Sat 27th Mar 2021 at 9:00am by unsliced

Run > General
  • Time
    2:53:22
  • Miles
    19.19
  • Min/mi
    9:02
  • Pacing
    78%
  • WAVA
    55.87
  • Stride(cm)
    115
  • Cals
    1812
  • Cadence
    155
  • BPM
    130
  • %MHR
    76
  • B/mi
    1174
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 123/135bpm 65cal
2) 1km - 5:08(5:08/km) 134/142bpm 69cal
3) 1km - 5:15(5:15/km) 137/146bpm 73cal
4) 1km - 5:00(5:00/km) 134/141bpm 64cal
5) 1km - 5:22(5:22/km) 125/135bpm 56cal
6) 1km - 5:34(5:34/km) 122/128bpm 54cal
7) 1km - 5:31(5:31/km) 114/121bpm 51cal
8) 1km - 6:09(6:09/km) 125/132bpm 65cal
9) 1km - 5:56(5:56/km) 126/131bpm 61cal
10) 1km - 5:49(5:49/km) 124/130bpm 59cal
11) 1km - 5:44(5:44/km) 122/128bpm 53cal
12) 1km - 5:35(5:35/km) 122/129bpm 54cal
13) 1km - 5:27(5:27/km) 129/135bpm 56cal
14) 1km - 5:40(5:40/km) 134/137bpm 67cal
15) 1km - 5:43(5:43/km) 138/142bpm 75cal
16) 1km - 5:42(5:42/km) 138/142bpm 73cal
17) 1km - 5:56(5:56/km) 136/143bpm 69cal
18) 1km - 5:48(5:48/km) 127/133bpm 53cal
19) 1km - 6:13(6:13/km) 126/130bpm 48cal
20) 1km - 5:35(5:35/km) 128/132bpm 45cal
21) 1km - 5:40(5:40/km) 133/138bpm 56cal
22) 1km - 5:36(5:36/km) 129/135bpm 50cal
23) 1km - 6:02(6:02/km) 131/136bpm 55cal
24) 1km - 6:24(6:24/km) 131/135bpm 60cal
25) 1km - 5:45(5:45/km) 133/139bpm 57cal
26) 1km - 5:17(5:17/km) 137/142bpm 60cal
27) 1km - 5:31(5:31/km) 136/140bpm 59cal
28) 1km - 5:15(5:15/km) 134/140bpm 55cal
29) 1km - 5:26(5:26/km) 138/147bpm 64cal
30) 1km - 5:21(5:21/km) 132/137bpm 47cal
31) 0.88km - 4:41(5:21/km) 133/137bpm 39cal
5:18 5:08 5:15 5:00 5:22 5:34 5:31 6:09 5:56 5:49 5:44 5:35 5:27 5:40 5:43 5:42 5:56 5:48 6:13 5:35 5:40 5:36 6:02 6:24 5:45 5:17 5:31 5:15 5:26 5:21 4:41

Pace

43% 26% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 128 65-142 1088 157 88-160 42/31
2.00 16:47 8:17 8:17 135 125-146 1119 159 156-160 44/15
3.00 27:01 10:14 +2:02 10:14 131 80-138 1341 158 152-162 28/28
4.00 36:03 9:02 9:02 119 103-128 1075 155 132-160 15/53
5.00 45:37 9:34 9:34 121 109-132 1158 154 148-156 43/14
6.00 54:59 9:22 9:22 126 116-131 1181 155 148-158 28/18
7.00 1:04:17 9:18 9:18 122 113-128 1135 154 106-172 8/50
8.00 1:13:10 8:53 8:53 126 117-133 1118 155 148-158 23/29
9.00 1:22:20 9:10 9:10 135 129-142 1238 155 130-162 39/24
10.00 1:31:29 9:08 9:08 138 128-142 1262 156 152-158 50/29
11.00 1:40:57 9:29 9:29 133 122-143 1261 154 148-158 25/27
12.00 1:50:36 9:39 9:39 125 115-130 1205 154 106-202 10/22
13.00 1:59:41 9:05 9:05 131 126-138 1191 156 152-160 26/20
14.00 2:08:48 9:07 9:07 130 118-136 1185 154 146-160 19/38
15.00 2:19:02 10:14 10:14 130 120-135 1330 151 144-154 37/7
16.00 2:27:50 8:48 8:48 136 127-142 1198 155 148-174 23/12
17.00 2:36:35 8:45 8:45 136 128-140 1190 155 108-168 18/17
18.00 2:45:12 8:37 8:37 136 126-147 1172 155 150-160 31/50
19.00 2:53:47 8:35 8:35 132 124-137 1133 154 152-156 15/34
19.19 2:55:25 1:38 8:48 133 128-135 1171 151 100-156 2/3

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 53m, Flat prediction 2:50:11
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.6% 9:47
36 2.2% 10:03
30 3.8% 8:29
16 5.4% 9:06
16 2.1% 9:46
15 2.8% 9:20
See your biggest climbs

Cadence

155 (202 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 155 19.2 2:52:26 9:00
Walk 0.4 118 0 44 24:25
Still 1.3 - - 2:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.43% More
800m 3:59 8:01 48.17% More
1km 5:00 8:02 50.15% More
Mile 8:06 8:06 52.62% More
5k 26:46 8:37 54.13% More
5 miles 44:45 8:57 52.73% More
10k 55:58 9:00 52.64% More
10 miles 1:31:24 9:08 53.28% More
Half 1:59:29 9:07 53.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.29
5km 25:10 8:06 57.59
5M 41:40 8:20 56.62
10km 52:28 8:27 56.15
10M 1:26:53 8:41 56.04
Half 1:55:40 8:50 55.26
20M 3:01:08 9:03 55.92
Mara 4:01:10 9:12 56.00
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