Sat 27th Mar 2021 at 11:00am by kstuart

Run > Recovery Run

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Time
1:05:02
Miles
6.44
Min/mi
10:06
Pacing
83%
WAVA
44.79
Stride(cm)
92
Cals
740
Cadence
172
BPM
136
%MHR
75.4
B/mi
1371
Hillscore
4
Surface
Road

Notes & Comments

9:30 10:23 9:47 9:34 10:25 11:01 4:23

Pin Map

0mi in 0

Pace

23%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	118 93-134	1205	167 124-182	0/24
0.50	4:50	2:17	9:06	127 123-129	1156	179 176-182	13/7
0.75	7:07	2:17	9:09	131 129-135	1199	180 176-184	11/17
1.00	9:30	2:23	9:30	136 132-140	1292	178 174-182	15/13
1.25	11:53	2:23	9:31	141 135-145	1343	179 176-182	17/4
1.50	14:13	2:21	9:22	134 130-138	1255	179 176-182	5/16
1.75	17:30	3:17	13:08	129 119-136	1694	147 126-180	16/8
2.00	19:52	2:22	9:30	136 116-152	1291	177 132-182	8/11
2.25	22:21	2:29	9:56	142 133-149	1411	176 172-180	12/8
2.50	24:42	2:20	9:21	136 131-140	1272	177 172-182	11/11
2.75	27:12	2:30	10:00	138 134-141	1381	177 172-182	5/13
3.00	29:39	2:27	9:49	134 129-143	1316	174 170-180	10/17
3.25	32:03	2:23	9:34	128 125-131	1224	172 98-178	1/19
3.50	34:30	2:28	9:50	142 128-150	1397	179 176-184	10/8
3.75	36:56	2:26	9:44	141 140-143	1373	177 174-180	8/7
4.00	39:13	2:17	9:06	138 130-142	1256	175 170-180	1/22
4.25	41:31	2:19	9:15	134 128-138	1239	176 172-184	4/14
4.50	44:04	2:32	10:09	139 133-142	1411	177 174-182	18/16
4.75	46:35	2:31	10:05	142 140-145	1431	176 174-182	14/6
5.00	49:38	3:03	12:12	144 135-149	1757	155 124-182	23/1
5.25	53:07	3:29	13:56	126 118-140	1756	144 120-186	16/4
5.50	55:31	2:24	9:37	143 137-153	1376	180 174-188	9/7
5.75	58:07	2:36	10:24	141 136-146	1467	178 174-188	9/5
6.00	1:00:38	2:31	10:04	143 141-147	1440	176 174-180	12/8
6.25	1:03:06	2:28	9:51	143 141-145	1408	176 170-182	10/7
6.44	1:05:02	1:56	10:07	138 135-141	1396	172 166-178	9/7

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m, Flat prediction 1:03:30

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.2%	12:27
See your biggest climbs

Cadence

172 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	177	6.1	58:30	9:40
Walk	9.7	127	0.4	6:18	16:14
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	35.85%	More
800m	4:29	9:01	40.64%	More
1km	5:38	9:04	42.25%	More
Mile	9:17	9:17	43.82%	More
5k	30:07	9:42	45.95%	More
5 miles	49:36	9:55	45.34%	More
10k	1:02:33	10:04	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.32
5km	28:07	9:03	49.22
5M	48:37	9:43	46.25
10km	1:02:25	10:03	44.94
10M	1:47:52	10:47	42.94
Half	2:27:09	11:14	41.30
20M	3:59:23	11:58	40.23
Mara	5:26:34	12:28	39.32

Fetch Miles

9:15	Dog Poo Alley and beyond
9:41	Crossroads thru Science Park

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