Fri 26th Mar 2021 at 5:00pm by cjbviolin

Run > General

  • Time
    57:50
  • Miles
    2.12
  • Min/mi
    27:17
  • Pacing
    72%
  • WAVA
    22.37
  • Stride(cm)
    57
  • Cals
    133
  • Cadence
    103
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:08(26:08/m) 63cal 2.3/4.13mph
2) 1m - 28:28(28:28/m) 63cal 2.11/2.94mph
3) 0.12m - 3:15(26:45/m) 7cal 2.24/2.92mph
26:08 28:28 3:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:09 115 104-118 6/2
0.13 3:35 1:57 31:15 112 98-118 7/3
0.19 5:23 1:48 28:50 110 88-166 5/5
0.25 7:06 1:43 27:22 115 92-166 4/7
0.31 8:40 1:34 25:01 94 88-98 7/6
0.38 10:08 1:28 23:32 97 94-100 13/0
0.44 11:37 1:29 23:46 102 92-118 9/0
0.50 13:03 1:26 22:58 101 98-104 9/2
0.56 14:59 1:56 30:52 101 98-104 5/7
0.63 16:30 1:31 24:11 99 94-104 2/8
0.69 18:37 2:07 33:57 99 90-118 6/4
0.75 20:05 1:28 23:27 101 96-104 10/6
0.81 21:38 1:33 24:47 107 96-118 4/9
0.88 23:11 1:33 24:45 106 98-122 8/10
0.94 24:40 1:30 23:56 98 92-102 6/10
1.00 26:10 1:30 23:56 101 96-114 7/6
1.06 27:37 1:27 23:09 103 94-118 5/3
1.13 29:21 1:44 27:43 106 100-114 4/9
1.19 31:59 2:38 42:14 117 98-118 4/14
1.25 33:40 1:41 26:52 96 92-98 9/2
1.31 35:12 1:32 24:38 96 94-98 10/1
1.38 36:38 1:25 22:47 100 90-118 11/6
1.44 38:21 1:43 27:31 102 96-118 12/5
1.50 40:06 1:45 28:05 100 92-106 7/5
1.56 41:45 1:39 26:25 101 96-118 5/10
1.63 43:29 1:44 27:45 102 96-118 5/9
1.69 44:58 1:29 23:42 103 98-114 0/6
1.75 46:23 1:24 22:27 105 98-110 2/9
1.81 47:39 1:17 20:27 106 104-112 0/14
1.88 48:59 1:20 21:15 103 100-106 0/14
1.94 52:54 3:55 1:02:35 102 98-118 5/6
2.00 54:33 1:40 26:33 104 102-118 5/8
2.06 56:30 1:56 31:01 108 100-118 8/9
2.12 57:52 1:22 23:49 107 100-118 7/7

Elevation

Asc 101m, Range 63m, Flat prediction 58:46
Elevation Graph
Biggest Climbs (m) Min/mi
36 10.0% 23:58
13 11.5% 26:26
See your biggest climbs

Cadence

103 (166 max) Stride Length: 57cm Run: 0.8% Walk: 99.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:26 21:51 20.26% More
800m 12:00 24:09 21.91% More
1km 15:06 24:17 22.43% More
Mile 25:34 25:34 21.76% More

Predictions

Dist Time Per Mile WAVA
1M 26:05 26:05 21.34
5km 1:26:43 27:55 22.42
5M 2:23:36 28:43 22.20
10km 3:00:48 29:06 22.12
10M 4:59:24 29:56 22.13
Half 6:38:38 30:26 21.77
20M 10:24:15 31:13 22.03
Mara 13:51:07 31:43 22.01
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