Sat 27th Mar 2021 at 12:00pm by runningowl

Run > General

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Time
24:05
Miles
3.21
Min/mi
7:30
Pacing
88%
WAVA
59.36
Stride(cm)
122
Cals
365
Cadence
175
BPM
147
%MHR
86
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 132/152bpm 100cal
2) 1m - 7:47(7:47/m) 148/161bpm 119cal
3) 1m - 7:12(7:12/m) 165/172bpm 123cal
4) 0.21m - 1:29(7:08/m) 153/162bpm 23cal

7:36 7:47 7:12 1:29

Pin Map

0mi in 0

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	108 89-122	790	178 120-188	0/0
0.25	1:50	55	7:23	119 116-123	879	173 168-176	0/0
0.38	2:48	58	7:44	132 127-135	1020	178 174-184	0/0
0.50	3:44	56	7:28	134 128-140	999	176 168-182	0/0
0.63	4:41	57	7:38	135 129-141	1030	179 176-182	0/0
0.75	5:40	58	7:47	135 131-141	1050	177 172-182	0/0
0.88	6:40	1:00	8:02	148 139-151	1189	175 172-178	0/0
1.00	7:36	56	7:32	146 140-150	1099	176 172-178	0/0
1.13	8:38	1:01	8:10	144 142-148	1175	174 172-176	0/0
1.25	9:46	1:09	9:08	146 141-151	1334	171 164-178	0/0
1.38	10:48	1:02	8:14	148 142-155	1218	168 158-174	0/0
1.50	11:48	1:00	8:04	146 142-151	1177	175 172-178	0/0
1.63	12:44	55	7:24	144 139-151	1065	177 174-180	0/0
1.75	13:38	54	7:11	145 140-148	1041	175 172-178	0/0
1.88	14:30	52	6:59	150 148-152	1047	175 172-178	0/0
2.00	15:24	54	7:09	158 155-161	1130	173 170-176	0/0
2.13	16:17	53	7:03	159 157-161	1121	175 172-178	0/0
2.25	17:10	53	7:06	162 160-165	1149	174 172-180	0/0
2.38	18:07	57	7:38	166 162-169	1267	176 174-180	0/0
2.50	19:06	59	7:51	169 164-172	1326	176 172-180	0/0
2.63	19:59	53	7:05	164 162-166	1162	174 172-178	0/0
2.75	20:52	53	7:07	164 162-167	1168	175 172-178	0/0
2.88	21:43	51	6:45	166 164-169	1121	180 176-190	0/0
3.00	22:36	53	7:00	165 161-167	1156	178 174-180	0/0
3.13	23:24	49	6:30	158 154-161	1026	175 174-176	0/0
3.21	24:20	56 +15	11:11	146 141-152	1633	170 166-172	0/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 24:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	3.2	24:05	7:31
Walk	1.0	122	0	15	4:14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.46%	More
800m	3:23	6:49	53.77%	More
1km	4:14	6:49	56.11%	More
Mile	7:06	7:06	57.33%	More
5k	23:17	7:30	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:16	7:29	59.48
5M	38:31	7:42	58.38
10km	48:30	7:48	57.84
10M	1:20:19	8:02	57.67
Half	1:46:56	8:10	56.83
20M	2:47:28	8:22	57.50
Mara	3:42:57	8:31	57.59

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