Sat 27th Mar 2021 at 11:00am by rgee

Run > General

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Time
51:58
Miles
3.95
Min/mi
13:09
Pacing
54%
WAVA
34.87
Stride(cm)
81
Cals
513
Cadence
152
BPM
122
%MHR
71.2
B/mi
1603
Asc(m)
352
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 127/141bpm 80cal 8.89/0kmph
2) 1km - 7:35(7:35/km) 130/148bpm 92cal 7.91/0kmph
3) 1km - 8:09(8:09/km) 117/155bpm 70cal 7.37/0kmph
4) 1km - 7:59(7:59/km) 125/149bpm 82cal 7.51/0kmph
5) 1km - 6:55(6:55/km) 121/141bpm 67cal 8.67/0kmph
6) 1km - 11:16(11:16/km) 118/154bpm 99cal 5.32/0kmph
7) 0.36km - 3:18(9:06/km) 113/121bpm 23cal 6.59/0kmph

6:45 7:35 8:09 7:59 6:55 11:16 3:18

Pace

27%

13%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	121 84-140	1582	160 154-168	15/0
0.25	3:03	1:25	11:19	134 128-141	1516	161 154-168	25/9
0.38	4:23	1:20	10:43	123 114-137	1319	164 158-174	24/5
0.50	5:42	1:18	10:26	134 118-140	1397	165 160-172	11/13
0.63	6:46	1:04	8:32	123 120-132	1050	170 164-176	6/6
0.75	7:55	1:09	9:13	124 116-132	1143	169 162-178	8/9
0.88	10:09	2:14	17:53	119 98-134	2129	120 94-164	22/1
1.00	11:23	1:15	9:57	137 127-143	1362	165 158-174	9/0
1.13	12:41	1:17	10:20	137 130-147	1415	167 156-174	5/1
1.25	14:28	1:47	14:19	137 121-148	1961	133 82-174	17/3
1.38	16:00	1:32	12:12	107 99-120	1305	157 92-182	1/23
1.50	17:10	1:10	9:21	111 100-120	1038	166 156-168	1/11
1.63	18:22	1:12	9:39	118 114-124	1138	169 164-174	9/7
1.75	20:23	2:01	16:09	131 112-155	2116	120 94-172	22/1
1.88	22:35	2:11	17:31	114 92-145	1996	133 98-174	15/1
2.00	24:17	1:42	13:37	136 119-149	1853	151 96-176	2/5
2.13	26:37	2:20	18:38	124 109-131	2311	145 96-240	3/4
2.25	28:25	1:49	14:30	113 101-124	1639	160 120-192	0/19
2.38	29:32	1:06	8:51	122 111-130	1079	172 166-178	4/8
2.50	30:36	1:04	8:35	139 126-146	1193	169 164-176	2/10
2.63	31:53	1:16	10:12	128 119-137	1305	169 94-176	1/12
2.75	33:07	1:14	9:55	120 111-129	1191	175 94-220	4/17
2.88	34:16	1:09	9:09	133 129-136	1217	168 164-172	11/6
3.00	35:57	1:41	13:28	121 102-132	1629	149 100-174	11/11
3.13	39:07	3:10	25:22	96 72-111	2436	161 120-182	0/43
3.25	41:33	2:26	19:29	100 71-136	1949	152 120-176	14/11
3.38	43:17	1:44	13:53	129 117-142	1791	141 106-234	25/7
3.50	45:09	1:52	14:53	123 111-128	1831	142 82-174	14/5
3.63	47:31	2:22	18:57	142 125-154	2691	112 86-172	35/8
3.75	48:56	1:25	11:19	122 111-137	1381	148 88-178	1/22
3.88	50:51	1:55	15:21	114 104-121	1750	162 88-246	3/16
3.95	51:57	1:06	14:07	110 102-115	1552	153 106-200	0/36

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 119m, Flat prediction 53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.2%	12:01
41 8.9%	13:32
38 10.1%	12:09
30 21.5%	10:38
25 24.8%	11:25
See your biggest climbs

Cadence

152 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	167	3.3	35:18	10:48
Walk	25.3	108	0.7	13:08	19:14
Still	6.8	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.56%	More
800m	4:39	9:21	40.30%	More
1km	5:47	9:18	42.23%	More
Mile	11:00	11:00	37.86%	More
5k	37:23	12:02	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	34.35
5km	40:17	12:58	35.15
5M	1:06:43	13:21	34.51
10km	1:24:00	13:31	34.21
10M	2:19:06	13:55	34.13
Half	3:05:12	14:08	33.64
20M	4:50:01	14:30	34.04
Mara	6:26:08	14:44	34.09

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