Sat 27th Mar 2021 at 11:00am by mr d

Run > General

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Time
30:52
Miles
3.99
Min/mi
7:44
Pacing
94%
WAVA
60.70
Stride(cm)
117
Cals
436
Cadence
178
BPM
161
%MHR
94.1
B/mi
1245
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 150/171bpm 98cal 7.83/0mph
2) 1m - 7:44(7:44/m) 164/177bpm 112cal 7.76/0mph
3) 1m - 7:48(7:48/m) 169/183bpm 119cal 7.7/0mph
4) 0.99m - 7:41(7:45/m) 161/169bpm 107cal 7.74/0mph

7:40 7:44 7:48 7:41

Pin Map

0mi in 0

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	139 106-171	1023	185 168-192	10/0
0.25	1:54	59	7:48	151 139-160	1178	178 174-182	5/0
0.38	2:55	1:02	8:12	145 140-151	1190	177 174-180	6/0
0.50	3:55	1:00	7:58	148 145-153	1179	178 174-182	4/1
0.63	4:51	56	7:27	144 142-147	1074	182 180-188	2/3
0.75	5:47	56	7:30	158 146-169	1185	181 178-186	2/4
0.88	6:45	58	7:40	157 155-159	1204	181 178-184	0/7
1.00	7:39	54	7:14	156 153-158	1128	180 176-184	0/5
1.13	8:32	53	7:04	159 157-162	1124	179 176-184	2/7
1.25	9:27	55	7:20	161 159-165	1179	181 176-190	2/4
1.38	10:24	57	7:35	164 159-168	1244	180 176-182	2/2
1.50	11:20	56	7:30	165 159-169	1238	177 176-180	0/13
1.63	12:17	57	7:34	159 158-162	1204	178 176-180	3/2
1.75	13:16	59	7:53	164 158-171	1293	178 174-184	5/3
1.88	14:18	1:02	8:16	165 162-171	1363	175 172-178	8/1
2.00	15:23	1:05	8:41	173 171-177	1501	173 172-176	10/0
2.13	16:25	1:02	8:12	176 172-182	1445	175 172-180	2/0
2.25	17:25	1:00	8:03	172 167-178	1384	176 172-178	3/0
2.38	18:24	59	7:51	170 167-173	1334	176 174-178	4/1
2.50	19:22	58	7:47	169 167-170	1316	176 172-178	2/1
2.63	20:19	56	7:32	173 166-183	1302	177 174-180	1/1
2.75	21:17	58	7:45	164 160-167	1271	177 172-180	1/2
2.88	22:14	57	7:39	165 160-173	1262	178 176-180	1/2
3.00	23:11	57	7:33	164 162-168	1239	178 174-184	2/1
3.13	24:07	56	7:29	164 162-165	1228	180 174-184	2/4
3.25	25:06	59	7:54	164 161-169	1295	175 174-178	0/2
3.38	26:02	56	7:25	159 156-163	1180	176 174-180	1/12
3.50	27:01	59	7:51	159 156-162	1248	176 172-180	1/7
3.63	27:57	56	7:29	158 155-161	1182	177 174-180	0/6
3.75	28:52	55	7:24	158 154-162	1169	178 174-182	1/2
3.88	29:51	59	7:49	161 159-164	1258	177 174-180	2/2
3.99	30:51	1:00	8:49	161 159-165	1419	173 170-176	11/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 39m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	8:08
25 2.5%	7:45
13 4.9%	8:36
See your biggest climbs

Cadence

178 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	30:51	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.97%	More
800m	3:37	7:17	53.09%	More
1km	4:32	7:17	55.35%	More
Mile	7:23	7:23	57.65%	More
5k	23:52	7:41	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:34	7:35	61.50
5M	39:23	7:53	59.91
10km	49:48	8:01	59.16
10M	1:23:16	8:20	58.48
Half	1:51:27	8:30	57.36
20M	2:56:01	8:48	57.55
Mara	3:55:37	9:00	57.32

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