Fri 26th Mar 2021 at 5:00pm by cjbviolin
Run > General
-
Time
57:50
-
Miles
2.12
-
Min/mi
27:17
-
Pacing
72%
-
WAVA
22.37
-
Stride(cm)
57
-
Cals
133
-
Cadence
103
-
Asc(m)
101
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:08(26:08/m) 63cal 2.3/4.13mph
2) 1m - 28:28(28:28/m) 63cal 2.11/2.94mph
3) 0.12m - 3:15(26:45/m) 7cal 2.24/2.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:09 |
115 104-118 |
6/2 |
0.13 |
3:35 |
1:57 |
31:15 |
112 98-118 |
7/3 |
0.19 |
5:23 |
1:48 |
28:50 |
110 88-166 |
5/5 |
0.25 |
7:06 |
1:43 |
27:22 |
115 92-166 |
4/7 |
0.31 |
8:40 |
1:34 |
25:01 |
94 88-98 |
7/6 |
0.38 |
10:08 |
1:28 |
23:32 |
97 94-100 |
13/0 |
0.44 |
11:37 |
1:29 |
23:46 |
102 92-118 |
9/0 |
0.50 |
13:03 |
1:26 |
22:58 |
101 98-104 |
9/2 |
0.56 |
14:59 |
1:56 |
30:52 |
101 98-104 |
5/7 |
0.63 |
16:30 |
1:31 |
24:11 |
99 94-104 |
2/8 |
0.69 |
18:37 |
2:07 |
33:57 |
99 90-118 |
6/4 |
0.75 |
20:05 |
1:28 |
23:27 |
101 96-104 |
10/6 |
0.81 |
21:38 |
1:33 |
24:47 |
107 96-118 |
4/9 |
0.88 |
23:11 |
1:33 |
24:45 |
106 98-122 |
8/10 |
0.94 |
24:40 |
1:30 |
23:56 |
98 92-102 |
6/10 |
1.00 |
26:10 |
1:30 |
23:56 |
101 96-114 |
7/6 |
1.06 |
27:37 |
1:27 |
23:09 |
103 94-118 |
5/3 |
1.13 |
29:21 |
1:44 |
27:43 |
106 100-114 |
4/9 |
1.19 |
31:59 |
2:38 |
42:14 |
117 98-118 |
4/14 |
1.25 |
33:40 |
1:41 |
26:52 |
96 92-98 |
9/2 |
1.31 |
35:12 |
1:32 |
24:38 |
96 94-98 |
10/1 |
1.38 |
36:38 |
1:25 |
22:47 |
100 90-118 |
11/6 |
1.44 |
38:21 |
1:43 |
27:31 |
102 96-118 |
12/5 |
1.50 |
40:06 |
1:45 |
28:05 |
100 92-106 |
7/5 |
1.56 |
41:45 |
1:39 |
26:25 |
101 96-118 |
5/10 |
1.63 |
43:29 |
1:44 |
27:45 |
102 96-118 |
5/9 |
1.69 |
44:58 |
1:29 |
23:42 |
103 98-114 |
0/6 |
1.75 |
46:23 |
1:24 |
22:27 |
105 98-110 |
2/9 |
1.81 |
47:39 |
1:17 |
20:27 |
106 104-112 |
0/14 |
1.88 |
48:59 |
1:20 |
21:15 |
103 100-106 |
0/14 |
1.94 |
52:54 |
3:55 |
1:02:35 |
102 98-118 |
5/6 |
2.00 |
54:33 |
1:40 |
26:33 |
104 102-118 |
5/8 |
2.06 |
56:30 |
1:56 |
31:01 |
108 100-118 |
8/9 |
2.12 |
57:52 |
1:22 |
23:49 |
107 100-118 |
7/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:26 |
21:51 |
20.26% |
More |
800m |
12:00 |
24:09 |
21.91% |
More |
1km |
15:06 |
24:17 |
22.43% |
More |
Mile |
25:34 |
25:34 |
21.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:05 |
26:05 |
21.34 |
5km |
1:26:43 |
27:55 |
22.42 |
5M |
2:23:36 |
28:43 |
22.20 |
10km |
3:00:48 |
29:06 |
22.12 |
10M |
4:59:24 |
29:56 |
22.13 |
Half |
6:38:38 |
30:26 |
21.77 |
20M |
10:24:15 |
31:13 |
22.03 |
Mara |
13:51:07 |
31:43 |
22.01 |
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