-
Time
1:36:44
-
Miles
9.13
-
Min/mi
10:36
-
Pacing
0%
-
WAVA
49.18
-
Stride(cm)
88
-
Cals
793
-
Cadence
173
-
BPM
144
-
%MHR
84.2
-
B/mi
1525
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 139/156bpm 58cal
2) 1km - 6:21(6:21/km) 142/153bpm 56cal
3) 1km - 6:09(6:09/km) 135/141bpm 50cal
4) 1km - 6:41(6:41/km) 141/161bpm 56cal
5) 1km - 6:31(6:31/km) 146/160bpm 57cal
6) 1km - 6:40(6:40/km) 142/169bpm 53cal
7) 1km - 6:36(6:36/km) 151/162bpm 61cal
8) 1km - 6:46(6:46/km) 137/159bpm 47cal
9) 1km - 6:24(6:24/km) 149/162bpm 56cal
10) 1km - 6:18(6:18/km) 155/168bpm 59cal
11) 1km - 6:47(6:47/km) 145/162bpm 54cal
12) 1km - 6:54(6:54/km) 138/158bpm 48cal
13) 1km - 6:44(6:44/km) 148/164bpm 52cal
14) 1km - 6:30(6:30/km) 150/163bpm 54cal
15) 0.7km - 4:36(6:34/km) 140/166bpm 32cal
6:49 6:21 6:09 6:41 6:31 6:40 6:36 6:46 6:24 6:18 6:47 6:54 6:44 6:30 4:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:21 |
126 101-142 |
1430 |
172 160-176 |
5/9 |
| 0.50 |
5:36 |
2:46 |
11:03 |
147 140-151 |
1624 |
170 86-176 |
11/3 |
| 0.75 |
8:12 |
2:36 |
10:26 |
151 147-156 |
1575 |
174 170-176 |
8/2 |
| 1.00 |
10:54 |
2:42 +10
|
10:46 |
144 139-152 |
1551 |
175 172-176 |
6/12 |
| 1.25 |
14:32 |
3:38 +1:08
|
14:33 |
135 116-143 |
1965 |
173 162-180 |
1/18 |
| 1.50 |
17:01 |
2:29 |
9:56 |
136 127-141 |
1351 |
172 88-176 |
3/21 |
| 1.75 |
19:30 |
2:28 |
9:53 |
134 130-139 |
1325 |
174 168-176 |
2/27 |
| 2.00 |
22:27 |
2:57 +25
|
11:48 |
135 128-140 |
1593 |
171 86-176 |
3/20 |
| 2.25 |
25:02 |
2:36 |
10:23 |
145 133-161 |
1506 |
172 162-176 |
6/18 |
| 2.50 |
27:52 |
2:50 |
11:18 |
141 131-148 |
1594 |
163 82-176 |
3/8 |
| 2.75 |
30:27 |
2:35 |
10:20 |
152 148-157 |
1570 |
175 172-178 |
5/6 |
| 3.00 |
35:09 |
4:42 +2:09
|
18:48 |
150 106-160 |
2821 |
174 162-176 |
5/6 |
| 3.25 |
39:03 |
3:54 +1:02
|
15:37 |
131 112-146 |
2046 |
165 82-180 |
14/3 |
| 3.50 |
41:48 |
2:45 |
10:58 |
148 125-169 |
1624 |
175 160-182 |
4/16 |
| 3.75 |
44:18 |
2:30 |
10:02 |
142 129-155 |
1425 |
177 162-182 |
7/9 |
| 4.00 |
46:54 |
2:36 |
10:23 |
152 147-160 |
1577 |
175 168-180 |
9/6 |
| 4.25 |
49:33 |
2:39 |
10:35 |
153 149-162 |
1620 |
172 86-180 |
6/8 |
| 4.50 |
56:43 |
7:10 +4:21
|
28:40 |
134 99-150 |
3841 |
172 86-182 |
17/4 |
| 4.75 |
1:00:12 |
3:30 +44
|
13:58 |
144 130-159 |
2011 |
173 154-178 |
4/8 |
| 5.00 |
1:03:30 |
3:18 +37
|
13:12 |
137 124-152 |
