Sat 27th Mar 2021 at 10:00am by wolves1877

Run > General

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Time
59:35
Miles
5.83
Min/mi
10:13
Pacing
71%
WAVA
44.48
Stride(cm)
103
Cals
786
Cadence
153
BPM
144
%MHR
84.1
B/mi
1469
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 143/156bpm 135cal 6.38/7.41mph
2) 1m - 9:43(9:43/m) 153/162bpm 146cal 6.17/7.49mph
3) 1m - 10:31(10:31/m) 150/165bpm 150cal 5.71/7.64mph
4) 1m - 10:58(10:58/m) 135/150bpm 122cal 5.47/7.33mph
5) 1m - 10:26(10:26/m) 139/156bpm 124cal 5.75/7.37mph
6) 0.83m - 8:33(10:17/m) 144/160bpm 109cal 5.84/7.49mph

9:24 9:43 10:31 10:58 10:26 8:33

Pin Map

0mi in 0

Pace

20%

10%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	127 86-145	1229	162 160-168	4/2
0.50	4:43	2:18	9:12	144 142-147	1324	165 162-168	12/1
0.75	7:07	2:24	9:37	148 140-154	1424	159 110-168	5/5
1.00	9:23	2:16	9:03	150 144-155	1359	158 112-170	5/5
1.25	11:39	2:16	9:03	153 146-157	1385	159 110-170	1/12
1.50	13:49	2:10	8:39	154 149-158	1333	166 160-170	1/15
1.75	16:26	2:37	10:28	154 141-162	1611	146 108-170	0/8
2.00	19:06	2:40	10:42	152 139-159	1625	149 104-170	5/3
2.25	21:31	2:25	9:41	152 145-157	1471	159 114-170	3/8
2.50	24:12	2:40	10:42	151 129-165	1615	145 94-178	5/2
2.75	26:14	2:02	8:09	157 154-160	1281	170 166-174	4/7
3.00	29:37	3:23	13:33	142 120-161	1924	138 104-174	3/4
3.25	32:10	2:32	10:10	143 131-150	1453	154 106-172	5/3
3.50	35:19	3:09	12:35	121 108-139	1523	132 110-168	8/5
3.75	37:56	2:37	10:29	137 129-143	1436	156 108-172	5/4
4.00	40:35	2:40	10:39	139 123-149	1479	157 110-170	2/3
4.25	43:25	2:50	11:20	140 121-156	1587	142 106-170	11/1
4.50	46:41	3:15	13:00	131 112-153	1704	141 110-170	8/1
4.75	48:46	2:06	8:22	143 131-151	1197	165 162-166	3/8
5.00	51:02	2:16	9:03	148 144-153	1339	162 112-172	1/11
5.25	53:26	2:24	9:37	151 140-158	1453	152 84-172	3/7
5.50	56:29	3:03	12:12	134 114-154	1635	138 86-170	6/3
5.75	58:42	2:13	8:51	149 135-160	1318	167 164-172	4/3
5.83	59:35	53	10:54	155 151-157	1691	154 82-170	2/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	12:09
19 2.6%	9:39
See your biggest climbs

Cadence

153 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	166	5	44:43	8:52
Walk	24.9	110	0.8	14:52	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.45%	More
800m	4:14	8:30	43.47%	More
1km	5:22	8:38	44.70%	More
Mile	8:54	8:54	46.11%	More
5k	30:23	9:47	45.89%	More
5 miles	50:49	10:10	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.57
5km	30:35	9:51	45.59
5M	50:38	10:08	44.76
10km	1:03:45	10:16	44.36
10M	1:45:34	10:33	44.23
Half	2:20:33	10:44	43.60
20M	3:40:06	11:00	44.11
Mara	4:53:02	11:11	44.18

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