Sat 27th Mar 2021 at 11:00am by Dick Spandex

Run > General

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Time
37:47
Miles
4.61
Min/mi
8:12
Pacing
81%
WAVA
59.46
Stride(cm)
112
Cals
456
Cadence
175
BPM
136
%MHR
73.3
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:38/m) 115/123bpm 50cal
2) 0.6m - 5:00(8:23/m) 128/136bpm 58cal
3) 0.66m - 5:00(7:33/m) 142/149bpm 67cal
4) 0.34m - 3:00(8:43/m) 139/149bpm 39cal
5) 0.68m - 5:00(7:19/m) 146/150bpm 68cal
6) 0.28m - 3:01(10:46/m) 124/150bpm 28cal
7) 0.75m - 5:01(6:44/m) 151/160bpm 70cal
8) 0.35m - 3:01(8:39/m) 140/159bpm 37cal
9) 0m - 1(12:13/m) 137/137bpm
10) 0m - 3(19:05/m) 135/136bpm
11) 0m - 4(23:12/m) 133/134bpm
12) 0m - 4(21:16/m) 130/131bpm
13) 0.41m - 3:26(8:18/m) 140/165bpm 38cal
14) 0.01m - 6(11:18/m) 131/132bpm 1cal

5:00 5:00 5:00 3:00 5:00 3:01 5:01 3:01 1 3 4 4 3:26 6

Pin Map

0mi in 0

Pace

12%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	102 71-116	976	166 72-178	2/4
0.25	2:24	1:12	9:38	117 116-121	1127	168 164-174	3/2
0.38	3:38	1:14	9:53	121 117-123	1195	168 162-172	4/1
0.50	4:50	1:12	9:33	118 116-119	1127	167 158-172	4/3
0.63	5:53	1:04	8:28	122 119-124	1033	170 166-172	3/3
0.75	6:56	1:03	8:26	122 120-123	1030	175 170-178	3/4
0.88	7:58	1:01	8:12	129 123-131	1057	176 170-180	1/4
1.00	9:01	1:03	8:21	133 128-136	1110	174 172-178	2/1
1.13	10:04	1:04	8:28	135 134-136	1143	173 172-180	3/1
1.25	11:03	59	7:52	138 135-143	1085	180 174-186	3/3
1.38	11:59	56	7:25	142 141-143	1054	179 172-184	4/2
1.50	12:55	56	7:30	142 141-143	1064	181 178-184	3/3
1.63	13:48	53	7:03	142 141-143	1001	184 178-188	3/6
1.75	14:46	58	7:46	147 143-149	1143	176 172-180	4/3
1.88	15:52	1:06	8:45	145 140-149	1269	173 170-182	5/1
2.00	16:57	1:05	8:39	140 137-141	1210	175 174-178	4/4
2.13	18:01	1:04	8:35	134 132-137	1150	177 174-182	3/3
2.25	19:00	59	7:50	141 134-145	1104	182 180-186	3/1
2.38	19:54	54	7:16	145 144-147	1053	184 180-188	3/1
2.50	20:47	53	7:02	147 146-148	1034	184 180-188	3/2
2.63	21:41	54	7:15	147 146-148	1067	184 180-186	2/4
2.75	22:36	55	7:17	148 147-148	1077	184 182-188	1/3
2.88	23:59	1:23 +11	11:02	137 116-150	1512	168 108-188	4/4
3.00	25:21	1:22	10:57	115 99-132	1259	153 88-182	2/2
3.13	26:27	1:06	8:48	132 127-136	1161	179 166-192	4/4
3.25	27:22	55	7:24	143 137-147	1057	187 182-190	0/2
3.38	28:10	48	6:23	149 147-152	952	188 186-190	1/3
3.50	29:00	50	6:41	154 152-155	1030	186 182-190	1/3
3.63	29:50	50	6:40	155 153-157	1033	186 178-190	1/3
3.75	30:39	49	6:31	158 156-160	1031	184 184-186	1/2
3.88	31:43	1:03	8:26	154 143-160	1300	167 120-188	1/1
4.00	32:44	1:01	8:11	141 139-143	1155	175 172-178	1/1
4.13	33:45	1:01	8:11	137 135-140	1121	177 174-182	1/2
4.25	35:00	1:15	9:59	129 118-138	1289	160 116-178	1/3
4.38	35:51	51	6:45	137 127-154	924	187 174-210	2/2
4.50	36:53	1:03	8:20	157 140-165	1309	162 110-210	2/2
4.61	37:58	1:05	9:33	135 130-140	1288	172 132-176	3/3

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 37:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	4.5	36:01	8:01
Walk	4.6	116	0.1	1:46	18:15
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.75%	More
800m	3:16	6:33	60.98%	More
1km	4:09	6:40	62.49%	More
Mile	7:15	7:15	60.57%	More
5k	24:26	7:52	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	24:23	7:51	61.38
5M	41:21	8:16	59.00
10km	52:38	8:28	57.91
10M	1:29:15	8:56	56.49
Half	2:00:26	9:12	54.98
20M	3:12:38	9:38	54.46
Mara	4:19:58	9:55	53.81

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