Sat 27th Mar 2021 at 8:00am by CPMINAS

Run > General

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Time
44:40
Miles
2.20
Min/mi
20:18
Pacing
92%
WAVA
24.16
Stride(cm)
77
Cals
386
Cadence
103
BPM
122
%MHR
67.6
B/mi
2472
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:13(13:13/km) 110/125bpm 108cal
2) 1km - 12:25(12:25/km) 123/134bpm 108cal
3) 1km - 12:32(12:32/km) 127/137bpm 111cal
4) 0.55km - 6:30(11:54/km) 133/139bpm 59cal

13:13 12:25 12:32 6:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	98 95-103	2318	100 98-108	3/4
0.13	2:44	1:16	20:09	102 98-105	2055	101 98-106	2/2
0.19	4:04	1:20	21:22	101 97-104	2159	102 100-104	2/3
0.25	5:28	1:24	22:16	106 100-112	2360	100 98-108	3/1
0.31	6:43	1:15	20:02	110 104-112	2204	100 98-104	3/3
0.38	8:01	1:18	20:49	114 112-120	2373	101 96-106	2/1
0.44	9:17	1:15	20:07	121 114-125	2434	101 100-104	3/2
0.50	10:38	1:22	21:46	117 115-120	2547	102 100-104	2/1
0.56	12:03	1:25	22:37	117 113-122	2647	101 96-104	4/4
0.63	13:16	1:13	19:35	119 116-123	2330	104 100-106	9/8
0.69	14:34	1:17	20:39	117 114-120	2416	103 100-108	7/6
0.75	15:49	1:15	19:59	114 110-118	2279	103 100-104	5/9
0.81	17:05	1:16	20:21	120 115-126	2441	103 100-106	9/8
0.88	18:17	1:12	19:07	122 114-130	2332	102 100-104	6/6
0.94	19:29	1:12	19:11	125 121-130	2397	103 100-106	4/3
1.00	20:40	1:11	18:58	129 125-133	2447	103 100-106	4/4
1.06	21:55	1:15	20:01	130 126-134	2602	103 100-106	7/4
1.13	23:17	1:22	21:53	123 120-128	2691	103 96-106	4/6
1.19	24:34	1:17	20:32	124 120-127	2546	103 98-104	6/6
1.25	25:46	1:12	19:09	126 121-129	2412	105 104-108	9/5
1.31	27:04	1:19	20:56	124 120-130	2596	105 102-106	1/4
1.38	28:44	1:40	26:40	120 117-124	3200	103 98-108	12/15
1.44	29:57	1:12	19:16	120 117-124	2313	106 102-108	4/3
1.50	31:09	1:12	19:16	127 117-132	2448	103 100-104	6/7
1.56	32:19	1:10	18:37	130 126-133	2420	104 100-108	4/4
1.63	33:32	1:13	19:31	129 125-132	2517	105 102-108	4/4
1.69	34:42	1:10	18:38	128 123-133	2385	105 102-108	10/9
1.75	36:00	1:18	20:54	130 123-134	2717	104 100-108	6/14
1.81	37:11	1:11	18:53	135 127-137	2550	104 100-108	2/1
1.88	38:22	1:11	18:57	130 126-134	2464	106 100-108	2/1
1.94	39:27	1:05	17:26	134 129-137	2337	108 106-108	3/4
2.00	40:35	1:08	18:08	135 131-138	2448	106 104-108	5/6
2.06	41:47	1:12	19:12	129 126-133	2478	105 104-108	4/4
2.13	43:01	1:13	19:35	133 130-138	2605	104 100-108	3/1
2.19	44:16	1:15	20:01	134 130-139	2682	105 98-110	4/2
2.20	44:39	23	24:00	135 132-137	3241	103 100-106	1/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 44:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	103	2.2	44:10	20:03
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:16	19.05%	More
800m	9:22	18:50	21.93%	More
1km	11:46	18:56	22.73%	More
Mile	19:41	19:41	23.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:26	17:26	26.05
5km	1:07:25	21:42	22.95
5M	1:58:55	23:47	21.24
10km	2:34:07	24:48	20.49
10M	4:31:51	27:11	19.23
Half	6:15:10	28:38	18.30
20M	10:21:26	31:04	17.51
Mara	14:17:35	32:44	16.92

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