Sat 27th Mar 2021 at 11:00am by McGettingThere

Run > Easy

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Time
1:07:54
Miles
8.02
Min/mi
8:28
Pacing
69%
WAVA
56.86
Stride(cm)
106
Cals
892
Cadence
180
BPM
155
%MHR
87.1
B/mi
1313
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 139/158bpm 104cal
2) 1m - 8:29(8:29/m) 142/154bpm 98cal
3) 1m - 8:48(8:48/m) 153/161bpm 115cal
4) 1m - 8:12(8:12/m) 156/163bpm 109cal
5) 1m - 8:12(8:12/m) 160/169bpm 111cal
6) 1m - 8:09(8:09/m) 161/172bpm 111cal
7) 1m - 8:25(8:25/m) 169/187bpm 123cal
8) 1m - 8:33(8:33/m) 165/172bpm 119cal
9) 0.02m - 10(7:42/m) 166/168bpm 2cal

8:57 8:29 8:48 8:12 8:12 8:09 8:25 8:33 10

Pace

26%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	131 91-145	1241	179 170-184	10/3
0.50	4:36	2:14	8:55	139 135-144	1239	180 170-184	2/13
0.75	6:47	2:12	8:46	147 144-152	1290	182 180-186	4/5
1.00	10:00	3:13 +1:03	12:50	139 124-158	1784	181 172-184	9/8
1.25	12:13	2:14 +9	8:54	141 133-146	1255	180 176-184	8/2
1.50	15:50	3:37 +1:26	14:28	146 116-153	2112	182 178-186	4/12
1.75	17:54	2:03	8:12	131 119-144	1075	181 168-184	6/7
2.00	20:03	2:09	8:36	146 140-152	1256	181 172-184	7/6
2.25	22:07	2:04	8:17	150 145-157	1242	182 178-184	4/6
2.50	24:20	2:13	8:52	153 151-157	1356	180 168-184	4/4
2.75	26:34	2:14	8:56	153 150-156	1367	180 176-184	9/4
3.00	28:55	2:21 +4	9:24	156 153-161	1467	182 176-184	7/5
3.25	30:51	1:56	7:44	158 155-161	1221	182 180-184	4/3
3.50	32:55	2:04	8:18	156 152-160	1295	183 182-184	6/6
3.75	34:59	2:04	8:16	157 153-160	1299	182 180-186	6/4
4.00	37:07	2:07	8:30	156 152-161	1325	181 170-184	5/4
4.25	39:09	2:02	8:10	156 153-158	1274	183 180-184	5/10
4.50	41:12	2:02	8:10	161 155-166	1314	182 180-184	5/3
4.75	43:22	2:11	8:43	163 158-168	1420	182 180-184	3/5
5.00	46:00	2:38 +43	10:32	162 148-169	1707	178 168-196	4/9
5.25	47:56	1:55	7:42	159 147-163	1224	182 180-184	8/6
5.50	50:03	2:07	8:27	160 156-163	1353	179 176-182	11/10
5.75	52:07	2:04	8:17	160 153-167	1325	179 168-184	7/5
6.00	54:10	2:04	8:14	168 164-170	1384	177 168-180	6/7
6.25	56:23	2:12	8:48	167 166-170	1470	176 166-182	12/5
6.50	58:30	2:08	8:31	163 159-167	1388	178 174-182	12/8
6.75	1:00:31	2:00	8:01	172 157-186	1379	174 168-180	2/9
7.00	1:02:35	2:04	8:18	172 165-175	1427	180 178-182	4/5
7.25	1:04:47	2:12	8:46	164 159-168	1439	178 174-180	8/3
7.50	1:06:52	2:05	8:19	166 162-172	1382	178 172-184	9/3
7.75	1:08:56	2:04	8:17	164 160-169	1359	176 172-178	6/5
8.00	1:11:08	2:12	8:47	165 159-169	1450	174 162-178	12/14
8.02	1:11:18	10	8:01	167 166-168	1339	172 170-174	1/1

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 1:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	8:32
See your biggest climbs

Cadence

180 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	8	1:07:57	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.77%	More
800m	3:55	7:52	49.16%	More
1km	5:01	8:04	49.94%	More
Mile	8:09	8:09	52.29%	More
5k	26:09	8:25	55.41%	More
5 miles	42:12	8:26	55.91%	More
10k	52:44	8:29	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	22:49	7:21	63.52
5M	39:26	7:53	59.83
10km	50:38	8:09	58.18
10M	1:27:31	8:45	55.64
Half	1:59:24	9:07	53.54
20M	3:14:15	9:43	52.14
Mara	4:25:00	10:07	50.97

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