Sat 27th Mar 2021 at 10:00am by cjbviolin

Run > General

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Time
1:13:42
Miles
5.69
Min/mi
12:57
Pacing
77%
WAVA
49.51
Stride(cm)
75
Cals
503
Cadence
165
BPM
164
%MHR
95.8
B/mi
2121
Asc(m)
246
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 188/197bpm 85cal 5.35/6.59mph
2) 1m - 12:02(12:02/m) 191/201bpm 94cal 4.99/6.85mph
3) 1m - 11:23(11:23/m) 176/193bpm 85cal 5.27/7.39mph
4) 1m - 13:41(13:41/m) 156/169bpm 82cal 4.38/8.1mph
5) 1m - 14:49(14:49/m) 147/164bpm 82cal 4.05/6.1mph
6) 0.69m - 10:35(15:19/m) 138/157bpm 75cal 3.92/5.99mph

11:13 12:02 11:23 13:41 14:49 10:35

Pace

48%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	187 181-191	2133	168 164-176	21/11
0.50	6:10	3:19	13:16	184 180-188	2442	165 162-172	24/6
0.75	8:44	2:34	10:15	188 184-192	1927	169 166-172	4/17
1.00	11:15	2:31	10:04	193 188-197	1944	169 168-172	9/4
1.25	14:10	2:55	11:38	190 186-196	2212	169 166-172	12/1
1.50	17:02	2:53	11:31	195 190-201	2247	165 120-172	6/15
1.75	20:33	3:31	14:04	193 183-201	2715	166 156-172	0/14
2.00	23:15	2:41	10:46	185 175-193	1991	170 166-172	13/4
2.25	25:50	2:35	10:21	188 185-193	1946	170 168-172	4/24
2.50	28:35	2:45	11:01	184 178-190	2027	170 166-172	10/20
2.75	31:43	3:08	12:31	168 161-179	2103	168 160-172	31/4
3.00	34:38	2:55	11:39	163 161-165	1900	167 162-172	26/25
3.25	38:25	3:47	15:09	164 160-169	2485	162 148-178	18/21
3.50	41:40	3:15	12:59	159 153-167	2064	164 156-172	14/8
3.75	45:17	3:37	14:29	153 148-157	2216	161 116-194	7/17
4.00	48:18	3:00	12:02	146 141-151	1756	169 120-174	10/11
4.25	52:24	4:06	16:24	148 144-151	2427	150 120-172	1/31
4.50	55:34	3:10	12:40	157 150-164	1989	171 158-188	25/5
4.75	59:45	4:11	16:45	144 136-154	2412	159 114-168	21/3
5.00	1:03:08	3:23	13:31	144 140-152	1946	166 120-176	8/20
5.25	1:05:59	2:51	11:24	142 139-144	1618	169 166-176	17/14
5.50	1:09:05	3:06	12:25	148 143-156	1838	167 164-172	5/27
5.69	1:13:43	4:38	24:23	133 95-144	3243	163 112-188	11/1

Heart

164/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 61m, Flat prediction 1:09:28

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.3%	14:54
37 7.3%	13:04
35 11.6%	16:45
26 2.4%	11:30
15 12.7%	41:42
15 8.1%	14:14
See your biggest climbs

Cadence

165 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	167	5.6	1:09:54	12:29
Walk	4.2	122	0.1	3:05	34:45
Still	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	46.00%	More
800m	4:58	10:00	52.94%	More
1km	6:13	10:01	54.42%	More
Mile	10:40	10:40	52.19%	More
5k	35:56	11:34	54.12%	More
5 miles	1:02:49	12:34	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	47.70
5km	38:48	12:29	50.12
5M	1:04:16	12:51	49.60
10km	1:20:55	13:01	49.42
10M	2:13:59	13:24	49.44
Half	2:58:23	13:37	48.64
20M	4:39:21	13:58	49.22
Mara	6:11:55	14:12	49.19

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