1809 |
169 84-178 |
6/5 |
| 5.25 |
1:06:59 |
3:29 +47
|
13:56 |
149 134-162 |
2075 |
176 86-182 |
16/3 |
| 5.50 |
1:09:24 |
2:24 |
9:38 |
149 141-159 |
1435 |
172 88-182 |
3/17 |
| 5.75 |
1:12:06 |
2:42 +2
|
10:50 |
156 149-164 |
1689 |
173 88-180 |
16/7 |
| 6.00 |
1:14:37 |
2:31 |
10:03 |
157 147-168 |
1579 |
176 166-182 |
3/12 |
| 6.25 |
1:17:03 |
2:26 |
9:46 |
151 141-160 |
1474 |
173 156-176 |
10/6 |
| 6.50 |
1:22:51 |
5:48 +3:04
|
23:12 |
133 99-159 |
3085 |
172 104-180 |
8/4 |
| 6.75 |
1:25:38 |
2:47 |
11:08 |
154 140-162 |
1714 |
173 166-176 |
10/1 |
| 7.00 |
1:30:17 |
4:39 +1:56
|
18:37 |
142 107-159 |
2644 |
172 122-176 |
5/3 |
| 7.25 |
1:33:40 |
3:22 +36
|
13:30 |
137 126-148 |
1849 |
168 86-176 |
11/5 |
| 7.50 |
1:37:40 |
4:00 +1:13
|
15:59 |
137 106-158 |
2189 |
170 84-176 |
10/2 |
| 7.75 |
1:41:18 |
3:38 +56
|
14:33 |
147 127-158 |
2139 |
174 168-176 |
13/3 |
| 8.00 |
1:43:58 |
2:40 |
10:41 |
153 133-164 |
1635 |
176 174-178 |
13/2 |
| 8.25 |
1:48:02 |
4:04 +1:24
|
16:17 |
144 118-161 |
2345 |
175 140-178 |
12/2 |
| 8.50 |
1:51:16 |
3:14 +37
|
12:54 |
151 139-160 |
1948 |
176 170-182 |
7/4 |
| 8.75 |
1:53:53 |
2:37 |
10:28 |
156 144-166 |
1633 |
175 172-178 |
14/2 |
| 9.00 |
2:13:07 |
19:14 +16:37
|
1:16:55 |
137 87-166 |
10538 |
170 86-176 |
10/2 |
| 9.13 |
2:14:34 |
1:27 |
10:51 |
136 128-147 |
1475 |
174 170-176 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
83 2.0% |
20:02
|
|
20 4.0% |
15:03
|
|
17 2.0% |
11:04
|
|
14 2.7% |
26:16
|
|
14 5.4% |
17:14
|
|
12 4.4% |
10:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.3 |
173 |
9 |
1:33:23 |
13:57 |
| Walk |
5.1 |
93 |
0.1 |
8:32 |
1:14:42 |
| Still |
0.1 |
- |
- |
12 |
- |
| Pause |
19.4 |
- |
- |
32:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:32 |
38.51% |
More |
| 800m |
4:53 |
9:49 |
41.24% |
More |
| 1km |
6:08 |
9:51 |
42.74% |
More |
| Mile |
10:02 |
10:02 |
44.32% |
More |
| 5k |
36:07 |
11:38 |
43.05% |
More |
| 5 miles |
1:02:30 |
12:30 |
40.60% |
More |
| 10k |
1:16:34 |
12:19 |
41.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
47.93 |
| 5km |
30:51 |
9:56 |
50.40 |
| 5M |
51:06 |
10:13 |
49.65 |
| 10km |
1:04:20 |
10:21 |
49.37 |
| 10M |
1:46:32 |
10:39 |
49.01 |
| Half |
2:21:50 |
10:50 |
48.02 |
| 20M |
3:42:07 |
11:06 |
48.12 |
| Mara |
4:55:43 |
11:17 |
47.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
