Sat 27th Mar 2021 at 10:00am by Southcoastpete

Run > General

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Time
1:17:52
Miles
5.33
Min/mi
14:37
Pacing
0%
WAVA
32.91
Stride(cm)
74
Cals
546
Cadence
150
BPM
115
%MHR
67.3
B/mi
1681
Asc(m)
323
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:43(15:38/m) 120/153bpm 83cal 3.84/5.01mph
2) 0.62m - 8:17(13:20/m) 111/136bpm 60cal 4.5/5.36mph
3) 0.62m - 7:10(11:32/m) 128/136bpm 73cal 5.21/5.53mph
4) 0.62m - 7:28(12:01/m) 131/138bpm 77cal 5/5.85mph
5) 0.62m - 11:04(17:49/m) 111/149bpm 65cal 3.37/4.88mph
6) 0.62m - 8:12(13:13/m) 124/131bpm 67cal 4.54/4.86mph
7) 0.62m - 8:44(14:03/m) 121/135bpm 62cal 4.27/5.09mph
8) 0.62m - 10:07(16:17/m) 105/133bpm 48cal 3.69/5.22mph
9) 0.36m - 7:07(19:41/m) 80/85bpm 11cal 3.05/3.59mph

9:43 8:17 7:10 7:28 11:04 8:12 8:44 10:07 7:07

Pace

48%

20%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:10	135 98-153	2183	159 118-168	9/0
0.50	7:57	3:54	15:38	109 87-128	1704	134 116-168	15/12
0.75	11:42	3:45	14:58	102 79-121	1527	142 118-178	26/33
1.00	14:59	3:18	13:11	109 76-126	1437	160 118-172	21/27
1.25	18:05	3:05	12:21	124 114-136	1532	164 112-168	18/18
1.50	20:59	2:54	11:36	128 121-135	1486	167 166-170	27/18
1.75	23:55	2:57	11:46	126 119-131	1483	164 118-170	25/25
2.00	26:44	2:49	11:15	132 128-135	1484	165 152-172	27/18
2.25	29:39	2:55	11:38	133 129-136	1548	167 166-170	22/22
2.50	32:49	3:11	12:42	129 122-138	1639	154 118-168	24/19
2.75	1:16:07	43:18 +39:31	2:53:10	97 59-130	16797	123 108-166	17/25
3.00	1:21:46	5:39	22:37	126 95-149	2849	150 112-164	3/24
3.25	1:25:13	3:27	13:49	123 117-139	1700	164 160-168	8/8
3.50	1:28:31	3:18	13:13	123 118-128	1627	160 118-166	31/21
3.75	1:31:43	3:12	12:47	127 126-130	1624	166 164-166	28/32
4.00	1:35:30	3:46	15:05	118 96-128	1780	152 118-168	20/15
4.25	1:38:52	3:23	13:31	117 98-127	1581	153 118-168	15/25
4.50	1:42:08	3:16	13:02	131 124-135	1708	165 160-168	30/22
4.75	1:45:58	3:50	15:20	115 91-128	1763	140 112-168	20/34
5.00	1:50:45	4:48	19:10	84 75-90	1610	118 118-122	30/29
5.25	1:55:46	5:00	20:01	80 77-83	1602	118 118-118	23/21
5.33	1:57:23	1:37	19:43	77 76-79	1518	118 118-118	7/11

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 46m, Flat prediction 1:19:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.2%	15:51
18 11.5%	11:52
18 13.4%	14:29
17 15.6%	12:43
15 8.7%	11:04
15 7.7%	12:44
See your biggest climbs

Cadence

150 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.8	164	3.8	35:26	19:29
Walk	26.9	120	1.5	42:09	28:20
Still	0.2	-	-	17	-
Pause	25.2	-	-	39:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	30.48%	More
800m	5:31	11:06	35.44%	More
1km	7:02	11:20	36.18%	More
Mile	11:31	11:31	37.58%	More
5k	1:21:32	26:15	18.06%	More
5 miles	1:50:37	22:07	21.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	35.47
5km	42:49	13:47	34.39
5M	1:12:33	14:31	33.06
10km	1:32:18	14:51	32.46
10M	2:36:22	15:38	31.68
Half	3:30:54	16:06	30.84
20M	5:37:02	16:51	30.58
Mara	7:34:34	17:21	30.23

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