Sat 27th Mar 2021 at 9:00am by Bri Mill

Bike > General

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Time
2:34:24
Miles
39.78
Mph
15.5
FBI
72.68
Cals
1343
BPM
132
%MHR
77
B/mi
511
Asc(m)
701
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:54(4:35/m) 120/142bpm 206cal 13.1/21.04mph
2) 5m - 19:43(3:57/m) 140/159bpm 230cal 15.21/24.63mph
3) 5m - 20:00(4:00/m) 143/165bpm 223cal 15/25.84mph
4) 5m - 18:55(3:47/m) 122/142bpm 98cal 15.86/25.32mph
5) 5m - 19:11(3:50/m) 132/151bpm 152cal 15.65/22.54mph
6) 5m - 19:15(3:51/m) 135/145bpm 160cal 15.58/25.28mph
7) 5m - 18:29(3:42/m) 144/171bpm 194cal 16.23/25.02mph
8) 4.78m - 15:58(3:20/m) 124/146bpm 80cal 17.97/28.28mph

22:54 19:43 20:00 18:55 19:11 19:15 18:29 15:58

Pace

33%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:33	10:33 +1:36	11.38	116 72-137	612	29/31
4.00	19:26	8:53	13.51	119 103-140	529	60/30
6.00	28:44	9:18	12.90	126 110-148	586	55/26
8.00	36:09	7:25	16.19	143 130-155	530	35/70
10.00	44:13	8:04	14.87	143 129-159	577	34/40
12.00	51:43	7:30	16.01	145 135-164	544	39/60
14.00	1:00:22	8:39	13.87	144 134-161	623	63/27
16.00	1:08:35	8:13	14.61	126 93-156	518	46/42
18.00	1:16:21	7:47	15.43	128 100-141	498	29/46
20.00	1:23:07	6:45	17.76	117 85-139	395	44/54
22.00	1:31:01	7:54	15.19	130 97-150	513	24/52
24.00	1:38:02	7:01	17.11	135 119-145	473	33/23
26.00	1:48:17	10:16 +1:59	11.69	133 110-143	683	45/30
28.00	1:56:13	7:56	15.13	138 130-145	547	52/46
30.00	2:04:24	8:10 +52	14.69	131 104-143	535	49/33
32.00	2:11:22	6:59	17.19	138 131-145	482	40/49
34.00	2:18:26	7:03	17.00	151 135-171	533	51/42
36.00	2:25:36	7:10	16.75	133 96-154	476	43/60
38.00	2:31:30	5:55	20.29	122 93-144	361	25/50
39.78	2:39:45	8:15 +55	12.95	124 93-145	574	23/25

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 701m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.5%	11.1
26 1.7%	14.1
26 6.7%	10.3
25 2.8%	12.0
25 5.6%	9.5
24 4.2%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:08	2:17	More
1km	1:27	2:20	More
Mile	2:28	2:28	More
5k	8:50	2:50	More
5 miles	16:15	3:15	More
10k	20:22	3:17	More
10 miles	35:15	3:32	More
Half	47:17	3:37	More
20 miles	1:15:01	3:45	More
Mara	1:39:47	3:49	More
50k	1:59:06	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	35:44	3:34
20km	44:59	3:37
15 miles	54:55	3:40
20 miles	1:14:29	3:43
40km	1:33:47	3:46
25 miles	1:34:22	3:46
42km	1:38:46	3:47
50 miles	3:16:45	3:56
56 miles	3:41:52	3:58
100 miles	6:50:12	4:06
112 miles	7:42:34	4:08

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