163 156-168	3/1
0.25	2:53	1:32 +5	12:16	146 140-152	1791	164 160-168	1/1
0.38	4:16	1:23	11:03	151 148-154	1669	164 160-168	2/2
0.50	5:35	1:19	10:32	153 151-155	1612	167 164-170	2/2
0.63	6:55	1:20	10:39	153 150-156	1630	168 164-170	3/3
0.75	8:17	1:22	10:59	152 149-156	1670	166 162-170	2/3
0.88	9:31	1:14	9:54	154 140-161	1525	170 166-176	2/3
1.00	10:52	1:21	10:46	129 124-136	1388	167 160-172	3/3
1.13	12:11	1:19	10:29	122 120-125	1279	169 166-172	2/1
1.25	13:30	1:19	10:33	124 121-126	1309	169 166-174	0/0
1.38	14:46	1:16	10:06	125 123-129	1263	170 168-172	0/0
1.50	16:01	1:15	9:59	125 122-130	1247	170 166-176	0/3
1.63	17:12	1:12	9:32	129 126-130	1231	171 168-174	3/3
1.75	18:32	1:20	10:37	127 124-131	1347	172 166-184	2/2
1.88	19:55	1:23	11:04	126 122-129	1394	167 162-170	4/2
2.00	21:12	1:17	10:16	121 118-124	1243	168 164-172	2/7
2.13	22:36	1:24	11:14	127 121-130	1427	166 158-172	3/2
2.25	23:59	1:23	11:07	126 123-130	1402	167 162-172	3/3
2.38	25:18	1:18	10:26	124 123-126	1295	169 166-170	0/0
2.50	26:35	1:18	10:22	124 123-127	1286	168 164-172	0/1
2.63	27:57	1:22	10:53	127 125-130	1381	164 124-172	0/3
2.75	29:10	1:13	9:47	128 125-135	1251	171 168-172	2/3
2.88	30:20	1:09	9:15	132 131-134	1222	171 168-172	3/1
3.00	31:39	1:19	10:35	130 125-134	1376	168 164-172	3/4
3.13	32:52	1:13	9:45	125 123-128	1219	169 164-172	3/2
3.25	34:09	1:16	10:10	128 127-129	1301	170 168-176	1/2
3.38	35:24	1:16	10:06	128 126-130	1294	170 166-174	3/2
3.50	36:41	1:17	10:16	129 128-131	1325	171 168-174	3/5
3.63	37:56	1:14	9:53	130 127-133	1284	171 170-172	2/2
3.75	39:10	1:14	9:53	130 129-131	1284	171 168-174	4/2
3.88	40:24	1:15	9:57	129 127-132	1283	169 166-172	2/2
4.00	41:39	1:15	9:57	128 127-129	1273	170 168-172	2/2
4.13	42:55	1:17	10:12	128 127-129	1306	169 166-172	2/1
4.25	44:08	1:13	9:43	127 126-128	1234	170 168-172	3/3
4.38	45:15	1:07	8:58	132 126-136	1183	171 170-172	3/3
4.50	46:23	1:08	9:01	137 135-138	1236	171 168-174	2/1
4.54	46:47	24	9:29	139 138-139	1318	170 168-172	0/1

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 46:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4.5	46:41	10:17
Walk	0.2	124	0	6	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	43.96%	More
800m	4:41	9:25	45.77%	More
1km	5:55	9:31	47.27%	More
Mile	9:41	9:41	49.29%	More
5k	31:24	10:07	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.51
5km	30:58	9:58	53.82
5M	51:49	10:22	52.51
10km	1:05:33	10:33	51.97
10M	1:49:41	10:58	51.19
Half	2:26:54	11:13	49.93
20M	3:52:11	11:37	49.72
Mara	5:10:57	11:52	49.18

Fetch Miles

10:36

Cornton river path from prison

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