Sat 27th Mar 2021 at 12:00pm by pdc

Run > General

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Time
27:19
Miles
3.27
Min/mi
8:21
Pacing
81%
WAVA
58.83
Stride(cm)
116
Cals
295
Cadence
167
BPM
110
%MHR
66.5
B/mi
916
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 104/114bpm 84cal 7.12/7.64mph
2) 1m - 8:19(8:19/m) 112/117bpm 91cal 7.21/7.53mph
3) 1m - 8:15(8:15/m) 114/121bpm 91cal 7.28/7.56mph
4) 0.27m - 2:20(8:32/m) 122/126bpm 29cal 7.03/7.33mph

8:25 8:19 8:15 2:20

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	76 52-100	598	167 162-174	1/3
0.25	2:01	1:02	8:19	107 101-109	890	164 162-168	0/2
0.38	3:03	1:02	8:16	108 106-110	892	164 162-166	1/1
0.50	4:07	1:03	8:26	106 104-110	895	165 164-166	1/2
0.63	5:11	1:05	8:36	107 105-110	920	166 164-168	2/1
0.75	6:15	1:04	8:30	105 103-107	892	166 164-168	1/1
0.88	7:20	1:06	8:45	107 104-111	936	167 166-168	1/2
1.00	8:25	1:04	8:35	113 112-114	970	168 166-170	4/0
1.13	9:29	1:04	8:33	111 105-114	949	168 164-170	2/0
1.25	10:30	1:01	8:06	107 103-112	866	168 166-170	0/5
1.38	11:31	1:02	8:12	112 108-115	919	168 164-172	2/2
1.50	12:31	1:00	8:02	112 110-114	900	167 166-170	1/2
1.63	13:34	1:02	8:18	111 110-112	921	167 164-170	1/1
1.75	14:36	1:02	8:17	112 110-113	927	168 166-168	1/0
1.88	15:38	1:03	8:21	113 111-115	943	168 166-172	2/1
2.00	16:44	1:06	8:45	116 114-117	1016	168 164-176	2/3
2.13	17:50	1:06	8:45	114 112-117	997	168 164-172	1/1
2.25	18:53	1:03	8:27	113 110-114	954	167 164-168	1/1
2.38	20:38	1:45 +47	14:01	101 88-116	1416	164 108-170	3/1
2.50	21:40	1:01	8:11	114 106-117	933	169 166-172	1/1
2.63	22:43	1:03	8:26	119 117-120	1004	169 166-170	1/1
2.75	23:43	1:01	8:04	119 117-120	960	170 168-170	1/1
2.88	24:44	1:00	8:02	118 117-120	948	169 166-170	1/1
3.00	25:46	1:03	8:21	120 118-121	1002	167 164-170	2/1
3.13	26:52	1:06	8:49	123 119-126	1085	169 166-172	3/0
3.25	27:56	1:03	8:28	121 119-123	1024	168 166-170	0/2
3.27	28:06	10	7:25	119 118-119	882	168 168-168	0/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	3.3	27:18	8:21
Walk	2.8	108	0	48	7:48:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.87%	More
800m	4:00	8:03	50.49%	More
1km	5:01	8:05	52.44%	More
Mile	8:18	8:18	53.85%	More
5k	26:43	8:36	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.40
5km	25:52	8:20	58.82
5M	42:51	8:34	57.92
10km	53:57	8:41	57.50
10M	1:29:20	8:56	57.45
Half	1:58:56	9:05	56.69
20M	3:06:15	9:19	57.36
Mara	4:07:58	9:28	57.45

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